GRE Theodoros Liontos
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Theodoros Liontos at each race, oldest on the left; lower is faster.The best was 1:26:17 at Athens (Sep 2026); Theodoros Liontos was 7:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Pro Men | 1:34:14 |
| Athens | Sep 2026 | Pro Men | 1:26:17 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
141st of 254 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:18 | faster than 59% |
| SkiErg: | 3:45 | 3:46 | faster than 54% |
| Run 2: | 4:58 | 4:47 | faster than 39% |
| Sled push: | 2:17 | 2:12 | faster than 40% |
| Run 3: | 5:21 | 5:08 | faster than 40% |
| Sled pull: | 4:14 | 3:59 | faster than 39% |
| Run 4: | 5:26 | 5:08 | faster than 39% |
| Burpee broad jump: | 3:14 | 2:52 | faster than 29% |
| Run 5: | 5:33 | 5:17 | faster than 38% |
| Row: | 4:12 | 4:19 | faster than 65% |
| Run 6: | 5:29 | 5:11 | faster than 38% |
| Farmers carry: | 1:30 | 1:38 | faster than 75% |
| Run 7: | 5:21 | 5:17 | faster than 46% |
| Sandbag lunges: | 3:47 | 3:38 | faster than 41% |
| Run 8: | 4:21 | 4:20 | faster than 48% |
| Wall balls: | 4:25 | 4:18 | faster than 42% |
| Roxzone: | 4:24 | 4:21 | faster than 48% |
| Runs (8 km) | 39:40 | 38:42 | faster than 44% |
| Stations (8) | 27:24 | ||
| Finish | 1:11:23 | 1:10:15 | 141st of 254 · faster than 44% |
166th of 207 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:35 | faster than 41% |
| SkiErg: | 4:07 | 4:09 | faster than 56% |
| Run 2: | 4:14 | 3:56 | faster than 28% |
| Sled push: | 3:37 | 3:21 | faster than 39% |
| Run 3: | 5:16 | 4:10 | faster than 13% |
| Sled pull: | 4:55 | 4:46 | faster than 48% |
| Run 4: | 5:12 | 4:13 | faster than 12% |
| Burpee broad jump: | 5:36 | 3:57 | faster than 14% |
| Run 5: | 5:28 | 4:15 | faster than 8% |
| Row: | 4:24 | 4:22 | faster than 46% |
| Run 6: | 5:08 | 4:09 | faster than 13% |
| Farmers carry: | 2:42 | 1:56 | faster than 14% |
| Run 7: | 5:00 | 4:13 | faster than 19% |
| Sandbag lunges: | 6:01 | 4:23 | faster than 16% |
| Run 8: | 4:55 | 4:21 | faster than 30% |
| Wall balls: | 8:03 | 5:39 | faster than 17% |
| Roxzone: | 7:06 | 5:46 | faster than 23% |
| Runs (8 km) | 39:50 | 33:56 | faster than 20% |
| Stations (8) | 39:25 | ||
| Finish | 1:26:17 | 1:13:05 | 166th of 207 · faster than 19% |
331st of 455 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:44 | faster than 52% |
| SkiErg: | 4:08 | 4:16 | faster than 70% |
| Run 2: | 4:52 | 4:39 | faster than 35% |
| Sled push: | 4:20 | 4:06 | faster than 37% |
| Run 3: | 6:10 | 5:06 | faster than 13% |
| Sled pull: | 6:20 | 5:38 | faster than 31% |
| Run 4: | 6:01 | 5:06 | faster than 17% |
| Burpee broad jump: | 5:37 | 4:39 | faster than 25% |
| Run 5: | 6:00 | 5:12 | faster than 21% |
| Row: | 4:46 | 4:39 | faster than 38% |
| Run 6: | 5:29 | 5:04 | faster than 30% |
| Farmers carry: | 2:29 | 2:07 | faster than 31% |
| Run 7: | 5:35 | 5:12 | faster than 31% |
| Sandbag lunges: | 6:20 | 5:12 | faster than 21% |
| Run 8: | 5:17 | 4:57 | faster than 40% |
| Wall balls: | 10:23 | 7:30 | faster than 18% |
| Roxzone: | 6:56 | 5:51 | faster than 31% |
| Runs (8 km) | 43:00 | 39:21 | faster than 28% |
| Stations (8) | 44:23 | ||
| Finish | 1:34:14 | 1:24:06 | 331st of 455 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Theodoros has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Athens 2026 · best of 2 | 4:17 |
| Sled push | 3:37 | Athens 2026 · best of 2 | 3:45 |
| Sled pull | 4:55 | Athens 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:36 | Athens 2026 · best of 2 | 4:25 |
| Row | 4:24 | Athens 2026 · best of 2 | 4:35 |
| Farmers carry | 2:29 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:01 | Athens 2026 · best of 2 | 5:03 |
| Wall balls | 8:03 | Athens 2026 · best of 2 | 6:49 |
| Runs (8 km) | 39:50 | Athens 2026 · best of 2 | 36:58 |
| Roxzone | 6:56 | Cologne 2026 · best of 2 | 6:13 |
How to read
Each station's best across Theodoros's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Evangelos Boutas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 207 Pro Men
Shape of the race
This chart shows where Theodoros sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 57% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Theodoros: faster than |
|---|---|
| Ski | 57% |
| Push | 39% |
| Pull | 48% |
| BBJ | 15% |
| Row | 47% |
| Carry | 14% |
| Lunges | 16% |
| Wall balls | 17% |
| Roxzone | 23% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Theodoros beat on each part of the race, at this race.Best: SkiErg (faster than 57%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Theodoros's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:02 faster); weakest: Runs (8 km) (5:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theodoros against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Theodoros: 39:54 running, 39:26 at the stations and 7:06 in the roxzone; the longest station was the wall balls (8:03).Below, Typical Pro Men: 33:52 running, 32:33 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Theodoros | Typical Pro Men |
|---|---|---|
| Run 1 | 4:41 | 4:35 |
| SkiErg | 4:07 | 4:09 |
| Run 2 | 4:14 | 3:56 |
| Sled push | 3:37 | 3:21 |
| Run 3 | 5:16 | 4:10 |
| Sled pull | 4:55 | 4:46 |
| Run 4 | 5:12 | 4:13 |
| Burpee broad jump | 5:36 | 3:57 |
| Run 5 | 5:28 | 4:15 |
| Row | 4:24 | 4:22 |
| Run 6 | 5:08 | 4:09 |
| Farmers carry | 2:42 | 1:56 |
| Run 7 | 5:00 | 4:13 |
| Sandbag lunges | 6:01 | 4:23 |
| Run 8 | 4:55 | 4:21 |
| Wall balls | 8:03 | 5:39 |
| Roxzone | 7:06 | 5:46 |
| Finish | 1:26:17 | 1:13:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:24 against the typical Pro Men finisher at Athens 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
