Athlete · Doubles Mixed · team 30-39 ·

GER

Theresa Montag

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:49 at Karlsruhe 2025.

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Doubles Mixed time1:36:49Karlsruhe 2025

Doubles Mixed place623rdof 726 · Karlsruhe 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 47% of Doubles Mixed at Karlsruhe 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2025 1 Mar 2025team: Nils Dehl, Theresa Montagwhole field →	Doubles Mixed · team 30-39	1:36:49	623rd of 726303rd of 345 aged 30-39	57:45	31:21	7:47	View results	See splits Hide splits SkiErg4:28faster than 16%Sled push2:19faster than 13%Sled pull4:54faster than 10%Burpee broad jump4:24faster than 17%Row4:54faster than 20%Farmers carry1:43faster than 36%Sandbag lunges4:28faster than 21%Wall balls4:11faster than 46%Runs (8 km)57:45faster than 15%Roxzone7:47faster than 16%Run 15:00faster than 14%Run 29:13faster than 2%Run 37:33faster than 15%Run 47:06faster than 20%Run 57:13faster than 21%Run 66:46faster than 26%Run 77:01faster than 23%Run 87:58faster than 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nils Dehl1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Karlsruhe 2025, against 726 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Theresaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 13%

Sled pull faster than 10%

Burpee broad jump faster than 17%

Row faster than 21%

Farmers carry faster than 37%

Sandbag lunges faster than 22%

Wall balls faster than 47%

Roxzone faster than 16%

Runs (8 km) faster than 15%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:24 slower

Sled pull 1:10 slower

Burpee broad jump 0:56 slower

Row 0:17 slower

Farmers carry 0:06 slower

Sandbag lunges 0:45 slower

Wall balls 0:03 slower

Roxzone 1:49 slower

Runs (8 km) 9:46 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Theresa against the typical Doubles Mixed finisher

Theresa1:36:49

5:004:289:132:197:334:547:064:247:134:546:461:437:014:287:584:117:47

Typical Doubles Mixed1:20:44

4:064:105:491:556:093:446:093:286:164:376:091:376:123:436:344:085:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:49 against the typical Doubles Mixed finisher at Karlsruhe 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up