HKG Thera Sze
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:53 at Toronto 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026team: Tam Nguyen, Thera Szewhole field → | Doubles Mixed · team 16-24 | 1:28:53 | 683rd of 1,31543rd of 104 aged 16-24 | 46:57 | 36:09 | 5:50 | View results | See splits Hide splitsSkiErg5:06faster than 10%Sled push2:53faster than 21%Sled pull5:19faster than 14%Burpee broad jump4:16faster than 35%Row5:07faster than 28%Farmers carry1:56faster than 40%Sandbag lunges4:38faster than 43%Wall balls6:54faster than 17%Runs (8 km)46:57fastest 35%Roxzone5:50faster than 49%Run 16:13fastest 43%Run 25:48fastest 42%Run 35:51fastest 31%Run 45:57fastest 36%Run 56:23fastest 44%Run 66:17fastest 45%Run 75:54fastest 32%Run 84:38fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tam Nguyen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,315 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thera against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:54 against the typical Doubles Mixed finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
