THA Thitikrit Suphanpaphakul
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thitikrit Suphanpaphakul at each race, oldest on the left; lower is faster.The best was 3:00:22 at Bangkok (Mar 2026); Thitikrit Suphanpaphakul was 1:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 3:00:22 |
| Bangkok | Aug 2026 | Open Men | 3:02:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
3,196th of 3,253 Open Men (faster than 1%). Against the 98 who finished around 2:38:20: most time gained on wall balls (1:56), most lost on the eight runs (20:08). Runs 5 to 8 took 11:06 more than runs 1 to 4 (them: 12:00 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 9:25 | 5:47 | faster than 2% |
| SkiErg: | 6:08 | 4:54 | faster than 1% |
| Run 2: | 9:23 | 5:09 | faster than 1% |
| Sled push: | 5:26 | 3:35 | faster than 7% |
| Run 3: | 10:09 | 5:33 | faster than 1% |
| Sled pull: | 10:51 | 5:26 | faster than 0% |
| Run 4: | 11:12 | 5:30 | faster than 1% |
| Burpee broad jump: | 10:02 | 6:10 | faster than 8% |
| Run 5: | 10:29 | 5:47 | faster than 4% |
| Row: | 6:27 | 5:09 | faster than 3% |
| Run 6: | 10:25 | 5:39 | faster than 2% |
| Farmers carry: | 5:03 | 2:23 | faster than 1% |
| Run 7: | 12:48 | 5:42 | faster than 1% |
| Sandbag lunges: | 11:18 | 6:15 | faster than 5% |
| Run 8: | 17:33 | 7:36 | faster than 3% |
| Wall balls: | 13:51 | 8:20 | faster than 13% |
| Roxzone: | 21:40 | 10:25 | faster than 1% |
| Runs (8 km) | 1:31:20 | 47:30 | faster than 1% |
| Stations (8) | 1:09:06 | ||
| Finish | 3:02:01 | 1:41:02 | 3196th of 3,253 · faster than 1% |
2,102nd of 2,161 Doubles Men (faster than 2%). Against the 65 who finished around 2:06:10: most time gained on wall balls (1:31), most lost on the eight runs (8:40). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 9:00 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:50 | 6:20 | faster than 5% |
| SkiErg: | 4:49 | 4:24 | faster than 14% |
| Run 2: | 8:04 | 5:31 | faster than 3% |
| Sled push: | 2:28 | 2:12 | faster than 28% |
| Run 3: | 9:43 | 5:49 | faster than 1% |
| Sled pull: | 6:30 | 3:56 | faster than 1% |
| Run 4: | 11:07 | 5:52 | faster than 0% |
| Burpee broad jump: | 6:27 | 3:41 | faster than 3% |
| Run 5: | 9:46 | 6:02 | faster than 4% |
| Row: | 5:32 | 4:51 | faster than 7% |
| Run 6: | 10:07 | 5:59 | faster than 3% |
| Farmers carry: | 2:26 | 1:44 | faster than 2% |
| Run 7: | 9:11 | 6:02 | faster than 6% |
| Sandbag lunges: | 5:28 | 4:19 | faster than 16% |
| Run 8: | 13:15 | 7:28 | faster than 6% |
| Wall balls: | 5:31 | 4:57 | faster than 34% |
| Roxzone: | 17:54 | 10:14 | faster than 1% |
| Runs (8 km) | 1:20:00 | 49:44 | faster than 2% |
| Stations (8) | 39:11 | ||
| Finish | 2:17:02 | 1:30:46 | 2102nd of 2,161 · faster than 2% |
2,798th of 2,828 Open Men (faster than 1%). Against the 86 who finished around 2:29:10: slower on every part, most on the eight runs (14:47). Runs 5 to 8 took 9:56 more than runs 1 to 4 (them: 6:30 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 10:18 | 6:59 | faster than 2% |
| SkiErg: | 6:01 | 4:47 | faster than 2% |
| Run 2: | 7:21 | 4:33 | faster than 3% |
| Sled push: | 5:31 | 3:39 | faster than 8% |
| Run 3: | 9:05 | 4:50 | faster than 1% |
| Sled pull: | 11:38 | 5:53 | faster than 1% |
| Run 4: | 7:54 | 4:50 | faster than 4% |
| Burpee broad jump: | 11:58 | 6:09 | faster than 3% |
| Run 5: | 10:53 | 4:59 | faster than 2% |
| Row: | 6:52 | 5:05 | faster than 0% |
| Run 6: | 9:09 | 4:53 | faster than 3% |
| Farmers carry: | 4:53 | 2:23 | faster than 1% |
| Run 7: | 9:05 | 4:54 | faster than 3% |
| Sandbag lunges: | 13:22 | 5:59 | faster than 2% |
| Run 8: | 15:27 | 6:31 | faster than 2% |
| Wall balls: | 15:25 | 7:40 | faster than 4% |
| Roxzone: | 25:38 | 11:59 | faster than 0% |
| Runs (8 km) | 1:19:09 | 43:07 | faster than 1% |
| Stations (8) | 1:15:40 | ||
| Finish | 3:00:22 | 1:38:03 | 2798th of 2,828 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thitikrit has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:01 | Bangkok Mar 2026 · best of 2 | 4:34 |
| Sled push | 5:26 | Bangkok Aug 2026 · best of 2 | 3:04 |
| Sled pull | 10:51 | Bangkok Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 10:02 | Bangkok Aug 2026 · best of 2 | 5:38 |
| Row | 6:27 | Bangkok Aug 2026 · best of 2 | 4:53 |
| Farmers carry | 4:53 | Bangkok Mar 2026 · best of 2 | 2:11 |
| Sandbag lunges | 11:18 | Bangkok Aug 2026 · best of 2 | 5:20 |
| Wall balls | 13:51 | Bangkok Aug 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:19:09 | Bangkok Mar 2026 · best of 2 | 41:47 |
| Roxzone | 21:40 | Bangkok Aug 2026 · best of 2 | 7:23 |
How to read
Each station's best across Thitikrit's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nattawin Wattanagitiphat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
This chart shows where Thitikrit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 9% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Thitikrit: faster than |
|---|---|
| Ski | 2% |
| Push | 9% |
| Pull | 1% |
| BBJ | 3% |
| Row | 1% |
| Carry | 1% |
| Lunges | 2% |
| Wall balls | 5% |
| Roxzone | 1% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thitikrit beat on each part of the race, at this race.Best: Sled push (faster than 9%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thitikrit's time on each part against the typical Open Men finisher at this race.Best: SkiErg (1:14 slower); weakest: Runs (8 km) (36:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thitikrit against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thitikrit: 1:19:11 running, 1:15:41 at the stations and 25:38 in the roxzone; the longest station was the wall balls (15:25).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Thitikrit | Typical Open Men |
|---|---|---|
| Run 1 | 10:18 | 6:59 |
| SkiErg | 6:01 | 4:47 |
| Run 2 | 7:21 | 4:33 |
| Sled push | 5:31 | 3:39 |
| Run 3 | 9:05 | 4:50 |
| Sled pull | 11:38 | 5:53 |
| Run 4 | 7:54 | 4:50 |
| Burpee broad jump | 11:58 | 6:09 |
| Run 5 | 10:53 | 4:59 |
| Row | 6:52 | 5:05 |
| Run 6 | 9:09 | 4:53 |
| Farmers carry | 4:53 | 2:23 |
| Run 7 | 9:05 | 4:54 |
| Sandbag lunges | 13:22 | 5:59 |
| Run 8 | 15:27 | 6:31 |
| Wall balls | 15:25 | 7:40 |
| Roxzone | 25:38 | 11:59 |
| Finish | 3:00:22 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 13:39 against the typical Open Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 3:00:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
