NED Thijmen Rook
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:13:47 at Maastricht 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Thijmen Rook, Sebastiaan Gouwwhole field → | Doubles Men · team 16-24 | 1:13:47 | 704th of 1,512111th of 298 aged 16-24 | 38:58 | 26:35 | 8:19 | View results | See splits Hide splitsSkiErg4:09faster than 27%Sled push2:16faster than 6%Sled pull3:47faster than 16%Burpee broad jump2:48fastest 22%Row4:30fastest 42%Farmers carry1:36fastest 37%Sandbag lunges3:13fastest 28%Wall balls4:16fastest 49%Runs (8 km)38:58fastest 39%Roxzone8:19faster than 22%Run 12:56fastest 5%Run 24:01fastest 11%Run 34:43fastest 26%Run 44:38fastest 23%Run 54:41fastest 21%Run 66:39faster than 10%Run 75:52faster than 26%Run 85:31fastest 46%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Sebastiaan Gouw, Thijmen Rookwhole field → | Doubles Men · team 16-24 | 1:16:36 | 1121st of 2,147260th of 563 aged 16-24 | 41:18 | 29:50 | 5:34 | View results | See splits Hide splitsSkiErg4:23faster than 34%Sled push2:09faster than 6%Sled pull3:58faster than 9%Burpee broad jump2:54fastest 25%Row4:30fastest 40%Farmers carry1:49faster than 30%Sandbag lunges4:16faster than 20%Wall balls5:51faster than 12%Runs (8 km)41:18fastest 44%Roxzone5:34fastest 27%Run 14:04fastest 8%Run 24:07fastest 16%Run 39:41faster than 1%Run 44:32fastest 19%Run 54:34fastest 18%Run 64:39fastest 22%Run 74:38fastest 20%Run 85:06fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thijmen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Maastricht 2026 · best of 2 | 4:04 |
| Sled push | 2:09 | Rotterdam 2026 · best of 2 | 1:50 |
| Sled pull | 3:47 | Maastricht 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:48 | Maastricht 2026 · best of 2 | 3:13 |
| Row | 4:30 | Maastricht 2026 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Maastricht 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:13 | Maastricht 2026 · best of 2 | 3:35 |
| Wall balls | 4:16 | Maastricht 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:58 | Maastricht 2026 · best of 2 | 42:19 |
| Roxzone | 5:34 | Rotterdam 2026 · best of 2 | 6:48 |
How to read
Each station's best across Thijmen's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sebastiaan Gouw2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,512 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thijmen against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Doubles Men finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
