Theresa Tan
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:50:01 (Bangkok 2025) · Doubles Women 1:33:58 (Singapore 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Yi Qian Brenda Lim, Theresa Tanwhat the whole field did → | Doubles Women · team 25-29 | 1:41:40 | top 49% 398/826 | 1:01:48 | 28:04 | 11:52 | splitsSkiErg4:18Sled push1:58Sled pull4:17Burpee broad jump3:36Row4:49Farmers carry1:54Sandbag lunges3:30Wall balls3:42Run 14:50Run 27:48Run 38:04Run 48:16Run 58:12Run 68:00Run 77:53Run 88:48Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Theresa Tan, Yi Qian Brenda Limwhat the whole field did → | Doubles Women · team 25-29 | 1:35:31 | 103rd of 176 | 58:02 | 28:05 | 9:24 | splitsSkiErg4:24Sled push1:59Sled pull4:12Burpee broad jump3:48Row4:57Farmers carry1:49Sandbag lunges3:28Wall balls3:28Run 16:16Run 26:29Run 37:09Run 47:36Run 57:56Run 67:44Run 77:37Run 87:15Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Women · 25-29 | 1:50:01 | 366th of 678 | 56:07 | 44:13 | 9:46 | splitsSkiErg4:53Sled push2:53Sled pull6:11Burpee broad jump9:01Row5:21Farmers carry2:24Sandbag lunges6:31Wall balls6:59Run 15:59Run 26:39Run 36:55Run 47:11Run 57:04Run 67:17Run 77:06Run 87:59Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024team: Xiuting Chong, Theresa Tanwhat the whole field did → | Doubles Women · team U29 | 1:41:30 | 294th of 509 | 1:01:23 | 30:30 | 9:40 | splitsSkiErg4:48Sled push2:04Sled pull5:34Burpee broad jump4:16Row5:15Farmers carry1:57Sandbag lunges3:41Wall balls2:55Run 17:16Run 26:25Run 37:29Run 47:27Run 57:54Run 67:48Run 78:10Run 88:56Full report for this race → |
| Singapore 2024 31 Aug 2024team: Amanda Poon, Theresa Tanwhat the whole field did → | Doubles Women · team U29 | 1:33:58 | 186th of 346 | 58:49 | 27:16 | 7:56 | splitsSkiErg4:48Sled push1:27Sled pull4:46Burpee broad jump3:38Row5:03Farmers carry2:00Sandbag lunges2:49Wall balls2:45Run 15:38Run 26:54Run 37:06Run 46:53Run 57:10Run 67:13Run 77:05Run 810:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2025, against 678 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theresa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:01 against the typical Open Women finisher at Bangkok 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
