FRA Thibaud le Coguic
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thibaud le Coguic at each race, oldest on the left; lower is faster.The best was 1:04:15 at Nice (Feb 2026); Thibaud le Coguic was 4:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Men | 1:08:33 |
| Barcelona | Apr 2025 | Doubles Men | 1:06:37 |
| Nice | Feb 2026 | Doubles Men | 1:04:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Thibaud le Coguic at each race, oldest on the left; lower is faster.The best was 1:06:32 at Paris Grand Palais (Apr 2026); Thibaud le Coguic was 1:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Pro Doubles Men | 1:06:32 |
| Nice | Oct 2026 | Pro Doubles Men | 1:08:08 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
267th of 424 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 424 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:19 | faster than 43% |
| SkiErg: | 3:55 | 3:45 | faster than 17% |
| Run 2: | 4:28 | 4:14 | faster than 32% |
| Sled push: | 2:25 | 2:11 | faster than 27% |
| Run 3: | 4:40 | 4:33 | faster than 43% |
| Sled pull: | 4:20 | 3:53 | faster than 25% |
| Run 4: | 4:39 | 4:31 | faster than 38% |
| Burpee broad jump: | 3:32 | 2:40 | faster than 8% |
| Run 5: | 4:46 | 4:33 | faster than 36% |
| Row: | 4:13 | 4:06 | faster than 29% |
| Run 6: | 4:37 | 4:28 | faster than 39% |
| Farmers carry: | 1:46 | 1:35 | faster than 20% |
| Run 7: | 4:37 | 4:33 | faster than 45% |
| Sandbag lunges: | 3:34 | 3:21 | faster than 33% |
| Run 8: | 4:40 | 4:41 | faster than 51% |
| Wall balls: | 4:11 | 4:09 | faster than 49% |
| Roxzone: | 4:31 | 4:38 | faster than 56% |
| Runs (8 km) | 35:46 | 34:48 | faster than 43% |
| Stations (8) | 27:56 | ||
| Finish | 1:08:08 | 1:05:49 | 267th of 424 · faster than 37% |
381st of 800 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:11 | faster than 45% |
| SkiErg: | 4:30 | 4:18 | faster than 20% |
| Run 2: | 4:12 | 4:05 | faster than 42% |
| Sled push: | 4:22 | 4:48 | faster than 67% |
| Run 3: | 4:25 | 4:32 | faster than 59% |
| Sled pull: | 8:30 | 6:43 | faster than 21% |
| Run 4: | 4:19 | 4:32 | faster than 62% |
| Burpee broad jump: | 4:43 | 4:20 | faster than 38% |
| Run 5: | 4:26 | 4:33 | faster than 56% |
| Row: | 4:45 | 4:34 | faster than 27% |
| Run 6: | 4:00 | 4:27 | faster than 78% |
| Farmers carry: | 2:33 | 2:17 | faster than 35% |
| Run 7: | 4:05 | 4:32 | faster than 78% |
| Sandbag lunges: | 4:29 | 4:58 | faster than 66% |
| Run 8: | 4:24 | 4:51 | faster than 73% |
| Wall balls: | 7:18 | 6:42 | faster than 39% |
| Roxzone: | 6:15 | 6:41 | faster than 61% |
| Runs (8 km) | 33:02 | 34:47 | faster than 65% |
| Stations (8) | 41:10 | ||
| Finish | 1:20:22 | 1:20:59 | 381st of 800 · faster than 52% |
176th of 398 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 398 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:33 | faster than 25% |
| SkiErg: | 3:58 | 3:54 | faster than 38% |
| Run 2: | 4:27 | 4:11 | faster than 33% |
| Sled push: | 2:01 | 2:14 | faster than 75% |
| Run 3: | 4:36 | 4:28 | faster than 39% |
| Sled pull: | 3:09 | 3:21 | faster than 70% |
| Run 4: | 4:28 | 4:26 | faster than 47% |
| Burpee broad jump: | 3:06 | 2:49 | faster than 30% |
| Run 5: | 4:24 | 4:29 | faster than 56% |
| Row: | 4:14 | 4:09 | faster than 38% |
| Run 6: | 4:22 | 4:26 | faster than 55% |
| Farmers carry: | 1:39 | 1:41 | faster than 56% |
| Run 7: | 4:32 | 4:34 | faster than 51% |
| Sandbag lunges: | 3:27 | 3:40 | faster than 62% |
| Run 8: | 4:00 | 4:03 | faster than 52% |
| Wall balls: | 3:45 | 4:03 | faster than 73% |
| Roxzone: | 5:29 | 5:59 | faster than 69% |
| Runs (8 km) | 35:48 | 35:16 | faster than 44% |
| Stations (8) | 25:19 | ||
| Finish | 1:06:32 | 1:07:27 | 176th of 398 · faster than 55% |
183rd of 1,375 Doubles Men (faster than 86%). Against the 41 who finished around 1:04:45: most time gained on the eight runs (0:20), most lost on burpee broad jump (0:13). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:56 | faster than 75% |
| SkiErg: | 4:01 | 4:06 | faster than 66% |
| Run 2: | 4:10 | 4:44 | faster than 83% |
| Sled push: | 1:37 | 1:43 | faster than 65% |
| Run 3: | 4:30 | 5:07 | faster than 81% |
| Sled pull: | 3:04 | 3:18 | faster than 65% |
| Run 4: | 4:27 | 5:06 | faster than 83% |
| Burpee broad jump: | 2:46 | 3:04 | faster than 68% |
| Run 5: | 4:30 | 5:16 | faster than 86% |
| Row: | 4:19 | 4:26 | faster than 65% |
| Run 6: | 4:29 | 5:08 | faster than 83% |
| Farmers carry: | 1:24 | 1:34 | faster than 81% |
| Run 7: | 4:31 | 5:11 | faster than 83% |
| Sandbag lunges: | 3:11 | 3:36 | faster than 75% |
| Run 8: | 4:23 | 5:09 | faster than 86% |
| Wall balls: | 3:47 | 4:27 | faster than 90% |
| Roxzone: | 4:44 | 5:48 | faster than 87% |
| Runs (8 km) | 35:26 | 40:39 | faster than 84% |
| Stations (8) | 24:09 | ||
| Finish | 1:04:15 | 1:13:07 | 183rd of 1,375 · faster than 86% |
286th of 1,279 Doubles Men (faster than 77%). Against the 38 who finished around 1:05:59: most time gained on wall balls (0:24), most lost on the eight runs (2:20). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:33 | faster than 41% |
| SkiErg: | 3:51 | 3:58 | faster than 72% |
| Run 2: | 4:43 | 4:44 | faster than 51% |
| Sled push: | 1:39 | 1:54 | faster than 84% |
| Run 3: | 5:05 | 5:07 | faster than 51% |
| Sled pull: | 2:51 | 3:24 | faster than 84% |
| Run 4: | 4:53 | 5:06 | faster than 63% |
| Burpee broad jump: | 2:28 | 3:00 | faster than 80% |
| Run 5: | 4:50 | 5:12 | faster than 71% |
| Row: | 4:11 | 4:22 | faster than 76% |
| Run 6: | 4:54 | 5:08 | faster than 64% |
| Farmers carry: | 1:16 | 1:36 | faster than 95% |
| Run 7: | 4:54 | 5:07 | faster than 65% |
| Sandbag lunges: | 2:57 | 3:29 | faster than 80% |
| Run 8: | 4:49 | 5:15 | faster than 72% |
| Wall balls: | 3:36 | 4:19 | faster than 94% |
| Roxzone: | 5:09 | 6:15 | faster than 82% |
| Runs (8 km) | 38:44 | 40:20 | faster than 62% |
| Stations (8) | 22:49 | ||
| Finish | 1:06:37 | 1:13:08 | 286th of 1,279 · faster than 77% |
232nd of 729 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 729 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:06 | 6:12 | faster than 55% |
| SkiErg: | 3:51 | 3:57 | faster than 69% |
| Run 2: | 4:22 | 4:31 | faster than 60% |
| Sled push: | 1:53 | 1:49 | faster than 38% |
| Run 3: | 4:39 | 4:50 | faster than 61% |
| Sled pull: | 3:21 | 3:39 | faster than 70% |
| Run 4: | 4:43 | 4:47 | faster than 55% |
| Burpee broad jump: | 2:51 | 3:00 | faster than 60% |
| Run 5: | 4:48 | 4:50 | faster than 52% |
| Row: | 4:10 | 4:20 | faster than 77% |
| Run 6: | 4:38 | 4:46 | faster than 60% |
| Farmers carry: | 1:23 | 1:32 | faster than 73% |
| Run 7: | 4:38 | 4:44 | faster than 57% |
| Sandbag lunges: | 3:10 | 3:27 | faster than 72% |
| Run 8: | 4:47 | 5:01 | faster than 65% |
| Wall balls: | 3:47 | 3:59 | faster than 70% |
| Roxzone: | 5:33 | 6:06 | faster than 72% |
| Runs (8 km) | 38:38 | 39:58 | faster than 61% |
| Stations (8) | 24:26 | ||
| Finish | 1:08:33 | 1:12:22 | 232nd of 729 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Thomas Franco3 races
- Alexis Bauvois2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 800 Pro Men
Shape of the race
This chart shows where Thibaud sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Thibaud: faster than |
|---|---|
| Ski | 20% |
| Push | 68% |
| Pull | 22% |
| BBJ | 38% |
| Row | 27% |
| Carry | 35% |
| Lunges | 66% |
| Wall balls | 39% |
| Roxzone | 62% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thibaud beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thibaud's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:45 faster); weakest: Sled pull (1:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thibaud against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thibaud: 33:05 running, 41:10 at the stations and 6:15 in the roxzone; the longest station was the sled pull (8:30).Below, Typical Pro Men: 34:42 running, 38:40 at the stations and 6:41 in the roxzone; the longest station was the sled pull (6:43).
See the numbers
| Part | Thibaud | Typical Pro Men |
|---|---|---|
| Run 1 | 3:14 | 3:11 |
| SkiErg | 4:30 | 4:18 |
| Run 2 | 4:12 | 4:05 |
| Sled push | 4:22 | 4:48 |
| Run 3 | 4:25 | 4:32 |
| Sled pull | 8:30 | 6:43 |
| Run 4 | 4:19 | 4:32 |
| Burpee broad jump | 4:43 | 4:20 |
| Run 5 | 4:26 | 4:33 |
| Row | 4:45 | 4:34 |
| Run 6 | 4:00 | 4:27 |
| Farmers carry | 2:33 | 2:17 |
| Run 7 | 4:05 | 4:32 |
| Sandbag lunges | 4:29 | 4:58 |
| Run 8 | 4:24 | 4:51 |
| Wall balls | 7:18 | 6:42 |
| Roxzone | 6:15 | 6:41 |
| Finish | 1:20:22 | 1:20:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:47 against the typical Pro Men finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:22.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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