Athlete · Open Men · 25-29 ·

FRA

Thibault Palmisano

2 HYROX results over 1 season. Best Open Men time 1:53:46 at Marseille 2024.

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1:53:46 best Open Men time · Marseille 2024 2 Open Men races

640th of 674 best Open Men place · Nice 2024 among Open Men finishers there

1:53:46 latest race · Marseille 2024 best Open Men time so far Open Men

Sled push strongest segment · Marseille 2024 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:55:001:56:001:57:001:58:001:59:00 best 1:53:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Marseille 2024 6 Dec 2024what the whole field did →	Open Men · 25-29	1:53:46	1409th of 1,478	1:09:15	34:11	10:25	splits SkiErg4:43Sled push2:16Sled pull4:30Burpee broad jump4:54Row4:56Farmers carry1:38Sandbag lunges4:16Wall balls6:58Run 19:49Run 26:58Run 37:20Run 47:51Run 57:40Run 67:41Run 78:10Run 813:52Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Men · 25-29	1:59:09	640th of 674	1:05:15	43:19	10:38	splits SkiErg5:17Sled push2:36Sled pull5:50Burpee broad jump6:37Row5:49Farmers carry2:39Sandbag lunges5:23Wall balls9:08Run 17:05Run 26:59Run 37:27Run 49:40Run 58:26Run 67:47Run 77:38Run 810:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Marseille 2024, against 1,478 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thibaultedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 92%

Sled pull faster than 77%

Burpee broad jump faster than 58%

Row faster than 30%

Farmers carry faster than 85%

Sandbag lunges faster than 79%

Wall balls faster than 34%

Roxzone faster than 5%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:40 faster

Sled pull 0:45 faster

Burpee broad jump 0:18 faster

Row 0:13 slower

Farmers carry 0:22 faster

Sandbag lunges 0:54 faster

Wall balls 0:49 slower

Roxzone 3:46 slower

Runs (8 km) 30:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thibault against the typical Open Men finisher

Thibault1:53:46

9:494:436:582:167:204:307:514:547:404:567:411:388:104:1613:526:5810:25

Typical Open Men1:21:17

5:544:254:212:564:445:154:415:124:464:434:392:004:365:105:076:096:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:46 against the typical Open Men finisher at Marseille 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown