Athlete · Open Men · 30-34 ·

THA

Thitikrit Suphanpaphakul

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 3:00:22 (Bangkok Mar 2026) · Doubles Men 2:17:02 (Bangkok Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

3:00:22 best Open Men time · Bangkok Mar 2026 also raced Doubles Men: each has its own best below

3196th of 3,253 best Open Men place · Bangkok Aug 2026 among Open Men finishers there

2:17:02 latest race · Bangkok Aug 2026 first Doubles Men race Doubles Men with Nattawin Wattanagitiphat

Sled push strongest segment · Bangkok Mar 2026 faster than 9% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men3:00:22Bangkok Mar 2026 · 2 races Doubles Men2:17:02Bangkok Aug 2026 · 1 race · with Nattawin Wattanagitiphat

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

3:01:003:02:003:03:00 best 3:00:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026team: Nattawin Wattanagitiphat, Thitikrit Suphanpaphakulwhat the whole field did →	Doubles Men · team 30-34	2:17:02	2102nd of 2,161	1:20:00	39:11	17:54	splits SkiErg4:49Sled push2:28Sled pull6:30Burpee broad jump6:27Row5:32Farmers carry2:26Sandbag lunges5:28Wall balls5:31Run 18:50Run 28:04Run 39:43Run 411:07Run 59:46Run 610:07Run 79:11Run 813:15Full report for this race →
Bangkok Aug 2026 13 Aug 2026what the whole field did →	Open Men · 30-34	3:02:01	3196th of 3,253	1:31:20	1:09:06	21:40	splits SkiErg6:08Sled push5:26Sled pull10:51Burpee broad jump10:02Row6:27Farmers carry5:03Sandbag lunges11:18Wall balls13:51Run 19:25Run 29:23Run 310:09Run 411:12Run 510:29Run 610:25Run 712:48Run 817:33Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	3:00:22	2798th of 2,828	1:19:09	1:15:40	25:38	splits SkiErg6:01Sled push5:31Sled pull11:38Burpee broad jump11:58Row6:52Farmers carry4:53Sandbag lunges13:22Wall balls15:25Run 110:18Run 27:21Run 39:05Run 47:54Run 510:53Run 69:09Run 79:05Run 815:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thitikritedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 9%

Sled pull faster than 1%

Burpee broad jump faster than 3%

Row faster than 1%

Farmers carry faster than 1%

Sandbag lunges faster than 2%

Wall balls faster than 5%

Roxzone faster than 1%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:14 slower

Sled push 1:52 slower

Sled pull 5:45 slower

Burpee broad jump 5:49 slower

Row 1:47 slower

Farmers carry 2:30 slower

Sandbag lunges 7:23 slower

Wall balls 7:45 slower

Roxzone 13:39 slower

Runs (8 km) 36:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thitikrit against the typical Open Men finisher

Thitikrit3:00:22

10:186:017:215:319:0511:387:5411:5810:536:529:094:539:0513:2215:2715:2525:38

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 13:39 against the typical Open Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 3:00:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown