FRA Theophile Deffrennes
2 HYROX results over 1 season. Best Open Men time 1:14:35 at Málaga 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:14:35 | top 33% 677/2,072 | 34:29 | 34:51 | 5:15 | splitsSkiErg4:14Sled push2:39Sled pull4:13Burpee broad jump4:23Row4:50Farmers carry2:12Sandbag lunges6:43Wall balls5:37Run 13:44Run 24:06Run 34:15Run 44:28Run 54:51Run 64:15Run 74:31Run 84:23Full report for this race → |
| Turin 2026 31 Jan 2026what the whole field did → | Open Men · 30-34 | 1:21:19 | top 40% 837/2,099 | 35:23 | 38:10 | 7:51 | splitsSkiErg4:14Sled push2:58Sled pull5:03Burpee broad jump5:43Row4:47Farmers carry1:44Sandbag lunges4:44Wall balls8:57Run 13:01Run 24:14Run 34:45Run 44:34Run 54:38Run 64:27Run 74:50Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theophile against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:44 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
