Athlete · Doubles Mixed · team 30-34 ·

GRE

Theodoros Messinezis

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:27 at Athens 2026.

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Doubles Mixed time1:11:27Athens 2026

Doubles Mixed place104thof 367 · Athens 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 98% of Doubles Mixed at Athens 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Athens 2026 5 Sep 2026team: Elena Xenaki, Theodoros Messineziswhole field →	Doubles Mixed · team 30-34	1:11:27	104th of 36732nd of 116 aged 30-34	39:58	24:56	6:39	View results	See splits Hide splits SkiErg4:06fastest 35%Sled push1:56fastest 38%Sled pull3:27fastest 39%Burpee broad jump2:26fastest 9%Row4:24fastest 30%Farmers carry1:53faster than 37%Sandbag lunges3:27fastest 38%Wall balls3:17fastest 3%Runs (8 km)39:58fastest 34%Roxzone6:39fastest 42%Run 15:50fastest 48%Run 24:30fastest 24%Run 34:56fastest 35%Run 44:59fastest 37%Run 54:57fastest 32%Run 64:49fastest 29%Run 74:53fastest 32%Run 85:08fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Elena Xenaki1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Athens 2026, against 367 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Theodorosedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%

Sled push faster than 63%

Sled pull faster than 61%

Burpee broad jump faster than 91%

Row faster than 70%

Farmers carry faster than 37%

Sandbag lunges faster than 63%

Wall balls faster than 98%

Roxzone faster than 58%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:07 faster

Sled pull 0:14 faster

Burpee broad jump 0:53 faster

Row 0:11 faster

Farmers carry 0:06 slower

Sandbag lunges 0:16 faster

Wall balls 0:49 faster

Roxzone 0:23 faster

Runs (8 km) 2:50 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Theodoros against the typical Doubles Mixed finisher

Theodoros1:11:27

5:504:064:301:564:563:274:592:264:574:244:491:534:533:275:083:176:39

Typical Doubles Mixed1:17:05

5:534:115:042:035:193:415:163:195:234:355:151:475:133:435:154:067:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up