NED Thijs van Poppel
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thijs van Poppel at each race, oldest on the left; lower is faster.The best was 1:12:38 at Rotterdam (Apr 2026); Thijs van Poppel was 0:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Open Men | 1:13:11 |
| Rotterdam | Apr 2026 | Open Men | 1:12:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
106th of 1,512 Doubles Men (faster than 93%). Against the 46 who finished around 1:00:12: most time gained on the eight runs (0:24), most lost on sled pull (0:32). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:49 | faster than 94% |
| SkiErg: | 3:44 | 4:00 | faster than 89% |
| Run 2: | 3:48 | 4:55 | faster than 96% |
| Sled push: | 1:45 | 1:47 | faster than 55% |
| Run 3: | 4:08 | 5:15 | faster than 93% |
| Sled pull: | 3:14 | 3:11 | faster than 46% |
| Run 4: | 4:04 | 5:16 | faster than 95% |
| Burpee broad jump: | 2:48 | 3:19 | faster than 78% |
| Run 5: | 4:07 | 5:21 | faster than 95% |
| Row: | 4:27 | 4:33 | faster than 64% |
| Run 6: | 4:03 | 5:19 | faster than 96% |
| Farmers carry: | 1:46 | 1:40 | faster than 35% |
| Run 7: | 4:03 | 5:18 | faster than 96% |
| Sandbag lunges: | 3:10 | 3:36 | faster than 75% |
| Run 8: | 4:20 | 5:37 | faster than 95% |
| Wall balls: | 3:45 | 4:17 | faster than 89% |
| Roxzone: | 5:16 | 6:59 | faster than 92% |
| Runs (8 km) | 31:26 | 41:02 | faster than 96% |
| Stations (8) | 24:39 | ||
| Finish | 1:01:17 | 1:14:39 | 106th of 1,512 · faster than 93% |
362nd of 2,721 Open Men (faster than 86%). Against the 83 who finished around 1:13:20: most time gained on wall balls (0:50), most lost on sled push (0:34). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:54 | faster than 79% |
| SkiErg: | 4:13 | 4:45 | faster than 96% |
| Run 2: | 4:14 | 4:43 | faster than 77% |
| Sled push: | 2:57 | 2:44 | faster than 36% |
| Run 3: | 4:18 | 5:02 | faster than 85% |
| Sled pull: | 4:10 | 4:31 | faster than 65% |
| Run 4: | 4:24 | 5:06 | faster than 83% |
| Burpee broad jump: | 4:40 | 5:43 | faster than 75% |
| Run 5: | 4:31 | 5:11 | faster than 81% |
| Row: | 4:35 | 4:51 | faster than 76% |
| Run 6: | 4:33 | 5:07 | faster than 77% |
| Farmers carry: | 2:03 | 2:11 | faster than 61% |
| Run 7: | 4:26 | 5:08 | faster than 83% |
| Sandbag lunges: | 4:19 | 5:12 | faster than 78% |
| Run 8: | 5:13 | 6:03 | faster than 80% |
| Wall balls: | 4:41 | 7:15 | faster than 94% |
| Roxzone: | 5:10 | 6:55 | faster than 89% |
| Runs (8 km) | 35:55 | 41:33 | faster than 83% |
| Stations (8) | 31:38 | ||
| Finish | 1:12:38 | 1:26:30 | 362nd of 2,721 · faster than 86% |
121st of 1,138 Open Men (faster than 89%). Against the 34 who finished around 1:12:51: most time gained on wall balls (0:29), most lost on sled pull (1:08). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:19 | faster than 88% |
| SkiErg: | 3:58 | 4:23 | faster than 96% |
| Run 2: | 4:23 | 4:56 | faster than 83% |
| Sled push: | 2:47 | 3:20 | faster than 81% |
| Run 3: | 4:53 | 5:30 | faster than 79% |
| Sled pull: | 5:04 | 5:03 | faster than 49% |
| Run 4: | 4:36 | 5:30 | faster than 88% |
| Burpee broad jump: | 5:04 | 5:53 | faster than 72% |
| Run 5: | 4:48 | 5:44 | faster than 86% |
| Row: | 4:36 | 4:56 | faster than 82% |
| Run 6: | 4:38 | 5:35 | faster than 88% |
| Farmers carry: | 1:59 | 2:01 | faster than 54% |
| Run 7: | 4:34 | 5:34 | faster than 89% |
| Sandbag lunges: | 4:05 | 5:44 | faster than 91% |
| Run 8: | 5:11 | 6:36 | faster than 89% |
| Wall balls: | 4:19 | 7:00 | faster than 95% |
| Roxzone: | 3:51 | 5:51 | faster than 94% |
| Runs (8 km) | 37:34 | 44:52 | faster than 88% |
| Stations (8) | 31:52 | ||
| Finish | 1:13:11 | 1:30:02 | 121st of 1,138 · faster than 89% |
105th of 233 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:17 | faster than 41% |
| SkiErg: | 3:32 | 3:50 | faster than 93% |
| Run 2: | 4:27 | 4:14 | faster than 33% |
| Sled push: | 1:41 | 1:57 | faster than 87% |
| Run 3: | 4:46 | 4:33 | faster than 39% |
| Sled pull: | 4:06 | 4:23 | faster than 64% |
| Run 4: | 4:50 | 4:38 | faster than 40% |
| Burpee broad jump: | 2:55 | 2:52 | faster than 47% |
| Run 5: | 5:01 | 4:45 | faster than 37% |
| Row: | 4:19 | 4:17 | faster than 47% |
| Run 6: | 4:53 | 4:42 | faster than 40% |
| Farmers carry: | 1:57 | 1:39 | faster than 10% |
| Run 7: | 4:55 | 4:47 | faster than 38% |
| Sandbag lunges: | 3:06 | 3:46 | faster than 79% |
| Run 8: | 5:06 | 5:02 | faster than 46% |
| Wall balls: | 4:10 | 4:42 | faster than 72% |
| Roxzone: | 6:14 | 6:02 | faster than 45% |
| Runs (8 km) | 38:19 | 37:06 | faster than 41% |
| Stations (8) | 25:46 | ||
| Finish | 1:10:13 | 1:11:30 | 105th of 233 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thijs has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Auckland 2026 · best of 2 | 4:34 |
| Sled push | 2:47 | Auckland 2026 · best of 2 | 3:04 |
| Sled pull | 4:10 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:40 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 4:35 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Auckland 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:05 | Auckland 2026 · best of 2 | 5:20 |
| Wall balls | 4:19 | Auckland 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:55 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 3:51 | Auckland 2026 · best of 2 | 7:23 |
How to read
Each station's best across Thijs's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jasper Rennen1 race
- Sem Hendriks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Thijs sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Thijs: faster than |
|---|---|
| Ski | 97% |
| Push | 37% |
| Pull | 65% |
| BBJ | 76% |
| Row | 77% |
| Carry | 62% |
| Lunges | 78% |
| Wall balls | 94% |
| Roxzone | 90% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thijs beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thijs's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:38 faster); weakest: Sled push (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thijs against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thijs: 35:59 running, 31:38 at the stations and 5:10 in the roxzone; the longest station was the wall balls (4:41).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Thijs | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:54 |
| SkiErg | 4:13 | 4:45 |
| Run 2 | 4:14 | 4:43 |
| Sled push | 2:57 | 2:44 |
| Run 3 | 4:18 | 5:02 |
| Sled pull | 4:10 | 4:31 |
| Run 4 | 4:24 | 5:06 |
| Burpee broad jump | 4:40 | 5:43 |
| Run 5 | 4:31 | 5:11 |
| Row | 4:35 | 4:51 |
| Run 6 | 4:33 | 5:07 |
| Farmers carry | 2:03 | 2:11 |
| Run 7 | 4:26 | 5:08 |
| Sandbag lunges | 4:19 | 5:12 |
| Run 8 | 5:13 | 6:03 |
| Wall balls | 4:41 | 7:15 |
| Roxzone | 5:10 | 6:55 |
| Finish | 1:12:38 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:38.
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