NED Thijn van der Avoird
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:07:53 at Utrecht 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Demitry Van Hemert, Thijn Van Der Avoirdwhat the whole field did → | Doubles Men · team 25-29 | 1:07:53 | top 18% 241/1,342 | 37:30 | 26:09 | 4:18 | splitsSkiErg3:50Sled push1:54Sled pull4:17Burpee broad jump2:47Row4:19Farmers carry1:46Sandbag lunges3:17Wall balls3:59Run 14:03Run 24:18Run 34:41Run 44:36Run 54:48Run 64:56Run 74:49Run 85:22Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Thijn Van Der Avoird, Demitry Van Hemertwhat the whole field did → | Doubles Men · team U29 | 1:22:06 | 626th of 820 | 40:42* | 25:39* | 9:22 | splitsSkiErg3:59Sled push1:43Sled pull3:08Burpee broad jump3:27Row4:39Farmers carry1:33Sandbag lunges3:28Wall balls3:42Run 17:14Run 24:56Run 35:12Run 45:13Run 5—Run 65:22Run 76:07Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Utrecht 2025, against 1,342 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thijn against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:03 against the typical Doubles Men finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:07:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
