Athlete · Open Women · 30-34 ·

THA

Thiraporn Saensupho

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 2:18:20 (Bangkok 2025) · Doubles Women 1:33:38 (Bangkok Aug 2026) · Doubles Mixed 1:38:36 (Bangkok Mar 2026).

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2:18:20 Open Women time · Bangkok 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

586th of 678 Open Women place · Bangkok 2025 among Open Women finishers there

1:33:38 latest race · Bangkok Aug 2026 first Doubles Women race Doubles Women with Karatphet paosopa

Sled push strongest segment · Bangkok 2025 faster than 34% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:18:20Bangkok 2025 · 1 race Doubles Women1:33:38Bangkok Aug 2026 · 1 race · with Karatphet paosopa Doubles Mixed1:38:36Bangkok Mar 2026 · 1 race · with Samart Moolwong

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026team: Thiraporn Saensupho, Karatphet paosopawhat the whole field did →	Doubles Women · team 30-34	1:33:38	top 25% 459/1,842	51:03	31:47	10:51	splits SkiErg5:18Sled push2:04Sled pull4:07Burpee broad jump4:13Row5:21Farmers carry1:54Sandbag lunges3:41Wall balls5:09Run 16:09Run 25:33Run 36:23Run 46:00Run 55:59Run 66:53Run 76:39Run 87:31Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: Thiraporn Saensupho, Samart Moolwongwhat the whole field did →	Doubles Mixed · team 35-39	1:38:36	907th of 1,452	47:56	35:50	14:54	splits SkiErg4:52Sled push3:39Sled pull5:11Burpee broad jump4:53Row5:25Farmers carry1:58Sandbag lunges4:41Wall balls5:11Run 18:09Run 25:27Run 35:25Run 45:33Run 55:40Run 65:30Run 75:22Run 86:53Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 30-34	2:18:20	586th of 678	1:06:49	1:00:33	11:03	splits SkiErg6:12Sled push3:28Sled pull10:32Burpee broad jump10:17Row6:30Farmers carry3:07Sandbag lunges7:51Wall balls12:36Run 16:23Run 27:08Run 38:33Run 48:34Run 59:19Run 68:29Run 78:52Run 89:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2025, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thirapornedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 34%

Sled pull faster than 9%

Burpee broad jump faster than 11%

Row faster than 13%

Farmers carry faster than 16%

Sandbag lunges faster than 14%

Wall balls faster than 9%

Roxzone faster than 30%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:19 slower

Sled pull 3:23 slower

Burpee broad jump 3:17 slower

Row 0:46 slower

Farmers carry 0:41 slower

Sandbag lunges 2:01 slower

Wall balls 5:22 slower

Roxzone 1:29 slower

Runs (8 km) 13:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thiraporn against the typical Open Women finisher

Thiraporn2:18:20

6:236:127:083:288:3310:328:3410:179:196:308:293:078:527:519:3312:3611:03

Typical Open Women1:46:09

5:495:356:133:096:327:096:327:006:465:446:422:266:405:507:147:149:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:22 against the typical Open Women finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:18:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown