Athlete · Doubles Men · team U29 ·

NED

Thijs Verdouw

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:06 at Rotterdam 2025.

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Doubles Men time1:17:06Rotterdam 2025

Doubles Men place776thof 1,384 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 80% of Doubles Men at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025team: Thijs Verdouw, Niek Heinhuiswhole field →	Doubles Men · team U29	1:17:06	776th of 1,384320th of 542 aged U29	45:44	24:57	6:30	View results	See splits Hide splits SkiErg4:09faster than 21%Sled push1:35fastest 35%Sled pull3:18faster than 33%Burpee broad jump3:04fastest 34%Row4:20fastest 34%Farmers carry1:34fastest 41%Sandbag lunges2:54fastest 20%Wall balls4:03faster than 33%Runs (8 km)45:44faster than 40%Roxzone6:30faster than 37%Run 15:34faster than 39%Run 25:37faster than 23%Run 35:52faster than 27%Run 45:55faster than 28%Run 55:54faster than 38%Run 65:38faster than 43%Run 75:49faster than 32%Run 85:29fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Niek Heinhuis1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Rotterdam 2025, against 1,384 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thijsedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%

Sled push faster than 66%

Sled pull faster than 34%

Burpee broad jump faster than 66%

Row faster than 67%

Farmers carry faster than 59%

Sandbag lunges faster than 80%

Wall balls faster than 33%

Roxzone faster than 38%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:05 faster

Sled pull 0:15 slower

Burpee broad jump 0:18 faster

Row 0:06 faster

Farmers carry 0:04 faster

Sandbag lunges 0:29 faster

Wall balls 0:12 slower

Roxzone 0:28 slower

Runs (8 km) 1:34 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thijs against the typical Doubles Men finisher

Thijs1:17:06

5:344:095:371:355:523:185:553:045:544:205:381:345:492:545:294:036:30

Typical Doubles Men1:15:08

5:213:575:021:405:243:035:283:225:394:265:301:385:303:235:523:516:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:28 against the typical Doubles Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up