Athlete · Open Men · 30-34 ·

NED

Thijs Brinkhof

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:02 (Rotterdam 2025) · Doubles Men 1:16:58 (Rotterdam 2026).

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1:30:02 Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

1468th of 2,469 Open Men place · Rotterdam 2025 among Open Men finishers there

1:16:58 latest race · Rotterdam 2026 first Doubles Men race Doubles Men with Steve Rijneker

Farmers carry strongest segment · Rotterdam 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:02Rotterdam 2025 · 1 race Doubles Men1:16:58Rotterdam 2026 · 1 race · with Steve Rijneker

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026team: Thijs Brinkhof, Steve Rijnekerwhat the whole field did →	Doubles Men · team 30-34	1:16:58	1144th of 2,147	43:10	27:02	6:51	splits SkiErg4:05Sled push1:51Sled pull3:08Burpee broad jump3:44Row4:31Farmers carry1:36Sandbag lunges3:23Wall balls4:44Run 15:00Run 25:04Run 35:14Run 45:09Run 55:22Run 65:29Run 75:30Run 86:26Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:30:02	1468th of 2,469	44:44	38:03	7:19	splits SkiErg4:31Sled push2:53Sled pull4:44Burpee broad jump5:51Row4:51Farmers carry1:58Sandbag lunges6:07Wall balls7:08Run 15:39Run 25:10Run 35:13Run 45:16Run 55:54Run 65:33Run 75:34Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thijsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 45%

Sled pull faster than 63%

Burpee broad jump faster than 47%

Row faster than 39%

Farmers carry faster than 65%

Sandbag lunges faster than 25%

Wall balls faster than 25%

Roxzone faster than 40%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:05 slower

Sled pull 0:21 faster

Burpee broad jump 0:06 slower

Row 0:06 slower

Farmers carry 0:09 faster

Sandbag lunges 1:02 slower

Wall balls 1:10 slower

Roxzone 0:28 slower

Runs (8 km) 1:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thijs against the typical Open Men finisher

Thijs1:30:02

5:394:315:102:535:134:445:165:515:544:515:331:585:346:076:287:087:19

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:10 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown