Athlete · Open Women · 25-29 ·

GER

Theresa Appel

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:26:10 (St. Gallen 2026) · Doubles Mixed 1:13:03 (Berlin 2026).

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1:26:10 Open Women time · St. Gallen 2026 also raced Doubles Mixed: each has its own best below

top 28% Open Women place · St. Gallen 2026 201st of 725 Open Women finishers there

1:13:03 latest race · Berlin 2026 first Doubles Mixed race Doubles Mixed with Johannes Schleicher

Sled push strongest segment · St. Gallen 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:10St. Gallen 2026 · 1 race Doubles Mixed1:13:03Berlin 2026 · 1 race · with Johannes Schleicher

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 25 May 2026team: Theresa Appel, Johannes Schleicherwhat the whole field did →	Doubles Mixed · team 25-29	1:13:03	top 23% 822/3,616	31:42*	28:26*	—	splits SkiErg4:06Sled push2:36Sled pull3:43Burpee broad jump3:24Row4:47Farmers carry1:54Sandbag lunges3:13Wall balls4:43Run 13:11Run 23:30Run 34:06Run 43:55Run 53:48Run 63:51Run 73:50Run 85:33Full report for this race →
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Women · 25-29	1:26:10	top 28% 201/725	42:28	38:01	5:45	splits SkiErg5:10Sled push2:21Sled pull5:02Burpee broad jump6:11Row5:23Farmers carry2:03Sandbag lunges4:37Wall balls7:14Run 15:17Run 25:03Run 35:21Run 45:33Run 55:45Run 65:22Run 75:23Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

St. Gallen 2026, against 725 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Theresaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 92%

Sled pull faster than 68%

Burpee broad jump faster than 54%

Row faster than 47%

Farmers carry faster than 58%

Sandbag lunges faster than 60%

Wall balls faster than 44%

Roxzone faster than 86%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:39 faster

Sled pull 0:27 faster

Burpee broad jump 0:08 faster

Row 0:02 slower

Farmers carry 0:03 faster

Sandbag lunges 0:19 faster

Wall balls 0:24 slower

Roxzone 1:44 faster

Runs (8 km) 4:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Theresa against the typical Open Women finisher

Theresa1:26:10

5:175:105:032:215:215:025:336:115:455:235:222:035:234:374:477:145:45

Typical Open Women1:33:48

5:575:095:423:006:005:296:016:196:085:216:012:066:014:565:196:507:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:24 against the typical Open Women finisher at St. Gallen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown