Athlete · Doubles Men · team U29 ·

GRE

Theodoros Mpasios

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:01:54 at Barcelona 2025.

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Doubles Men time1:01:54Barcelona 2025

Doubles Men place115thof 1,279 · Barcelona 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 96% of Doubles Men at Barcelona 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Barcelona 2025 26 Apr 2025team: Theodoros Mpasios, Georgios Ntallaswhat the whole field did →	Doubles Men · team U29	1:01:54	top 9% 115/1,27945th of 448 aged U29	34:23	22:59	4:36	View results	See splits Hide splits SkiErg3:36fastest 4%Sled push1:38fastest 14%Sled pull3:05fastest 29%Burpee broad jump2:36fastest 27%Row3:57fastest 6%Farmers carry1:34fastest 45%Sandbag lunges2:52fastest 15%Wall balls3:41fastest 11%Runs (8 km)34:23fastest 12%Roxzone4:36fastest 7%Run 13:35fastest 5%Run 24:03fastest 12%Run 34:46fastest 30%Run 44:16fastest 10%Run 54:13fastest 7%Run 64:21fastest 11%Run 74:33fastest 18%Run 84:38fastest 20%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Georgios Ntallas1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Barcelona 2025, against 1,279 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

THEODOROSedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%

Sled push faster than 86%

Sled pull faster than 72%

Burpee broad jump faster than 73%

Row faster than 94%

Farmers carry faster than 55%

Sandbag lunges faster than 85%

Wall balls faster than 90%

Roxzone faster than 94%

Runs (8 km) faster than 88%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:16 faster

Sled pull 0:19 faster

Burpee broad jump 0:24 faster

Row 0:25 faster

Farmers carry 0:02 faster

Sandbag lunges 0:37 faster

Wall balls 0:38 faster

Roxzone 1:39 faster

Runs (8 km) 5:57 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: THEODOROS against the typical Doubles Men finisher

THEODOROS1:01:54

3:353:364:031:384:463:054:162:364:133:574:211:344:332:524:383:414:36

Typical Doubles Men1:12:29

4:333:584:441:545:073:245:063:005:124:225:081:365:073:295:154:196:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:01:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown