BRA Thiago de Sá
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:34:27 at São Paulo 2025.
1 result at 1 race
55th of 56 Pro Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 56 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:28 | faster than 9% |
| SkiErg: | 4:20 | 4:00 | faster than 10% |
| Run 2: | 8:27 | 4:32 | faster than 0% |
| Sled push: | 7:24 | 2:03 | faster than 0% |
| Run 3: | 5:44 | 4:56 | faster than 21% |
| Sled pull: | 4:33 | 4:34 | faster than 52% |
| Run 4: | 5:35 | 4:54 | faster than 23% |
| Burpee broad jump: | 2:18 | 2:51 | faster than 90% |
| Run 5: | 6:13 | 4:58 | faster than 10% |
| Row: | 4:29 | 4:24 | faster than 41% |
| Run 6: | 5:54 | 4:53 | faster than 14% |
| Farmers carry: | 2:10 | 1:52 | faster than 16% |
| Run 7: | 5:51 | 5:00 | faster than 18% |
| Sandbag lunges: | 4:52 | 3:44 | faster than 12% |
| Run 8: | 7:05 | 5:27 | faster than 12% |
| Wall balls: | 6:02 | 3:59 | faster than 1% |
| Roxzone: | 8:21 | 6:17 | faster than 10% |
| Runs (8 km) | 50:03 | 39:35 | faster than 7% |
| Stations (8) | 36:08 | ||
| Finish | 1:34:27 | 1:13:41 | 55th of 56 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cláudio Panni1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo 2025, against 56 Pro Doubles Men
Shape of the race
This chart shows where Thiago sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Thiago: faster than |
|---|---|
| Ski | 11% |
| Push | 0% |
| Pull | 53% |
| BBJ | 91% |
| Row | 42% |
| Carry | 16% |
| Lunges | 13% |
| Wall balls | 2% |
| Roxzone | 11% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thiago beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thiago's time on each part against the typical Pro Doubles Men finisher at this race.Best: Burpee broad jump (0:33 faster); weakest: Runs (8 km) (10:28 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thiago against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thiago: 50:07 running, 36:08 at the stations and 8:21 in the roxzone; the longest station was the sled push (7:24).Below, Typical Pro Doubles Men: 39:08 running, 27:28 at the stations and 6:17 in the roxzone; the longest station was the sled pull (4:34).
See the numbers
| Part | Thiago | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:18 | 4:28 |
| SkiErg | 4:20 | 4:00 |
| Run 2 | 8:27 | 4:32 |
| Sled push | 7:24 | 2:03 |
| Run 3 | 5:44 | 4:56 |
| Sled pull | 4:33 | 4:34 |
| Run 4 | 5:35 | 4:54 |
| Burpee broad jump | 2:18 | 2:51 |
| Run 5 | 6:13 | 4:58 |
| Row | 4:29 | 4:24 |
| Run 6 | 5:54 | 4:53 |
| Farmers carry | 2:10 | 1:52 |
| Run 7 | 5:51 | 5:00 |
| Sandbag lunges | 4:52 | 3:44 |
| Run 8 | 7:05 | 5:27 |
| Wall balls | 6:02 | 3:59 |
| Roxzone | 8:21 | 6:17 |
| Finish | 1:34:27 | 1:13:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 5:21 against the typical Pro Doubles Men finisher at São Paulo 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
