Athlete · Pro Women · 30-34 ·

GER

Theresa Ermer

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 2:08:38 (New York 2026) · Doubles Women 1:33:07 (New York 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:08:38 Pro Women time · New York 2026 also raced Doubles Women: each has its own best below

427th of 493 Pro Women place · New York 2026 among Pro Women finishers there

1:33:07 latest race · New York 2026 first Doubles Women race Doubles Women with Amanda Cordero

Sled push strongest segment · New York 2026 faster than 72% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:08:38New York 2026 · 1 race Doubles Women1:33:07New York 2026 · 1 race · with Amanda Cordero

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Amanda Cordero, Theresa Ermerwhat the whole field did →	Doubles Women · team 30-34	1:33:07	top 46% 2596/5,716	49:20	33:31	10:20	splits SkiErg4:36Sled push1:45Sled pull3:59Burpee broad jump5:20Row5:29Farmers carry2:19Sandbag lunges4:27Wall balls5:36Run 16:01Run 25:40Run 35:54Run 46:05Run 56:27Run 65:55Run 75:45Run 87:37Full report for this race →
New York 2026 28 May 2026what the whole field did →	Pro Women · 30-34	2:08:38	427th of 493	59:05	55:41	13:58	splits SkiErg5:21Sled push3:51Sled pull6:57Burpee broad jump8:28Row6:12Farmers carry5:16Sandbag lunges9:21Wall balls10:15Run 15:53Run 25:47Run 36:10Run 47:11Run 57:47Run 68:32Run 76:47Run 811:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

New York 2026, against 493 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Theresaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 72%

Sled pull faster than 33%

Burpee broad jump faster than 14%

Row faster than 8%

Farmers carry faster than 6%

Sandbag lunges faster than 10%

Wall balls faster than 21%

Roxzone faster than 3%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:41 faster

Sled pull 0:57 slower

Burpee broad jump 2:37 slower

Row 0:56 slower

Farmers carry 2:04 slower

Sandbag lunges 3:26 slower

Wall balls 2:49 slower

Roxzone 7:03 slower

Runs (8 km) 13:37 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Theresa against the typical Pro Women finisher

Theresa2:08:38

5:535:215:473:516:106:577:118:287:476:128:325:166:479:2111:0010:1513:58

Typical Pro Women1:34:54

5:174:574:594:325:216:005:245:515:375:165:283:125:335:557:117:266:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:03 against the typical Pro Women finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:08:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown