NED Thijmen Strokap
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:10 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Thijmen Strokap, Wouter Seppenwooldewhole field → | Doubles Men · team 16-24 | 1:24:10 | 1463rd of 1,738249th of 297 aged 16-24 | 46:25 | 29:58 | 7:51 | View results | See splits Hide splitsSkiErg4:15faster than 13%Sled push2:05faster than 26%Sled pull2:53fastest 21%Burpee broad jump3:47faster than 20%Row4:31faster than 37%Farmers carry1:49faster than 23%Sandbag lunges3:16fastest 40%Wall balls7:22faster than 1%Runs (8 km)46:25faster than 17%Roxzone7:51faster than 14%Run 13:22fastest 15%Run 26:07faster than 7%Run 37:51faster than 2%Run 44:55fastest 39%Run 57:23faster than 3%Run 66:59faster than 4%Run 74:47fastest 29%Run 85:05fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Wouter Seppenwoolde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thijmen against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:00 against the typical Doubles Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
