NED Thijmen Hoge
1 HYROX race over 1 season. Best Open Men time: 1:35:34 at Rotterdam 2025.
1 result at 1 race
1,812th of 2,469 Open Men (faster than 26%). Against the 75 who finished around 1:36:36: most time gained on the eight runs (1:46), most lost on the roxzone (2:08). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:09 | faster than 83% |
| SkiErg: | 4:11 | 4:25 | faster than 82% |
| Run 2: | 5:26 | 4:54 | faster than 23% |
| Sled push: | 4:26 | 2:48 | faster than 3% |
| Run 3: | 5:34 | 5:15 | faster than 33% |
| Sled pull: | 6:42 | 5:06 | faster than 13% |
| Run 4: | 5:24 | 5:17 | faster than 45% |
| Burpee broad jump: | 6:24 | 5:45 | faster than 35% |
| Run 5: | 6:25 | 5:31 | faster than 17% |
| Row: | 4:32 | 4:45 | faster than 75% |
| Run 6: | 5:40 | 5:19 | faster than 33% |
| Farmers carry: | 1:52 | 2:07 | faster than 74% |
| Run 7: | 5:25 | 5:18 | faster than 45% |
| Sandbag lunges: | 4:42 | 5:05 | faster than 63% |
| Run 8: | 6:41 | 5:59 | faster than 30% |
| Wall balls: | 7:33 | 5:58 | faster than 19% |
| Roxzone: | 10:15 | 6:51 | faster than 8% |
| Runs (8 km) | 45:01 | 43:09 | faster than 38% |
| Stations (8) | 40:22 | ||
| Finish | 1:35:34 | 1:26:37 | 1812th of 2,469 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Thijmen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Thijmen: faster than |
|---|---|
| Ski | 82% |
| Push | 3% |
| Pull | 14% |
| BBJ | 35% |
| Row | 76% |
| Carry | 75% |
| Lunges | 64% |
| Wall balls | 20% |
| Roxzone | 8% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thijmen beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thijmen's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:23 faster); weakest: Roxzone (3:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thijmen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thijmen: 45:04 running, 40:22 at the stations and 10:15 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Thijmen | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 5:09 |
| SkiErg | 4:11 | 4:25 |
| Run 2 | 5:26 | 4:54 |
| Sled push | 4:26 | 2:48 |
| Run 3 | 5:34 | 5:15 |
| Sled pull | 6:42 | 5:06 |
| Run 4 | 5:24 | 5:17 |
| Burpee broad jump | 6:24 | 5:45 |
| Run 5 | 6:25 | 5:31 |
| Row | 4:32 | 4:45 |
| Run 6 | 5:40 | 5:19 |
| Farmers carry | 1:52 | 2:07 |
| Run 7 | 5:25 | 5:18 |
| Sandbag lunges | 4:42 | 5:05 |
| Run 8 | 6:41 | 5:59 |
| Wall balls | 7:33 | 5:58 |
| Roxzone | 10:15 | 6:51 |
| Finish | 1:35:34 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:24 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
