Athlete · Pro Men · 50-54 · FRA FRA

Thierry Lacaza

www.roxtimes.com/athletes/thierry-lacaza-8a0ddc11

13 HYROX races over 3 seasons: 5 solo, 8 in a team with 4 partners.

Best Pro Men time1:18:45Rome 2025
Best Pro Men place245thof 475 · Rome 2025
Latest race1:08:41Nice Nice · Pro Doubles Men with Edouard Vidal4:48 slower than Thierry's best Pro Doubles Men time (1:03:53)
Strongest part of the raceSandbag lungesfaster than 70% of Pro Men at Rome 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:18:45 best 1:18:45 · Rome

This line shows the finish time of Thierry Lacaza at each race, oldest on the left; lower is faster.The best was 1:18:45 at Rome (Sep 2025); Thierry Lacaza was 7:10 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Barcelona Apr 2025 Pro Men 1:30:19
Rome Sep 2025 Pro Men 1:18:45
Bordeaux Nov 2025 Pro Men 1:28:09
Nice Feb 2026 Pro Men 1:23:06
Barcelona May 2026 Pro Men 1:23:09

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 11:34 faster (1:30:19 to 1:18:45).

Every race

13 results at 12 races

Tap a result for its full report
Nice Nice 31 Oct 2026
Race results
Pro Doubles Men, team 50-54, with Edouard Vidal 1:08:41 276th of 424; 4th of 5 aged 50-54 36:32 27:20 4:54 Runs 36:32 · Stations 27:20 · Roxzone 4:54

276th of 424 Pro Doubles Men (faster than 34%).

Thierry Lacaza at HYROX Nice Nice, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 424 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 424 Pro Doubles Men here
Run 1: 3:21 3:19 faster than 46%
SkiErg: 3:41 3:45 faster than 67%
Run 2: 4:36 4:14 faster than 23%
Sled push: 2:19 2:11 faster than 36%
Run 3: 4:49 4:33 faster than 32%
Sled pull: 3:34 3:53 faster than 70%
Run 4: 4:45 4:31 faster than 33%
Burpee broad jump: 3:23 2:40 faster than 11%
Run 5: 4:38 4:33 faster than 44%
Row: 4:04 4:06 faster than 58%
Run 6: 4:36 4:28 faster than 40%
Farmers carry: 1:46 1:35 faster than 20%
Run 7: 4:46 4:33 faster than 38%
Sandbag lunges: 3:24 3:21 faster than 47%
Run 8: 5:05 4:41 faster than 29%
Wall balls: 5:09 4:09 faster than 15%
Roxzone: 4:54 4:38 faster than 38%
Runs (8 km) 36:32 34:48 faster than 37%
Stations (8) 27:20
Finish 1:08:41 1:05:49 276th of 424 · faster than 34%

Full report for this race →This result as data (JSON)

Bordeaux 2026 30 Sep 2026 · 2 results
Race results
Doubles Mixed, team 35-39, with Capucine Lacaza 1:18:23 898th of 2,363; 182nd of 454 aged 35-39 47:48 25:23 5:17 Runs 47:48 · Stations 25:23 · Roxzone 5:17

898th of 2,363 Doubles Mixed (faster than 62%). Against the 66 who finished around 1:18:23: most time gained on sled pull (0:57), most lost on the eight runs (4:20). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 1:58 more).

Thierry Lacaza at HYROX Bordeaux 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,363 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,363 Doubles Mixed here
Run 1: 3:36 3:41 faster than 55%
SkiErg: 4:05 4:21 faster than 86%
Run 2: 5:51 5:50 faster than 48%
Sled push: 1:56 2:19 faster than 89%
Run 3: 6:39 6:06 faster than 27%
Sled pull: 3:00 4:04 faster than 94%
Run 4: 6:21 6:04 faster than 38%
Burpee broad jump: 3:17 3:33 faster than 62%
Run 5: 6:43 6:10 faster than 28%
Row: 4:14 4:40 faster than 92%
Run 6: 6:40 6:08 faster than 28%
Farmers carry: 1:36 1:48 faster than 81%
Run 7: 6:47 6:10 faster than 27%
Sandbag lunges: 2:57 3:50 faster than 88%
Run 8: 5:15 5:08 faster than 44%
Wall balls: 4:18 4:43 faster than 68%
Roxzone: 5:17 5:56 faster than 71%
Runs (8 km) 47:48 45:23 faster than 35%
Stations (8) 25:23
Finish 1:18:23 1:21:39 898th of 2,363 · faster than 62%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 50-54, with Edouard Vidal 1:08:31 205th of 330; 3rd of 6 aged 50-54 36:48 27:25 4:22 Runs 36:48 · Stations 27:25 · Roxzone 4:22

205th of 330 Pro Doubles Men (faster than 37%).

Thierry Lacaza at HYROX Bordeaux 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 330 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 330 Pro Doubles Men here
Run 1: 2:52 2:48 faster than 42%
SkiErg: 3:52 3:52 faster than 50%
Run 2: 4:39 4:31 faster than 40%
Sled push: 2:28 2:20 faster than 31%
Run 3: 5:06 4:47 faster than 30%
Sled pull: 3:51 3:57 faster than 57%
Run 4: 4:53 4:43 faster than 38%
Burpee broad jump: 3:04 2:40 faster than 26%
Run 5: 5:08 4:48 faster than 29%
Row: 3:59 4:07 faster than 77%
Run 6: 4:56 4:46 faster than 37%
Farmers carry: 1:44 1:37 faster than 27%
Run 7: 5:02 4:51 faster than 36%
Sandbag lunges: 3:33 3:23 faster than 39%
Run 8: 4:16 4:02 faster than 31%
Wall balls: 4:54 4:14 faster than 22%
Roxzone: 4:22 4:21 faster than 48%
Runs (8 km) 36:48 35:15 faster than 34%
Stations (8) 27:25
Finish 1:08:31 1:06:09 205th of 330 · faster than 37%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Samuel Grialou 1:03:53 491st of 704; 78th of 108 aged 40-44 35:13 23:48 4:56 Runs 35:13 · Stations 23:48 · Roxzone 4:56

491st of 704 Pro Doubles Men (faster than 30%).

Thierry Lacaza at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:46 2:28 faster than 16%
SkiErg: 3:47 3:38 faster than 23%
Run 2: 4:24 3:54 faster than 15%
Sled push: 1:54 2:01 faster than 68%
Run 3: 4:43 4:08 faster than 16%
Sled pull: 3:20 3:26 faster than 57%
Run 4: 4:42 4:07 faster than 16%
Burpee broad jump: 2:31 2:26 faster than 44%
Run 5: 4:39 4:11 faster than 21%
Row: 3:59 4:06 faster than 69%
Run 6: 4:38 4:11 faster than 21%
Farmers carry: 1:21 1:29 faster than 82%
Run 7: 4:42 4:14 faster than 23%
Sandbag lunges: 2:50 2:57 faster than 59%
Run 8: 4:43 4:21 faster than 27%
Wall balls: 4:06 3:55 faster than 38%
Roxzone: 4:56 4:24 faster than 25%
Runs (8 km) 35:13 31:36 faster than 19%
Stations (8) 23:48
Finish 1:03:53 59:44 491st of 704 · faster than 30%

Full report for this race →This result as data (JSON)

Pro Men, 50-54 1:23:09 432nd of 618; 11th of 16 aged 50-54 36:50 40:35 5:49 Runs 36:50 · Stations 40:35 · Roxzone 5:49

432nd of 618 Pro Men (faster than 30%).

Thierry Lacaza at HYROX Barcelona 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 618 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 618 Pro Men here
Run 1: 4:24 4:00 faster than 22%
SkiErg: 4:34 4:25 faster than 26%
Run 2: 4:28 4:09 faster than 25%
Sled push: 5:11 4:10 faster than 17%
Run 3: 4:36 4:31 faster than 42%
Sled pull: 4:33 5:15 faster than 75%
Run 4: 4:46 4:28 faster than 31%
Burpee broad jump: 5:31 3:59 faster than 11%
Run 5: 4:27 4:29 faster than 51%
Row: 4:23 4:31 faster than 72%
Run 6: 4:31 4:25 faster than 42%
Farmers carry: 2:15 2:03 faster than 39%
Run 7: 4:44 4:27 faster than 31%
Sandbag lunges: 4:11 4:33 faster than 63%
Run 8: 4:57 4:42 faster than 33%
Wall balls: 9:57 6:39 faster than 12%
Roxzone: 5:49 5:17 faster than 34%
Runs (8 km) 36:50 35:17 faster than 35%
Stations (8) 40:35
Finish 1:23:09 1:16:20 432nd of 618 · faster than 30%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 50-54, with Edouard Vidal 1:06:05 167th of 398; 1st of 1 aged 50-54 35:04 25:30 5:36 Runs 35:04 · Stations 25:30 · Roxzone 5:36

167th of 398 Pro Doubles Men (faster than 58%).

Thierry Lacaza at HYROX Paris Grand Palais 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 398 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 398 Pro Doubles Men here
Run 1: 4:34 4:33 faster than 48%
SkiErg: 3:50 3:54 faster than 65%
Run 2: 4:19 4:11 faster than 41%
Sled push: 2:11 2:14 faster than 56%
Run 3: 4:24 4:28 faster than 54%
Sled pull: 2:56 3:21 faster than 85%
Run 4: 4:20 4:26 faster than 55%
Burpee broad jump: 3:18 2:49 faster than 21%
Run 5: 4:31 4:29 faster than 47%
Row: 3:59 4:09 faster than 80%
Run 6: 4:25 4:26 faster than 52%
Farmers carry: 1:37 1:41 faster than 62%
Run 7: 4:32 4:34 faster than 51%
Sandbag lunges: 3:31 3:40 faster than 57%
Run 8: 4:03 4:03 faster than 48%
Wall balls: 4:08 4:03 faster than 44%
Roxzone: 5:36 5:59 faster than 64%
Runs (8 km) 35:04 35:16 faster than 51%
Stations (8) 25:30
Finish 1:06:05 1:07:27 167th of 398 · faster than 58%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 50-54, with Edouard Vidal 1:07:37 312th of 587; 4th of 10 aged 50-54 36:16 26:29 4:57 Runs 36:16 · Stations 26:29 · Roxzone 4:57

312th of 587 Pro Doubles Men (faster than 46%).

Thierry Lacaza at HYROX Toulouse 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 587 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 587 Pro Doubles Men here
Run 1: 3:37 3:25 faster than 33%
SkiErg: 3:51 3:49 faster than 43%
Run 2: 4:30 4:22 faster than 39%
Sled push: 2:19 2:10 faster than 30%
Run 3: 4:39 4:40 faster than 51%
Sled pull: 4:03 4:03 faster than 50%
Run 4: 4:29 4:36 faster than 57%
Burpee broad jump: 2:47 2:30 faster than 30%
Run 5: 4:48 4:44 faster than 44%
Row: 4:05 4:06 faster than 52%
Run 6: 4:34 4:37 faster than 52%
Farmers carry: 1:30 1:36 faster than 74%
Run 7: 4:49 4:44 faster than 42%
Sandbag lunges: 3:21 3:32 faster than 62%
Run 8: 4:54 4:54 faster than 49%
Wall balls: 4:33 4:01 faster than 20%
Roxzone: 4:57 4:48 faster than 42%
Runs (8 km) 36:16 36:05 faster than 48%
Stations (8) 26:29
Finish 1:07:37 1:07:05 312th of 587 · faster than 46%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Pro Men, 50-54 1:23:06 275th of 357; 8th of 14 aged 50-54 37:38 39:24 6:10 Runs 37:38 · Stations 39:24 · Roxzone 6:10

275th of 357 Pro Men (faster than 23%).

Thierry Lacaza at HYROX Nice 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 357 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 357 Pro Men here
Run 1: 4:29 4:06 faster than 25%
SkiErg: 4:18 4:17 faster than 49%
Run 2: 4:35 4:01 faster than 14%
Sled push: 4:23 3:22 faster than 12%
Run 3: 4:50 4:21 faster than 23%
Sled pull: 5:44 5:14 faster than 32%
Run 4: 4:46 4:22 faster than 29%
Burpee broad jump: 5:41 3:54 faster than 9%
Run 5: 4:22 4:27 faster than 55%
Row: 4:14 4:25 faster than 77%
Run 6: 4:50 4:20 faster than 23%
Farmers carry: 1:40 1:54 faster than 71%
Run 7: 4:39 4:26 faster than 37%
Sandbag lunges: 4:52 4:38 faster than 43%
Run 8: 5:09 4:36 faster than 24%
Wall balls: 8:32 6:14 faster than 18%
Roxzone: 6:10 5:08 faster than 18%
Runs (8 km) 37:38 34:48 faster than 30%
Stations (8) 39:24
Finish 1:23:06 1:14:20 275th of 357 · faster than 23%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-54, with Audrey Léger 1:20:48 747th of 1,659; 11th of 43 aged 50-54 47:58 26:50 6:03 Runs 47:58 · Stations 26:50 · Roxzone 6:03

747th of 1,659 Doubles Mixed (faster than 55%). Against the 51 who finished around 1:20:48: most time gained on sandbag lunges (0:55), most lost on the eight runs (3:22). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:38 more).

Thierry Lacaza at HYROX Madrid 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,659 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,659 Doubles Mixed here
Run 1: 5:40 5:11 faster than 27%
SkiErg: 4:29 4:36 faster than 65%
Run 2: 5:54 5:18 faster than 23%
Sled push: 1:54 2:14 faster than 85%
Run 3: 5:46 5:33 faster than 37%
Sled pull: 3:10 3:56 faster than 88%
Run 4: 5:57 5:35 faster than 32%
Burpee broad jump: 3:11 3:38 faster than 72%
Run 5: 6:10 5:41 faster than 30%
Row: 4:20 4:45 faster than 90%
Run 6: 6:05 5:38 faster than 30%
Farmers carry: 1:34 1:57 faster than 92%
Run 7: 6:13 5:38 faster than 26%
Sandbag lunges: 2:56 3:56 faster than 93%
Run 8: 6:17 6:29 faster than 57%
Wall balls: 5:16 4:36 faster than 27%
Roxzone: 6:03 6:56 faster than 73%
Runs (8 km) 47:58 45:17 faster than 34%
Stations (8) 26:50
Finish 1:20:48 1:22:15 747th of 1,659 · faster than 55%

Full report for this race →This result as data (JSON)

Pro Men, 50-54 1:28:09 305th of 392; 6th of 7 aged 50-54 37:19 44:12 6:42 Runs 37:19 · Stations 44:12 · Roxzone 6:42

305th of 392 Pro Men (faster than 22%).

Thierry Lacaza at HYROX Bordeaux 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 392 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 392 Pro Men here
Run 1: 4:26 4:30 faster than 54%
SkiErg: 4:15 4:15 faster than 51%
Run 2: 4:13 3:57 faster than 31%
Sled push: 5:18 4:08 faster than 12%
Run 3: 4:51 4:21 faster than 21%
Sled pull: 5:21 5:39 faster than 58%
Run 4: 4:39 4:18 faster than 32%
Burpee broad jump: 5:43 4:15 faster than 13%
Run 5: 4:27 4:23 faster than 46%
Row: 4:24 4:29 faster than 62%
Run 6: 4:21 4:19 faster than 47%
Farmers carry: 1:47 2:02 faster than 73%
Run 7: 4:49 4:23 faster than 27%
Sandbag lunges: 5:15 4:51 faster than 38%
Run 8: 5:36 5:01 faster than 26%
Wall balls: 12:09 6:51 faster than 5%
Roxzone: 6:42 6:15 faster than 38%
Runs (8 km) 37:19 35:11 faster than 35%
Stations (8) 44:12
Finish 1:28:09 1:19:12 305th of 392 · faster than 22%

Full report for this race →This result as data (JSON)

Paris 2025 23 Oct 2025
Race results
Pro Doubles Men, team 40-44, with Samuel Grialou 1:05:51 67th of 311; 3rd of 29 aged 40-44 35:58 25:31 4:26 Runs 35:58 · Stations 25:31 · Roxzone 4:26

67th of 311 Pro Doubles Men (faster than 78%).

Thierry Lacaza at HYROX Paris 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 311 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 311 Pro Doubles Men here
Run 1: 3:42 3:55 faster than 65%
SkiErg: 3:45 3:47 faster than 62%
Run 2: 4:33 4:31 faster than 46%
Sled push: 1:52 2:31 faster than 98%
Run 3: 4:47 4:55 faster than 57%
Sled pull: 4:09 4:53 faster than 80%
Run 4: 4:37 4:56 faster than 63%
Burpee broad jump: 2:31 2:53 faster than 70%
Run 5: 4:35 4:57 faster than 66%
Row: 3:52 4:11 faster than 91%
Run 6: 4:28 4:53 faster than 72%
Farmers carry: 1:22 1:37 faster than 92%
Run 7: 4:39 5:04 faster than 68%
Sandbag lunges: 3:08 3:57 faster than 89%
Run 8: 4:41 5:17 faster than 80%
Wall balls: 4:52 4:28 faster than 35%
Roxzone: 4:26 5:09 faster than 84%
Runs (8 km) 35:58 38:37 faster than 67%
Stations (8) 25:31
Finish 1:05:51 1:12:33 67th of 311 · faster than 78%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Pro Men, 50-54 1:18:45 245th of 475; 7th of 23 aged 50-54 36:19 36:32 5:58 Runs 36:19 · Stations 36:32 · Roxzone 5:58

245th of 475 Pro Men (faster than 48%).

Thierry Lacaza at HYROX Rome 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 475 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Men here
Run 1: 5:45 5:13 faster than 19%
SkiErg: 4:21 4:15 faster than 33%
Run 2: 4:01 3:54 faster than 40%
Sled push: 4:05 3:33 faster than 25%
Run 3: 4:15 4:11 faster than 47%
Sled pull: 5:21 6:02 faster than 67%
Run 4: 4:20 4:15 faster than 44%
Burpee broad jump: 4:56 3:57 faster than 20%
Run 5: 4:22 4:22 faster than 49%
Row: 4:32 4:36 faster than 60%
Run 6: 4:10 4:13 faster than 54%
Farmers carry: 1:48 2:00 faster than 68%
Run 7: 4:26 4:19 faster than 41%
Sandbag lunges: 4:28 5:09 faster than 70%
Run 8: 5:03 5:03 faster than 49%
Wall balls: 7:01 6:39 faster than 43%
Roxzone: 5:58 5:50 faster than 45%
Runs (8 km) 36:19 35:33 faster than 43%
Stations (8) 36:32
Finish 1:18:45 1:18:12 245th of 475 · faster than 48%

Full report for this race →This result as data (JSON)

Pro Men, 50-54 1:30:19 280th of 340; 6th of 7 aged 50-54 39:20 44:03 7:01 Runs 39:20 · Stations 44:03 · Roxzone 7:01

280th of 340 Pro Men (faster than 17%).

Thierry Lacaza at HYROX Barcelona 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 340 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 340 Pro Men here
Run 1: 4:09 3:40 faster than 20%
SkiErg: 4:19 4:08 faster than 23%
Run 2: 4:33 3:56 faster than 19%
Sled push: 4:28 3:34 faster than 18%
Run 3: 5:09 4:17 faster than 16%
Sled pull: 8:43 5:33 faster than 13%
Run 4: 5:21 4:18 faster than 13%
Burpee broad jump: 7:28 4:00 faster than 2%
Run 5: 4:59 4:22 faster than 23%
Row: 4:32 4:25 faster than 33%
Run 6: 5:04 4:18 faster than 17%
Farmers carry: 1:48 1:55 faster than 61%
Run 7: 4:45 4:22 faster than 33%
Sandbag lunges: 5:03 4:39 faster than 36%
Run 8: 5:24 4:37 faster than 23%
Wall balls: 7:42 6:28 faster than 29%
Roxzone: 7:01 5:14 faster than 18%
Runs (8 km) 39:20 33:55 faster than 20%
Stations (8) 44:03
Finish 1:30:19 1:14:56 280th of 340 · faster than 17%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Men

The fastest Thierry has done each station

Part Best Race Typical
SkiErg 4:15 Bordeaux 2025 · best of 5 4:17
Sled push 4:05 Rome 2025 · best of 5 3:45
Sled pull 4:33 Barcelona 2026 · best of 5 5:43
Burpee broad jump 4:56 Rome 2025 · best of 5 4:25
Row 4:14 Nice 2026 · best of 5 4:35
Farmers carry 1:40 Nice 2026 · best of 5 2:11
Sandbag lunges 4:11 Barcelona 2026 · best of 5 5:03
Wall balls 7:01 Rome 2025 · best of 5 6:49
Runs (8 km) 36:19 Rome 2025 · best of 5 36:58
Roxzone 5:49 Barcelona 2026 · best of 5 6:13
How to read

Each station's best across Thierry's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Rome 2025, against 475 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Thierryedge = faster than everyone, centre = slowest

This chart shows where Thierry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 70% of the field), weakest on BBJ (faster than 21%).

See the numbers
Part Thierry: faster than
Ski 34%
Push 26%
Pull 68%
BBJ 21%
Row 60%
Carry 69%
Lunges 70%
Wall balls 44%
Roxzone 45%
Runs 43%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%
Sled push faster than 26%
Sled pull faster than 68%
Burpee broad jump faster than 21%
Row faster than 60%
Farmers carry faster than 69%
Sandbag lunges faster than 70%
Wall balls faster than 44%
Roxzone faster than 45%
Runs (8 km) faster than 43%

How much of the field Thierry beat on each part of the race, at this race.Best: Sandbag lunges (faster than 70%); weakest: Burpee broad jump (faster than 21%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower
Sled push 0:32 slower
Sled pull 0:41 faster
Burpee broad jump 0:59 slower
Row 0:04 faster
Farmers carry 0:12 faster
Sandbag lunges 0:41 faster
Wall balls 0:22 slower
Roxzone 0:08 slower
Runs (8 km) 0:46 slower

Thierry's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:41 faster); weakest: Burpee broad jump (0:59 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thierry against the typical Pro Men finisher

Thierry1:18:45
5:454:214:014:054:155:214:204:564:224:324:101:484:264:285:037:015:58
Typical Pro Men1:17:31
5:134:153:543:334:116:024:153:574:224:364:132:004:195:095:036:395:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thierry: 36:22 running, 36:32 at the stations and 5:58 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Pro Men: 35:30 running, 36:11 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:39).

See the numbers
Part Thierry Typical Pro Men
Run 1 5:45 5:13
SkiErg 4:21 4:15
Run 2 4:01 3:54
Sled push 4:05 3:33
Run 3 4:15 4:11
Sled pull 5:21 6:02
Run 4 4:20 4:15
Burpee broad jump 4:56 3:57
Run 5 4:22 4:22
Row 4:32 4:36
Run 6 4:10 4:13
Farmers carry 1:48 2:00
Run 7 4:26 4:19
Sandbag lunges 4:28 5:09
Run 8 5:03 5:03
Wall balls 7:01 6:39
Roxzone 5:58 5:50
Finish 1:18:45 1:18:12

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:59 against the typical Pro Men finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:18:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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