Athlete · Doubles Women · team U29 ·

GER

Theresa Hepe

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:10 at Frankfurt 2024.

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Doubles Women time1:29:10Frankfurt 2024

Doubles Women place493rdof 788 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 78% of Doubles Women at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: Eileen Upton, Theresa Hepewhole field →	Doubles Women · team U29	1:29:10	493rd of 788224th of 325 aged U29	51:49	28:37	8:49	View results	See splits Hide splits SkiErg4:47fastest 36%Sled push1:49faster than 40%Sled pull3:28fastest 42%Burpee broad jump4:18faster than 40%Row4:47fastest 22%Farmers carry1:44faster than 49%Sandbag lunges3:33faster than 44%Wall balls4:11faster than 42%Runs (8 km)51:49faster than 33%Roxzone8:49faster than 25%Run 15:51faster than 17%Run 26:13faster than 30%Run 36:28faster than 34%Run 46:32faster than 34%Run 56:30faster than 39%Run 66:27faster than 40%Run 76:48faster than 29%Run 87:04faster than 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Eileen Upton1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Frankfurt 2024, against 788 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Theresaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%

Sled push faster than 41%

Sled pull faster than 58%

Burpee broad jump faster than 41%

Row faster than 78%

Farmers carry faster than 50%

Sandbag lunges faster than 44%

Wall balls faster than 42%

Roxzone faster than 25%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:05 slower

Sled pull 0:08 faster

Burpee broad jump 0:13 slower

Row 0:14 faster

Farmers carry 0:01 slower

Sandbag lunges 0:08 slower

Wall balls 0:06 slower

Roxzone 1:24 slower

Runs (8 km) 2:49 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Theresa against the typical Doubles Women finisher

Theresa1:29:10

5:514:476:131:496:283:286:324:186:304:476:271:446:483:337:044:118:49

Typical Doubles Women1:24:42

5:114:525:481:446:063:366:114:056:165:016:141:436:183:256:424:057:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:24 against the typical Doubles Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up