FRA Thibaut Poncet
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:28:33 (Toulouse 2025) · Doubles Mixed 1:17:40 (Barcelona 2025) · Pro Doubles Men 1:06:07 (Marseille 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toulouse 2026 19 Mar 2026team: Thibaut Poncet, Delphine Baillywhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:49 | top 45% 882/1,960 | 46:47 | 27:20 | 5:46 | splitsSkiErg4:14Sled push2:28Sled pull4:21Burpee broad jump2:15Row4:15Farmers carry1:54Sandbag lunges3:39Wall balls4:14Run 14:47Run 25:43Run 35:51Run 45:58Run 56:13Run 66:05Run 75:59Run 86:15Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Thibaut Poncet, Delphine Baillywhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:40 | top 46% 552/1,221 | 45:56 | 25:49 | 5:59 | splitsSkiErg4:12Sled push2:16Sled pull4:12Burpee broad jump1:58Row4:11Farmers carry1:41Sandbag lunges3:18Wall balls4:01Run 15:28Run 25:34Run 35:37Run 45:42Run 55:54Run 65:51Run 75:54Run 86:01Full report for this race → |
| Toulouse 2025 8 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:28:33 | 132nd of 224 | 39:36 | 43:09 | 5:47 | splitsSkiErg4:35Sled push4:43Sled pull9:54Burpee broad jump3:20Row4:35Farmers carry2:58Sandbag lunges5:56Wall balls7:08Run 15:13Run 24:23Run 35:03Run 44:59Run 55:11Run 64:50Run 75:07Run 84:50Full report for this race → |
| Marseille 2024 7 Dec 2024team: Thibault D’Ayguesvives, Thibaut Poncetwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:06:07 | top 38% 53/142 | 37:26 | 23:29 | 5:17 | splitsSkiErg3:37Sled push2:00Sled pull3:45Burpee broad jump2:07Row3:47Farmers carry1:24Sandbag lunges3:00Wall balls3:49Run 15:40Run 24:18Run 34:46Run 44:28Run 54:35Run 64:29Run 74:31Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toulouse 2025, against 224 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thibaut against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:13 against the typical Pro Men finisher at Toulouse 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:33.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
