FRA Theophile Deffrennes
2 HYROX races over 1 season. Best Open Men time: 1:14:35 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Theophile Deffrennes at each race, oldest on the left; lower is faster.The best was 1:14:35 at Málaga (Apr 2026); Theophile Deffrennes was 6:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Open Men | 1:21:19 |
| Málaga | Apr 2026 | Open Men | 1:14:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
678th of 2,072 Open Men (faster than 67%). Against the 62 who finished around 1:15:20: most time gained on the eight runs (1:35), most lost on sandbag lunges (2:00). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:15 | faster than 85% |
| SkiErg: | 4:14 | 4:26 | faster than 80% |
| Run 2: | 4:06 | 4:32 | faster than 76% |
| Sled push: | 2:39 | 2:54 | faster than 68% |
| Run 3: | 4:15 | 4:47 | faster than 79% |
| Sled pull: | 4:13 | 4:37 | faster than 66% |
| Run 4: | 4:28 | 4:52 | faster than 70% |
| Burpee broad jump: | 4:23 | 5:10 | faster than 71% |
| Run 5: | 4:51 | 4:58 | faster than 55% |
| Row: | 4:50 | 4:55 | faster than 58% |
| Run 6: | 4:15 | 4:51 | faster than 81% |
| Farmers carry: | 2:12 | 2:03 | faster than 40% |
| Run 7: | 4:31 | 4:51 | faster than 68% |
| Sandbag lunges: | 6:43 | 4:59 | faster than 14% |
| Run 8: | 4:23 | 4:58 | faster than 78% |
| Wall balls: | 5:37 | 6:05 | faster than 62% |
| Roxzone †: | 5:15 | ||
| Runs (8 km) | 34:29 | 38:13 | faster than 76% |
| Stations (8) | 34:51 | ||
| Finish | 1:14:35 | 1:20:07 | 678th of 2,072 · faster than 67% |
838th of 2,099 Open Men (faster than 60%). Against the 63 who finished around 1:21:23: most time gained on the eight runs (2:57), most lost on wall balls (2:13). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:42 | faster than 93% |
| SkiErg: | 4:14 | 4:33 | faster than 88% |
| Run 2: | 4:14 | 4:44 | faster than 79% |
| Sled push: | 2:58 | 3:09 | faster than 62% |
| Run 3: | 4:45 | 5:05 | faster than 66% |
| Sled pull: | 5:03 | 5:05 | faster than 51% |
| Run 4: | 4:34 | 5:03 | faster than 73% |
| Burpee broad jump: | 5:43 | 5:13 | faster than 36% |
| Run 5: | 4:38 | 5:15 | faster than 79% |
| Row: | 4:47 | 5:00 | faster than 72% |
| Run 6: | 4:27 | 5:04 | faster than 80% |
| Farmers carry: | 1:44 | 2:03 | faster than 79% |
| Run 7: | 4:50 | 5:04 | faster than 62% |
| Sandbag lunges: | 4:44 | 5:15 | faster than 67% |
| Run 8: | 4:57 | 5:40 | faster than 79% |
| Wall balls: | 8:57 | 6:55 | faster than 22% |
| Roxzone: | 7:51 | 6:53 | faster than 29% |
| Runs (8 km) | 35:23 | 39:51 | faster than 78% |
| Stations (8) | 38:10 | ||
| Finish | 1:21:19 | 1:24:36 | 838th of 2,099 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Theophile has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Málaga 2026 · best of 2 | 4:34 |
| Sled push | 2:39 | Málaga 2026 · best of 2 | 3:04 |
| Sled pull | 4:13 | Málaga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:23 | Málaga 2026 · best of 2 | 5:38 |
| Row | 4:47 | Turin 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Turin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:44 | Turin 2026 · best of 2 | 5:20 |
| Wall balls | 5:37 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:29 | Málaga 2026 · best of 2 | 41:47 |
| Roxzone | 7:51 | Turin 2026 | 7:23 |
How to read
Each station's best across Theophile's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Theophile sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Theophile: faster than |
|---|---|
| Ski | 80% |
| Push | 69% |
| Pull | 67% |
| BBJ | 71% |
| Row | 58% |
| Carry | 40% |
| Lunges | 15% |
| Wall balls | 63% |
| Roxzone | 74% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Theophile beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Theophile's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:44 faster); weakest: Sandbag lunges (1:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theophile against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Theophile: 34:33 running, 34:51 at the stations and 5:15 in the roxzone; the longest station was the sandbag lunges (6:43).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Theophile | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 4:15 |
| SkiErg | 4:14 | 4:26 |
| Run 2 | 4:06 | 4:32 |
| Sled push | 2:39 | 2:54 |
| Run 3 | 4:15 | 4:47 |
| Sled pull | 4:13 | 4:37 |
| Run 4 | 4:28 | 4:52 |
| Burpee broad jump | 4:23 | 5:10 |
| Run 5 | 4:51 | 4:58 |
| Row | 4:50 | 4:55 |
| Run 6 | 4:15 | 4:51 |
| Farmers carry | 2:12 | 2:03 |
| Run 7 | 4:31 | 4:51 |
| Sandbag lunges | 6:43 | 4:59 |
| Run 8 | 4:23 | 4:58 |
| Wall balls | 5:37 | 6:05 |
| Roxzone | 5:15 | 6:12 |
| Finish | 1:14:35 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:44 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:35.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
