THA Thitarat Hongsakul
3 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Parisa Worakitrittikorn, Tanapat Malihom, Theerasak Runratiya, Thitarat Hongsakulwhole field → | Relay Mixed · team U40 | 2:04:42 | 167th of 202134th of 158 aged U40 | 1:07:56 | 47:10 | 9:41 | View results | See splits Hide splitsSkiErg7:14faster than 6%Sled push4:27faster than 34%Sled pull5:54faster than 38%Burpee broad jump4:31fastest 16%Row5:55faster than 43%Farmers carry2:09fastest 40%Sandbag lunges7:49faster than 16%Wall balls9:11faster than 38%Runs (8 km)1:07:56faster than 3%Roxzone9:41fastest 38%Run 112:16faster than 1%Run 29:04faster than 5%Run 35:24fastest 47%Run 47:43faster than 11%Run 55:27fastest 38%Run 66:18faster than 40%Run 710:53Run 810:55faster than 5%Full report for this race → |
| Bangkok 2026 13 Aug 2026team: Boonwarang Ingkasurachoti, Thitarat Hongsakulwhole field → | Doubles Women · team 50-54 | 1:41:19 | 842nd of 1,84218th of 53 aged 50-54 | 48:13 | 41:52 | 11:17 | View results | See splits Hide splitsSkiErg5:56faster than 10%Sled push2:44faster than 13%Sled pull6:37faster than 8%Burpee broad jump5:26faster than 37%Row6:23faster than 5%Farmers carry2:09faster than 28%Sandbag lunges6:31faster than 4%Wall balls6:06faster than 20%Runs (8 km)48:13fastest 17%Roxzone11:17fastest 46%Run 16:40fastest 29%Run 25:42fastest 24%Run 35:41fastest 16%Run 45:31fastest 13%Run 55:44fastest 16%Run 65:48fastest 17%Run 75:53fastest 18%Run 87:18fastest 21%Full report for this race → |
| Osaka 2026 30 Jan 2026team: Thitarat Hongsakul, Archaree Punnahitanondwhole field → | Doubles Women · team 40-44 | 1:49:53 | 273rd of 31137th of 47 aged 40-44 | 59:25 | 37:19 | 13:13 | View results | See splits Hide splitsSkiErg5:43faster than 15%Sled push1:55faster than 35%Sled pull5:51faster than 13%Burpee broad jump5:40faster than 10%Row5:28faster than 35%Farmers carry1:57faster than 48%Sandbag lunges4:46faster than 15%Wall balls5:59faster than 16%Runs (8 km)59:25faster than 13%Roxzone13:13faster than 18%Run 13:32fastest 42%Run 26:59faster than 26%Run 38:37faster than 5%Run 47:37faster than 20%Run 59:02faster than 6%Run 68:59faster than 5%Run 79:14faster than 6%Run 85:29fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thitarat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:43 | Osaka 2026 · best of 2 | 4:48 |
| Sled push | 1:55 | Osaka 2026 · best of 2 | 1:51 |
| Sled pull | 5:51 | Osaka 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:26 | Bangkok 2026 · best of 2 | 4:17 |
| Row | 5:28 | Osaka 2026 · best of 2 | 5:12 |
| Farmers carry | 1:57 | Osaka 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:46 | Osaka 2026 · best of 2 | 3:47 |
| Wall balls | 5:59 | Osaka 2026 · best of 2 | 4:22 |
| Runs (8 km) | 48:13 | Bangkok 2026 · best of 2 | 49:12 |
| Roxzone | 11:17 | Bangkok 2026 · best of 2 | 7:49 |
How to read
Each station's best across Thitarat's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Archaree Punnahitanond1 race
- Boonwarang Ingkasurachoti1 race
- Parisa Worakitrittikorn1 race
- Tanapat Malihom1 race
- Theerasak Runratiya1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,842 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thitarat against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:59 against the typical Doubles Women finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
