BRA Thiago Lourenço
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thiago Lourenço at each race, oldest on the left; lower is faster.The best was 1:15:02 at São Paulo (Oct 2026); Thiago Lourenço was 16:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| São Paulo | Sep 2025 | Open Men | 1:31:37 |
| São Paulo | Oct 2026 | Open Men | 1:15:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Thiago Lourenço at each race, oldest on the left; lower is faster.The best was 1:05:05 at São Paulo (Apr 2026); Thiago Lourenço was 3:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rio de Janeiro | Nov 2025 | Doubles Men | 1:08:11 |
| São Paulo | Apr 2026 | Doubles Men | 1:05:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
154th of 1,026 Open Men (faster than 85%). Against the 30 who finished around 1:15:06: most time gained on the roxzone (0:40), most lost on the eight runs (2:36). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,026 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:12 | faster than 67% |
| SkiErg: | 4:13 | 4:37 | faster than 94% |
| Run 2: | 4:19 | 4:46 | faster than 75% |
| Sled push: | 3:21 | 3:28 | faster than 55% |
| Run 3: | 4:33 | 5:09 | faster than 79% |
| Sled pull: | 3:47 | 5:01 | faster than 91% |
| Run 4: | 4:49 | 5:05 | faster than 63% |
| Burpee broad jump: | 4:25 | 5:31 | faster than 80% |
| Run 5: | 5:06 | 5:14 | faster than 56% |
| Row: | 4:32 | 4:54 | faster than 88% |
| Run 6: | 4:55 | 5:08 | faster than 61% |
| Farmers carry: | 2:02 | 2:25 | faster than 79% |
| Run 7: | 4:46 | 5:11 | faster than 69% |
| Sandbag lunges: | 4:15 | 5:24 | faster than 84% |
| Run 8: | 5:08 | 5:34 | faster than 66% |
| Wall balls: | 4:39 | 6:23 | faster than 88% |
| Roxzone: | 5:25 | 7:30 | faster than 94% |
| Runs (8 km) | 38:27 | 41:35 | faster than 70% |
| Stations (8) | 31:14 | ||
| Finish | 1:15:02 | 1:27:26 | 154th of 1,026 · faster than 85% |
25th of 334 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 334 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:21 | faster than 77% |
| SkiErg: | 3:46 | 4:02 | faster than 92% |
| Run 2: | 4:26 | 5:09 | faster than 87% |
| Sled push: | 1:44 | 1:52 | faster than 69% |
| Run 3: | 4:34 | 5:26 | faster than 89% |
| Sled pull: | 2:43 | 3:24 | faster than 89% |
| Run 4: | 4:36 | 5:27 | faster than 87% |
| Burpee broad jump: | 2:43 | 3:01 | faster than 70% |
| Run 5: | 4:35 | 5:36 | faster than 91% |
| Row: | 4:11 | 4:30 | faster than 88% |
| Run 6: | 4:33 | 5:28 | faster than 89% |
| Farmers carry: | 1:39 | 1:48 | faster than 75% |
| Run 7: | 4:33 | 5:26 | faster than 89% |
| Sandbag lunges: | 3:19 | 3:44 | faster than 75% |
| Run 8: | 4:27 | 5:20 | faster than 90% |
| Wall balls: | 3:35 | 3:52 | faster than 81% |
| Roxzone: | 4:57 | 6:55 | faster than 96% |
| Runs (8 km) | 36:32 | 43:24 | faster than 90% |
| Stations (8) | 23:40 | ||
| Finish | 1:05:05 | 1:17:06 | 25th of 334 · faster than 92% |
43rd of 200 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 200 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:15 | faster than 76% |
| SkiErg: | 4:00 | 4:09 | faster than 77% |
| Run 2: | 4:37 | 5:16 | faster than 83% |
| Sled push: | 1:26 | 1:43 | faster than 92% |
| Run 3: | 5:12 | 5:30 | faster than 65% |
| Sled pull: | 2:31 | 3:18 | faster than 94% |
| Run 4: | 5:01 | 5:34 | faster than 76% |
| Burpee broad jump: | 2:32 | 3:02 | faster than 78% |
| Run 5: | 5:32 | 5:42 | faster than 59% |
| Row: | 4:31 | 4:36 | faster than 62% |
| Run 6: | 5:25 | 5:40 | faster than 62% |
| Farmers carry: | 1:34 | 1:39 | faster than 61% |
| Run 7: | 5:31 | 5:42 | faster than 60% |
| Sandbag lunges: | 3:04 | 3:35 | faster than 78% |
| Run 8: | 4:51 | 5:17 | faster than 64% |
| Wall balls: | 3:57 | 3:58 | faster than 52% |
| Roxzone: | 4:47 | 5:57 | faster than 82% |
| Runs (8 km) | 39:53 | 44:04 | faster than 74% |
| Stations (8) | 23:35 | ||
| Finish | 1:08:11 | 1:15:43 | 43rd of 200 · faster than 78% |
198th of 383 Open Men (faster than 48%).
| Part | Time | Typical here | vs 383 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:46 | faster than 41% |
| SkiErg: | 4:25 | 4:37 | faster than 79% |
| Run 2: | 4:57 | 4:56 | faster than 49% |
| Sled push: | 3:16 | 3:05 | faster than 38% |
| Run 3: | 5:37 | 5:24 | faster than 37% |
| Sled pull: | 4:52 | 5:38 | faster than 73% |
| Run 4: | 5:49 | 5:24 | faster than 29% |
| Burpee broad jump: | 7:47 | 5:56 | faster than 16% |
| Run 5: | 6:00 | 5:30 | faster than 29% |
| Row: | 5:22 | 4:55 | faster than 18% |
| Run 6: | 5:32 | 5:22 | faster than 43% |
| Farmers carry: | 2:13 | 2:35 | faster than 72% |
| Run 7: | 5:26 | 5:23 | faster than 47% |
| Sandbag lunges: | 5:24 | 5:34 | faster than 57% |
| Run 8: | 5:58 | 6:08 | faster than 57% |
| Wall balls: | 6:56 | 6:50 | faster than 48% |
| Roxzone: | 7:12 | 7:52 | faster than 62% |
| Runs (8 km) | 44:14 | 43:24 | faster than 44% |
| Stations (8) | 40:15 | ||
| Finish | 1:31:37 | 1:31:14 | 198th of 383 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thiago has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | São Paulo Sao · best of 2 | 4:34 |
| Sled push | 3:16 | São Paulo 2025 · best of 2 | 3:04 |
| Sled pull | 3:47 | São Paulo Sao · best of 2 | 4:57 |
| Burpee broad jump | 4:25 | São Paulo Sao · best of 2 | 5:38 |
| Row | 4:32 | São Paulo Sao · best of 2 | 4:53 |
| Farmers carry | 2:02 | São Paulo Sao · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | São Paulo Sao · best of 2 | 5:20 |
| Wall balls | 4:39 | São Paulo Sao · best of 2 | 7:03 |
| Runs (8 km) | 38:27 | São Paulo Sao · best of 2 | 41:47 |
| Roxzone | 5:25 | São Paulo Sao · best of 2 | 7:23 |
How to read
Each station's best across Thiago's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luiz Flavio De Padua Souza2 races
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo Sao , against 1,026 Open Men
Shape of the race
This chart shows where Thiago sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Push (faster than 56%).
See the numbers
| Part | Thiago: faster than |
|---|---|
| Ski | 94% |
| Push | 56% |
| Pull | 92% |
| BBJ | 80% |
| Row | 89% |
| Carry | 80% |
| Lunges | 85% |
| Wall balls | 89% |
| Roxzone | 95% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thiago beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Sled push (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thiago's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:08 faster); weakest: Sled push (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thiago against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thiago: 38:31 running, 31:14 at the stations and 5:25 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Open Men: 41:18 running, 37:43 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Thiago | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 5:12 |
| SkiErg | 4:13 | 4:37 |
| Run 2 | 4:19 | 4:46 |
| Sled push | 3:21 | 3:28 |
| Run 3 | 4:33 | 5:09 |
| Sled pull | 3:47 | 5:01 |
| Run 4 | 4:49 | 5:05 |
| Burpee broad jump | 4:25 | 5:31 |
| Run 5 | 5:06 | 5:14 |
| Row | 4:32 | 4:54 |
| Run 6 | 4:55 | 5:08 |
| Farmers carry | 2:02 | 2:25 |
| Run 7 | 4:46 | 5:11 |
| Sandbag lunges | 4:15 | 5:24 |
| Run 8 | 5:08 | 5:34 |
| Wall balls | 4:39 | 6:23 |
| Roxzone | 5:25 | 7:30 |
| Finish | 1:15:02 | 1:27:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:02.
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