GER Thimo Koch
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:35 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Jana Gall, Thimo Kochwhole field → | Doubles Mixed · team 30-34 | 1:22:35 | 2016th of 3,620597th of 949 aged 30-34 | 40:29* | 26:55* | — | View results | See splits Hide splitsSkiErg4:26faster than 31%Sled push2:11fastest 38%Sled pull3:14fastest 33%Burpee broad jump2:56fastest 18%Row4:58faster than 26%Farmers carry1:49fastest 42%Sandbag lunges3:21fastest 19%Wall balls4:00fastest 21%Runs (8 km)40:29faster than 27%Roxzone—Run 14:03faster than 39%Run 24:27faster than 35%Run 34:33faster than 40%Run 44:50faster than 29%Run 54:59faster than 28%Run 65:10faster than 21%Run 75:13faster than 22%Run 87:18faster than 22%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Thimo Koch, Jana Gallwhole field → | Doubles Mixed · team 30-34 | 1:24:45 | 875th of 1,468277th of 425 aged 30-34 | 49:02 | 27:31 | 8:16 | View results | See splits Hide splitsSkiErg4:18faster than 41%Sled push2:15fastest 18%Sled pull3:59faster than 48%Burpee broad jump2:56fastest 23%Row4:56faster than 22%Farmers carry1:39fastest 32%Sandbag lunges3:29fastest 35%Wall balls3:59fastest 22%Runs (8 km)49:02faster than 29%Roxzone8:16faster than 22%Run 15:06faster than 29%Run 25:48faster than 34%Run 36:20faster than 25%Run 46:27faster than 22%Run 56:24faster than 29%Run 66:10faster than 33%Run 76:11faster than 32%Run 86:39faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Thimo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Frankfurt 2025 · best of 2 | 4:20 |
| Sled push | 2:11 | Berlin 2026 · best of 2 | 2:11 |
| Sled pull | 3:14 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:56 | Berlin 2026 · best of 2 | 3:35 |
| Row | 4:56 | Frankfurt 2025 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Frankfurt 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:21 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 3:59 | Frankfurt 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:29 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 8:16 | Frankfurt 2025 | 7:11 |
How to read
Each station's best across Thimo's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jana Gall2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thimo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
