Athlete · Open Men · 30-34 · BRA BRA

Thiago Alamino

www.roxtimes.com/athletes/thiago-alamino-9044fe5d

1 HYROX race over 1 season. Best Open Men time: 1:20:40 at São Paulo 2026.

Open Men time1:20:40São Paulo 2026
Open Men place167thof 592 · São Paulo 2026
Races1Race again and this page shows what changed.
Strongest part of the raceRoxzonefaster than 78% of Open Men at São Paulo 2026
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Open Men, 30-34 1:20:40 167th of 592; 62nd of 154 aged 30-34 38:12 36:21 6:13 Runs 38:12 · Stations 36:21 · Roxzone 6:13

167th of 592 Open Men (faster than 71%).

Thiago Alamino at HYROX São Paulo 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 592 Open Men finishers here who were slower on that part.
Part Time Typical here vs 592 Open Men here
Run 1: 4:59 5:01 faster than 52%
SkiErg: 4:37 4:33 faster than 43%
Run 2: 4:31 4:55 faster than 72%
Sled push: 3:38 3:11 faster than 27%
Run 3: 4:46 5:24 faster than 79%
Sled pull: 5:22 5:01 faster than 38%
Run 4: 4:41 5:17 faster than 80%
Burpee broad jump: 4:43 5:18 faster than 68%
Run 5: 4:49 5:31 faster than 81%
Row: 4:43 4:52 faster than 67%
Run 6: 4:33 5:18 faster than 84%
Farmers carry: 2:40 2:28 faster than 37%
Run 7: 4:37 5:15 faster than 81%
Sandbag lunges: 5:06 5:24 faster than 60%
Run 8: 5:20 5:28 faster than 56%
Wall balls: 5:32 6:04 faster than 62%
Roxzone: 6:13 7:22 faster than 78%
Runs (8 km) 38:12 42:31 faster than 77%
Stations (8) 36:21
Finish 1:20:40 1:27:54 167th of 592 · faster than 71%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Station profile · best Open Men race

São Paulo 2026, against 592 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Thiagoedge = faster than everyone, centre = slowest

This chart shows where Thiago sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Push (faster than 28%).

See the numbers
Part Thiago: faster than
Ski 44%
Push 28%
Pull 39%
BBJ 68%
Row 67%
Carry 37%
Lunges 61%
Wall balls 62%
Roxzone 78%
Runs 77%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%
Sled push faster than 28%
Sled pull faster than 39%
Burpee broad jump faster than 68%
Row faster than 67%
Farmers carry faster than 37%
Sandbag lunges faster than 61%
Wall balls faster than 62%
Roxzone faster than 78%
Runs (8 km) faster than 77%

How much of the field Thiago beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Sled push (faster than 28%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower
Sled push 0:27 slower
Sled pull 0:21 slower
Burpee broad jump 0:35 faster
Row 0:09 faster
Farmers carry 0:12 slower
Sandbag lunges 0:18 faster
Wall balls 0:32 faster
Roxzone 1:09 faster
Runs (8 km) 4:19 faster

Thiago's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:19 faster); weakest: Sled push (0:27 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thiago against the typical Open Men finisher

Thiago1:20:40
4:594:374:313:384:465:224:414:434:494:434:332:404:375:065:205:326:13
Typical Open Men1:26:22
5:014:334:553:115:245:015:175:185:314:525:182:285:155:245:286:047:22
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thiago: 38:16 running, 36:22 at the stations and 6:13 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 42:09 running, 36:51 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:04).

See the numbers
Part Thiago Typical Open Men
Run 1 4:59 5:01
SkiErg 4:37 4:33
Run 2 4:31 4:55
Sled push 3:38 3:11
Run 3 4:46 5:24
Sled pull 5:22 5:01
Run 4 4:41 5:17
Burpee broad jump 4:43 5:18
Run 5 4:49 5:31
Row 4:43 4:52
Run 6 4:33 5:18
Farmers carry 2:40 2:28
Run 7 4:37 5:15
Sandbag lunges 5:06 5:24
Run 8 5:20 5:28
Wall balls 5:32 6:04
Roxzone 6:13 7:22
Finish 1:20:40 1:27:54

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:27 against the typical Open Men finisher at São Paulo 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:20:40.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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