BRA Thiago Diniz
1 HYROX race over 1 season. Best Pro Men time: 1:19:09 at São Paulo Sao .
1 result at 1 race
62nd of 242 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:56 | faster than 82% |
| SkiErg: | 4:08 | 4:27 | faster than 92% |
| Run 2: | 4:08 | 4:31 | faster than 74% |
| Sled push: | 6:07 | 4:26 | faster than 9% |
| Run 3: | 4:27 | 4:56 | faster than 75% |
| Sled pull: | 5:12 | 5:57 | faster than 70% |
| Run 4: | 4:18 | 4:56 | faster than 81% |
| Burpee broad jump: | 3:29 | 4:53 | faster than 88% |
| Run 5: | 4:32 | 5:03 | faster than 78% |
| Row: | 4:12 | 4:44 | faster than 95% |
| Run 6: | 4:41 | 4:58 | faster than 66% |
| Farmers carry: | 2:20 | 2:47 | faster than 71% |
| Run 7: | 4:38 | 5:05 | faster than 73% |
| Sandbag lunges: | 5:21 | 5:36 | faster than 59% |
| Run 8: | 4:42 | 5:29 | faster than 79% |
| Wall balls: | 6:33 | 7:25 | faster than 70% |
| Roxzone: | 6:06 | 6:56 | faster than 72% |
| Runs (8 km) | 35:46 | 39:58 | faster than 78% |
| Stations (8) | 37:22 | ||
| Finish | 1:19:09 | 1:29:20 | 62nd of 242 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
São Paulo Sao , against 242 Pro Men
Shape of the race
This chart shows where Thiago sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Thiago: faster than |
|---|---|
| Ski | 93% |
| Push | 10% |
| Pull | 71% |
| BBJ | 89% |
| Row | 96% |
| Carry | 71% |
| Lunges | 59% |
| Wall balls | 70% |
| Roxzone | 72% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thiago beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thiago's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:12 faster); weakest: Sled push (1:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thiago against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thiago: 35:48 running, 37:22 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Pro Men: 39:53 running, 40:14 at the stations and 6:56 in the roxzone; the longest station was the wall balls (7:25).
See the numbers
| Part | Thiago | Typical Pro Men |
|---|---|---|
| Run 1 | 4:23 | 4:56 |
| SkiErg | 4:08 | 4:27 |
| Run 2 | 4:08 | 4:31 |
| Sled push | 6:07 | 4:26 |
| Run 3 | 4:27 | 4:56 |
| Sled pull | 5:12 | 5:57 |
| Run 4 | 4:18 | 4:56 |
| Burpee broad jump | 3:29 | 4:53 |
| Run 5 | 4:32 | 5:03 |
| Row | 4:12 | 4:44 |
| Run 6 | 4:41 | 4:58 |
| Farmers carry | 2:20 | 2:47 |
| Run 7 | 4:38 | 5:05 |
| Sandbag lunges | 5:21 | 5:36 |
| Run 8 | 4:42 | 5:29 |
| Wall balls | 6:33 | 7:25 |
| Roxzone | 6:06 | 6:56 |
| Finish | 1:19:09 | 1:29:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:41 against the typical Pro Men finisher at São Paulo Sao . The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
