RSA Theunis Botha
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:01:16 at Perth 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Emke Swarts, Theunis Bothawhole field → | Doubles Mixed · team 35-39 | 1:01:16 | 39th of 9558th of 172 aged 35-39 | 34:19 | 23:24 | 3:33† | View results | See splits Hide splitsSkiErg3:44fastest 3%Sled push1:49fastest 28%Sled pull3:02fastest 10%Burpee broad jump2:21fastest 4%Row4:08fastest 4%Farmers carry1:49fastest 5%Sandbag lunges2:52fastest 6%Wall balls3:39fastest 12%Runs (8 km)34:19fastest 5%Roxzone3:33Run 13:15fastest 6%Run 24:21fastest 5%Run 34:34fastest 5%Run 44:36fastest 6%Run 54:44fastest 6%Run 64:48fastest 8%Run 74:12fastest 5%Run 83:52fastest 5%Full report for this race → |
| Auckland 2026 29 Jan 2026team: Theunis Botha, Emke Swartswhole field → | Doubles Mixed · team 35-39 | 1:04:47 | 30th of 1,1273rd of 217 aged 35-39 | 37:19 | 23:56 | 3:37 | View results | See splits Hide splitsSkiErg3:38fastest 1%Sled push1:49fastest 9%Sled pull3:22fastest 19%Burpee broad jump2:37fastest 6%Row4:21fastest 7%Farmers carry1:29fastest 13%Sandbag lunges2:54fastest 3%Wall balls3:46fastest 13%Runs (8 km)37:19fastest 5%Roxzone3:37fastest 4%Run 14:38fastest 5%Run 24:18fastest 6%Run 34:33fastest 5%Run 44:37fastest 5%Run 54:45fastest 6%Run 64:40fastest 5%Run 74:46fastest 6%Run 85:05fastest 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Theunis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:38 | Auckland 2026 · best of 2 | 4:20 |
| Sled push | 1:49 | Perth 2026 · best of 2 | 2:11 |
| Sled pull | 3:02 | Perth 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:21 | Perth 2026 · best of 2 | 3:35 |
| Row | 4:08 | Perth 2026 · best of 2 | 4:47 |
| Farmers carry | 1:29 | Auckland 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:52 | Perth 2026 · best of 2 | 4:03 |
| Wall balls | 3:39 | Perth 2026 · best of 2 | 4:34 |
| Runs (8 km) | 34:19 | Perth 2026 · best of 2 | 45:36 |
| Roxzone | 3:37 | Auckland 2026 | 7:11 |
How to read
Each station's best across Theunis's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emke Swarts2 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 955 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theunis against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
