FRA Thierry Degen
7 HYROX races over 2 seasons. Best Open Men time: 1:17:09 at Toulouse 2025. 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thierry Degen at each race, oldest on the left; lower is faster.The best was 1:17:09 at Toulouse (Feb 2025); Thierry Degen was 0:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:22:08 |
| Toulouse | Feb 2025 | Open Men | 1:17:09 |
| Barcelona | Apr 2025 | Open Men | 1:17:55 |
| Paris | Oct 2025 | Open Men | 1:19:13 |
| Toulouse | Mar 2026 | Open Men | 1:21:27 |
| Málaga | Apr 2026 | Open Men | 1:21:40 |
| São Paulo | Apr 2026 | Open Men | 1:22:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:59 faster (1:22:08 to 1:17:09).
7 results at 7 races
201st of 592 Open Men (faster than 66%).
| Part | Time | Typical here | vs 592 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:01 | faster than 93% |
| SkiErg: | 4:33 | 4:33 | faster than 52% |
| Run 2: | 4:09 | 4:55 | faster than 89% |
| Sled push: | 3:09 | 3:11 | faster than 51% |
| Run 3: | 4:33 | 5:24 | faster than 87% |
| Sled pull: | 5:19 | 5:01 | faster than 40% |
| Run 4: | 4:31 | 5:17 | faster than 86% |
| Burpee broad jump: | 5:41 | 5:18 | faster than 41% |
| Run 5: | 4:41 | 5:31 | faster than 86% |
| Row: | 4:55 | 4:52 | faster than 46% |
| Run 6: | 4:22 | 5:18 | faster than 91% |
| Farmers carry: | 2:42 | 2:28 | faster than 35% |
| Run 7: | 4:27 | 5:15 | faster than 89% |
| Sandbag lunges: | 4:51 | 5:24 | faster than 70% |
| Run 8: | 4:32 | 5:28 | faster than 90% |
| Wall balls: | 9:21 | 6:04 | faster than 10% |
| Roxzone: | 6:45 | 7:22 | faster than 63% |
| Runs (8 km) | 35:21 | 42:31 | faster than 91% |
| Stations (8) | 40:31 | ||
| Finish | 1:22:32 | 1:27:54 | 201st of 592 · faster than 66% |
1,116th of 2,072 Open Men (faster than 46%). Against the 63 who finished around 1:22:13: most time gained on the eight runs (1:51), most lost on sled push (1:28). Runs 5 to 8 took 3:02 less than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 7:25 | 4:15 | faster than 0% |
| SkiErg: | 4:28 | 4:26 | faster than 46% |
| Run 2: | 4:04 | 4:32 | faster than 78% |
| Sled push: | 4:19 | 2:54 | faster than 5% |
| Run 3: | 4:17 | 4:47 | faster than 78% |
| Sled pull: | 5:35 | 4:37 | faster than 20% |
| Run 4: | 4:20 | 4:52 | faster than 77% |
| Burpee broad jump: | 5:26 | 5:10 | faster than 43% |
| Run 5: | 4:24 | 4:58 | faster than 79% |
| Row: | 4:56 | 4:55 | faster than 48% |
| Run 6: | 4:13 | 4:51 | faster than 83% |
| Farmers carry: | 2:03 | 2:03 | faster than 51% |
| Run 7: | 4:16 | 4:51 | faster than 82% |
| Sandbag lunges: | 4:36 | 4:59 | faster than 62% |
| Run 8: | 4:11 | 4:58 | faster than 87% |
| Wall balls: | 7:33 | 6:05 | faster than 24% |
| Roxzone: | 5:42 | 6:12 | faster than 62% |
| Runs (8 km) | 37:07 | 38:13 | faster than 57% |
| Stations (8) | 38:56 | ||
| Finish | 1:21:40 | 1:20:07 | 1116th of 2,072 · faster than 46% |
1,184th of 2,497 Open Men (faster than 52%). Against the 77 who finished around 1:20:50: most time gained on the eight runs (4:40), most lost on wall balls (2:22). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:47 | faster than 81% |
| SkiErg: | 4:24 | 4:28 | faster than 62% |
| Run 2: | 4:13 | 4:46 | faster than 81% |
| Sled push: | 3:23 | 3:00 | faster than 27% |
| Run 3: | 4:34 | 5:07 | faster than 77% |
| Sled pull: | 5:30 | 4:44 | faster than 26% |
| Run 4: | 4:32 | 5:03 | faster than 76% |
| Burpee broad jump: | 7:13 | 5:04 | faster than 12% |
| Run 5: | 4:28 | 5:17 | faster than 86% |
| Row: | 4:49 | 4:41 | faster than 36% |
| Run 6: | 4:25 | 5:05 | faster than 84% |
| Farmers carry: | 2:18 | 2:04 | faster than 34% |
| Run 7: | 4:29 | 5:06 | faster than 81% |
| Sandbag lunges: | 5:23 | 5:07 | faster than 42% |
| Run 8: | 4:44 | 5:29 | faster than 81% |
| Wall balls: | 8:41 | 6:41 | faster than 20% |
| Roxzone: | 5:08 | 6:01 | faster than 78% |
| Runs (8 km) | 34:41 | 39:49 | faster than 82% |
| Stations (8) | 41:41 | ||
| Finish | 1:21:27 | 1:22:27 | 1184th of 2,497 · faster than 52% |
979th of 3,334 Open Men (faster than 70%). Against the 100 who finished around 1:19:27: most time gained on the eight runs (5:12), most lost on wall balls (4:08). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:11 | faster than 92% |
| SkiErg: | 4:24 | 4:27 | faster than 57% |
| Run 2: | 4:06 | 4:48 | faster than 87% |
| Sled push: | 4:06 | 3:22 | faster than 21% |
| Run 3: | 4:20 | 5:15 | faster than 90% |
| Sled pull: | 4:59 | 5:24 | faster than 63% |
| Run 4: | 4:12 | 5:13 | faster than 93% |
| Burpee broad jump: | 5:16 | 5:29 | faster than 55% |
| Run 5: | 4:16 | 5:21 | faster than 93% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 4:13 | 5:13 | faster than 93% |
| Farmers carry: | 2:16 | 1:59 | faster than 26% |
| Run 7: | 4:17 | 5:14 | faster than 92% |
| Sandbag lunges: | 5:02 | 5:30 | faster than 63% |
| Run 8: | 4:35 | 5:51 | faster than 93% |
| Wall balls: | 10:29 | 7:12 | faster than 14% |
| Roxzone: | 4:37 | 6:27 | faster than 93% |
| Runs (8 km) | 33:24 | 41:26 | faster than 93% |
| Stations (8) | 41:17 | ||
| Finish | 1:19:13 | 1:26:54 | 979th of 3,334 · faster than 70% |
640th of 1,904 Open Men (faster than 66%). Against the 58 who finished around 1:18:19: most time gained on the eight runs (4:05), most lost on wall balls (2:25). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:20 | faster than 88% |
| SkiErg: | 4:23 | 4:24 | faster than 54% |
| Run 2: | 3:59 | 4:36 | faster than 89% |
| Sled push: | 3:11 | 3:10 | faster than 49% |
| Run 3: | 4:23 | 5:01 | faster than 83% |
| Sled pull: | 5:40 | 4:55 | faster than 29% |
| Run 4: | 4:13 | 5:00 | faster than 90% |
| Burpee broad jump: | 5:02 | 5:11 | faster than 54% |
| Run 5: | 4:17 | 5:05 | faster than 90% |
| Row: | 4:50 | 4:44 | faster than 41% |
| Run 6: | 4:11 | 4:59 | faster than 91% |
| Farmers carry: | 2:19 | 2:04 | faster than 34% |
| Run 7: | 4:19 | 4:59 | faster than 86% |
| Sandbag lunges: | 5:00 | 5:04 | faster than 52% |
| Run 8: | 4:24 | 5:21 | faster than 91% |
| Wall balls: | 8:20 | 6:32 | faster than 23% |
| Roxzone: | 5:48 | 6:42 | faster than 73% |
| Runs (8 km) | 33:27 | 39:40 | faster than 90% |
| Stations (8) | 38:45 | ||
| Finish | 1:17:55 | 1:23:07 | 640th of 1,904 · faster than 66% |
537th of 1,788 Open Men (faster than 70%). Against the 55 who finished around 1:17:14: most time gained on the eight runs (2:27), most lost on wall balls (2:09). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:21 | faster than 80% |
| SkiErg: | 4:18 | 4:26 | faster than 71% |
| Run 2: | 4:04 | 4:43 | faster than 78% |
| Sled push: | 3:12 | 3:07 | faster than 44% |
| Run 3: | 4:28 | 4:54 | faster than 72% |
| Sled pull: | 5:04 | 5:21 | faster than 58% |
| Run 4: | 4:17 | 4:51 | faster than 79% |
| Burpee broad jump: | 4:19 | 5:13 | faster than 75% |
| Run 5: | 4:25 | 5:05 | faster than 81% |
| Row: | 4:53 | 4:43 | faster than 33% |
| Run 6: | 4:12 | 4:53 | faster than 85% |
| Farmers carry: | 3:02 | 2:02 | faster than 5% |
| Run 7: | 4:22 | 4:51 | faster than 76% |
| Sandbag lunges: | 4:54 | 5:06 | faster than 57% |
| Run 8: | 4:14 | 4:57 | faster than 83% |
| Wall balls: | 7:26 | 6:00 | faster than 25% |
| Roxzone: | 5:12 | 6:46 | faster than 88% |
| Runs (8 km) | 34:49 | 40:24 | faster than 83% |
| Stations (8) | 37:08 | ||
| Finish | 1:17:09 | 1:23:44 | 537th of 1,788 · faster than 70% |
276th of 674 Open Men (faster than 59%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:49 | faster than 90% |
| SkiErg: | 4:13 | 4:25 | faster than 74% |
| Run 2: | 4:10 | 4:42 | faster than 82% |
| Sled push: | 2:45 | 2:52 | faster than 57% |
| Run 3: | 4:39 | 5:09 | faster than 75% |
| Sled pull: | 9:21 | 5:35 | faster than 3% |
| Run 4: | 4:21 | 5:12 | faster than 87% |
| Burpee broad jump: | 4:58 | 5:20 | faster than 59% |
| Run 5: | 4:35 | 5:21 | faster than 84% |
| Row: | 4:51 | 4:47 | faster than 43% |
| Run 6: | 4:26 | 5:11 | faster than 84% |
| Farmers carry: | 2:59 | 2:06 | faster than 8% |
| Run 7: | 4:24 | 5:10 | faster than 86% |
| Sandbag lunges: | 4:51 | 5:02 | faster than 57% |
| Run 8: | 4:29 | 5:28 | faster than 86% |
| Wall balls: | 7:59 | 6:22 | faster than 24% |
| Roxzone: | 5:14 | 7:03 | faster than 88% |
| Runs (8 km) | 35:02 | 41:23 | faster than 86% |
| Stations (8) | 41:57 | ||
| Finish | 1:22:08 | 1:26:09 | 276th of 674 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Thierry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Nice 2024 · best of 7 | 4:34 |
| Sled push | 2:45 | Nice 2024 · best of 7 | 3:04 |
| Sled pull | 4:59 | Paris 2025 · best of 7 | 4:57 |
| Burpee broad jump | 4:19 | Toulouse 2025 · best of 7 | 5:38 |
| Row | 4:45 | Paris 2025 · best of 7 | 4:53 |
| Farmers carry | 2:03 | Málaga 2026 · best of 7 | 2:11 |
| Sandbag lunges | 4:36 | Málaga 2026 · best of 7 | 5:20 |
| Wall balls | 7:26 | Toulouse 2025 · best of 7 | 7:03 |
| Runs (8 km) | 33:24 | Paris 2025 · best of 7 | 41:47 |
| Roxzone | 4:37 | Paris 2025 · best of 7 | 7:23 |
How to read
Each station's best across Thierry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toulouse 2025, against 1,788 Open Men
Shape of the race
This chart shows where Thierry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Thierry: faster than |
|---|---|
| Ski | 71% |
| Push | 45% |
| Pull | 59% |
| BBJ | 76% |
| Row | 33% |
| Carry | 5% |
| Lunges | 58% |
| Wall balls | 25% |
| Roxzone | 88% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thierry beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thierry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:35 faster); weakest: Wall balls (1:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thierry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thierry: 34:49 running, 37:08 at the stations and 5:12 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Open Men: 39:35 running, 35:58 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Thierry | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 5:21 |
| SkiErg | 4:18 | 4:26 |
| Run 2 | 4:04 | 4:43 |
| Sled push | 3:12 | 3:07 |
| Run 3 | 4:28 | 4:54 |
| Sled pull | 5:04 | 5:21 |
| Run 4 | 4:17 | 4:51 |
| Burpee broad jump | 4:19 | 5:13 |
| Run 5 | 4:25 | 5:05 |
| Row | 4:53 | 4:43 |
| Run 6 | 4:12 | 4:53 |
| Farmers carry | 3:02 | 2:02 |
| Run 7 | 4:22 | 4:51 |
| Sandbag lunges | 4:54 | 5:06 |
| Run 8 | 4:14 | 4:57 |
| Wall balls | 7:26 | 6:00 |
| Roxzone | 5:12 | 6:46 |
| Finish | 1:17:09 | 1:23:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:26 against the typical Open Men finisher at Toulouse 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
