Athlete · Open Men · 35-39 ·

THA

Thinnawut Thaonao

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:25 (Bangkok Aug 2026) · Relay Men 1:16:33 (Bangkok Aug 2026).

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1:14:25 best Open Men time · Bangkok Aug 2026 also raced Relay Men: each has its own best below

top 7% best Open Men place · Bangkok Aug 2026 219th of 3,253 Open Men finishers there

1:16:33 latest race · Bangkok Aug 2026 first Relay Men race Relay Men with Vitaya Kumnerdtonmanee, Wisarut Wichitsombat, Kritsadaphong Patta

Row strongest segment · Bangkok Aug 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:25Bangkok Aug 2026 · 2 races Relay Men1:16:33Bangkok Aug 2026 · 1 race · with Vitaya Kumnerdtonmanee, Wisarut Wichitsombat, Kritsadaphong Patta

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:25

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026team: Vitaya Kumnerdtonmanee, Thinnawut Thaonao, Wisarut Wichitsombat, Kritsadaphong Pattawhat the whole field did →	Relay Men · team U40	1:16:33	top 10% 18/185	33:17	36:10	7:12	splits SkiErg5:33Sled push2:54Sled pull6:18Burpee broad jump4:03Row4:19Farmers carry1:35Sandbag lunges5:21Wall balls6:07Run 15:01Run 23:52Run 34:08Run 43:56Run 53:48Run 63:36Run 74:05Run 84:53Full report for this race →
Bangkok Aug 2026 14 Aug 2026what the whole field did →	Open Men · 35-39	1:14:25	top 7% 219/3,253	35:19	32:12	6:58	splits SkiErg4:31Sled push2:36Sled pull3:47Burpee broad jump4:54Row4:29Farmers carry1:57Sandbag lunges4:27Wall balls5:31Run 14:44Run 23:58Run 34:11Run 44:11Run 54:16Run 64:11Run 74:14Run 85:38Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 35-39	1:17:43	top 13% 362/2,828	32:16	36:35	8:58	splits SkiErg4:35Sled push3:19Sled pull4:12Burpee broad jump3:14Row4:33Farmers carry3:58Sandbag lunges4:19Wall balls8:25Run 15:49Run 23:28Run 33:38Run 43:35Run 53:48Run 63:43Run 73:41Run 84:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thinnawutedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 91%

Sled pull faster than 93%

Burpee broad jump faster than 76%

Row faster than 96%

Farmers carry faster than 80%

Sandbag lunges faster than 89%

Wall balls faster than 89%

Roxzone faster than 92%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:59 faster

Sled pull 1:39 faster

Burpee broad jump 1:16 faster

Row 0:40 faster

Farmers carry 0:26 faster

Sandbag lunges 1:48 faster

Wall balls 2:49 faster

Roxzone 3:27 faster

Runs (8 km) 12:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thinnawut against the typical Open Men finisher

Thinnawut1:14:25

4:444:313:582:364:113:474:114:544:164:294:111:574:144:275:385:316:58

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown