Athlete · Open Women · 25-29 ·

GER

Theresa Ritzka

3 HYROX results over 1 season. Personal bests: Open Women 1:18:26 (St. Gallen 2026) · Pro Women 1:34:07 (Stuttgart 2025).

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1:18:26 best Open Women time · St. Gallen 2026 also raced Pro Women: each has its own best below

top 11% best Open Women place · St. Gallen 2026 74th of 725 Open Women finishers there

1:18:26 latest race · St. Gallen 2026 best Open Women time so far Open Women

Roxzone strongest segment · St. Gallen 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:26St. Gallen 2026 · 2 races Pro Women1:34:07Stuttgart 2025 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:18:26

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 16 Jan 2026what the whole field did →	Open Women · 25-29	1:18:26	top 11% 74/725	38:21	34:54	5:16	splits SkiErg5:14Sled push2:36Sled pull5:15Burpee broad jump5:28Row5:49Farmers carry2:04Sandbag lunges3:48Wall balls4:40Run 14:56Run 24:35Run 34:55Run 45:00Run 55:02Run 64:52Run 74:48Run 84:17Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Women · 25-29	1:27:13	top 34% 364/1,071	41:55	38:54	6:31	splits SkiErg5:15Sled push2:51Sled pull5:08Burpee broad jump4:51Row8:47Farmers carry2:03Sandbag lunges3:48Wall balls6:11Run 13:52Run 26:35Run 34:51Run 44:48Run 54:43Run 67:08Run 74:46Run 85:16Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Pro Women · 25-29	1:34:07	110th of 157	36:17	47:57	9:57	splits SkiErg5:25Sled push3:50Sled pull7:12Burpee broad jump5:17Row5:49Farmers carry3:12Sandbag lunges5:58Wall balls11:14Run 14:38Run 24:16Run 34:29Run 44:33Run 54:37Run 64:27Run 74:28Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

St. Gallen 2026, against 725 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Theresaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 78%

Sled pull faster than 61%

Burpee broad jump faster than 70%

Row faster than 15%

Farmers carry faster than 56%

Sandbag lunges faster than 86%

Wall balls faster than 93%

Roxzone faster than 93%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:24 faster

Sled pull 0:14 faster

Burpee broad jump 0:51 faster

Row 0:28 slower

Farmers carry 0:02 faster

Sandbag lunges 1:08 faster

Wall balls 2:10 faster

Roxzone 2:13 faster

Runs (8 km) 9:00 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Theresa against the typical Open Women finisher

Theresa1:18:26

4:565:144:352:364:555:155:005:285:025:494:522:044:483:484:174:405:16

Typical Open Women1:33:48

5:575:095:423:006:005:296:016:196:085:216:012:066:014:565:196:507:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:28 against the typical Open Women finisher at St. Gallen 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:18:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown