USA Theodore Sukramani
3 HYROX races over 2 seasons. Best Open Men time: 1:27:52 at São Paulo Sao .
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Theodore Sukramani at each race, oldest on the left; lower is faster.The best was 1:27:52 at São Paulo (Oct 2026); Theodore Sukramani was 8:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rio de Janeiro | Nov 2025 | Open Men | 1:36:06 |
| São Paulo | Apr 2026 | Open Men | 1:31:33 |
| São Paulo | Oct 2026 | Open Men | 1:27:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:14 faster (1:36:06 to 1:27:52).
3 results at 3 races
530th of 1,026 Open Men (faster than 48%). Against the 30 who finished around 1:27:26: most time gained on the roxzone (0:38), most lost on the eight runs (2:14). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,026 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:12 | faster than 21% |
| SkiErg: | 4:29 | 4:37 | faster than 70% |
| Run 2: | 4:40 | 4:46 | faster than 56% |
| Sled push: | 3:18 | 3:28 | faster than 58% |
| Run 3: | 5:22 | 5:09 | faster than 39% |
| Sled pull: | 4:26 | 5:01 | faster than 70% |
| Run 4: | 5:30 | 5:05 | faster than 31% |
| Burpee broad jump: | 6:09 | 5:31 | faster than 35% |
| Run 5: | 5:33 | 5:14 | faster than 36% |
| Row: | 4:32 | 4:54 | faster than 88% |
| Run 6: | 5:27 | 5:08 | faster than 36% |
| Farmers carry: | 2:47 | 2:25 | faster than 29% |
| Run 7: | 5:28 | 5:11 | faster than 37% |
| Sandbag lunges: | 5:19 | 5:24 | faster than 53% |
| Run 8: | 5:41 | 5:34 | faster than 45% |
| Wall balls: | 6:37 | 6:23 | faster than 45% |
| Roxzone: | 6:44 | 7:30 | faster than 66% |
| Runs (8 km) | 43:35 | 41:35 | faster than 37% |
| Stations (8) | 37:37 | ||
| Finish | 1:27:52 | 1:27:26 | 530th of 1,026 · faster than 48% |
358th of 592 Open Men (faster than 39%).
| Part | Time | Typical here | vs 592 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:01 | faster than 23% |
| SkiErg: | 4:14 | 4:33 | faster than 91% |
| Run 2: | 4:52 | 4:55 | faster than 53% |
| Sled push: | 2:59 | 3:11 | faster than 61% |
| Run 3: | 5:25 | 5:24 | faster than 49% |
| Sled pull: | 6:15 | 5:01 | faster than 15% |
| Run 4: | 5:27 | 5:17 | faster than 42% |
| Burpee broad jump: | 6:09 | 5:18 | faster than 30% |
| Run 5: | 5:52 | 5:31 | faster than 37% |
| Row: | 4:32 | 4:52 | faster than 87% |
| Run 6: | 5:58 | 5:18 | faster than 26% |
| Farmers carry: | 2:39 | 2:28 | faster than 37% |
| Run 7: | 5:47 | 5:15 | faster than 30% |
| Sandbag lunges: | 6:13 | 5:24 | faster than 28% |
| Run 8: | 5:40 | 5:28 | faster than 43% |
| Wall balls: | 6:31 | 6:04 | faster than 40% |
| Roxzone: | 7:26 | 7:22 | faster than 48% |
| Runs (8 km) | 44:39 | 42:31 | faster than 38% |
| Stations (8) | 39:32 | ||
| Finish | 1:31:33 | 1:27:54 | 358th of 592 · faster than 39% |
350th of 515 Open Men (faster than 32%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:05 | faster than 44% |
| SkiErg: | 4:24 | 4:39 | faster than 85% |
| Run 2: | 5:37 | 5:16 | faster than 38% |
| Sled push: | 2:47 | 2:56 | faster than 59% |
| Run 3: | 6:28 | 5:38 | faster than 21% |
| Sled pull: | 5:20 | 5:08 | faster than 42% |
| Run 4: | 6:36 | 5:38 | faster than 19% |
| Burpee broad jump: | 7:13 | 5:30 | faster than 18% |
| Run 5: | 6:38 | 5:49 | faster than 25% |
| Row: | 4:48 | 4:59 | faster than 71% |
| Run 6: | 6:31 | 5:38 | faster than 23% |
| Farmers carry: | 2:47 | 2:08 | faster than 16% |
| Run 7: | 6:42 | 5:42 | faster than 18% |
| Sandbag lunges: | 5:50 | 5:15 | faster than 32% |
| Run 8: | 5:53 | 5:33 | faster than 41% |
| Wall balls: | 6:50 | 6:24 | faster than 42% |
| Roxzone: | 7:37 | 6:37 | faster than 31% |
| Runs (8 km) | 48:34 | 44:18 | faster than 31% |
| Stations (8) | 39:59 | ||
| Finish | 1:36:06 | 1:28:42 | 350th of 515 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Theodore has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | São Paulo 2026 · best of 3 | 4:34 |
| Sled push | 2:47 | Rio de Janeiro 2025 · best of 3 | 3:04 |
| Sled pull | 4:26 | São Paulo Sao · best of 3 | 4:57 |
| Burpee broad jump | 6:09 | São Paulo Sao · best of 3 | 5:38 |
| Row | 4:32 | São Paulo Sao · best of 3 | 4:53 |
| Farmers carry | 2:39 | São Paulo 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:19 | São Paulo Sao · best of 3 | 5:20 |
| Wall balls | 6:31 | São Paulo 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:35 | São Paulo Sao · best of 3 | 41:47 |
| Roxzone | 6:44 | São Paulo Sao · best of 3 | 7:23 |
How to read
Each station's best across Theodore's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
São Paulo Sao , against 1,026 Open Men
Shape of the race
This chart shows where Theodore sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Theodore: faster than |
|---|---|
| Ski | 70% |
| Push | 59% |
| Pull | 71% |
| BBJ | 35% |
| Row | 89% |
| Carry | 30% |
| Lunges | 53% |
| Wall balls | 45% |
| Roxzone | 67% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Theodore beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Theodore's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:46 faster); weakest: Runs (8 km) (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theodore against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Theodore: 43:38 running, 37:37 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Men: 41:18 running, 37:43 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Theodore | Typical Open Men |
|---|---|---|
| Run 1 | 5:57 | 5:12 |
| SkiErg | 4:29 | 4:37 |
| Run 2 | 4:40 | 4:46 |
| Sled push | 3:18 | 3:28 |
| Run 3 | 5:22 | 5:09 |
| Sled pull | 4:26 | 5:01 |
| Run 4 | 5:30 | 5:05 |
| Burpee broad jump | 6:09 | 5:31 |
| Run 5 | 5:33 | 5:14 |
| Row | 4:32 | 4:54 |
| Run 6 | 5:27 | 5:08 |
| Farmers carry | 2:47 | 2:25 |
| Run 7 | 5:28 | 5:11 |
| Sandbag lunges | 5:19 | 5:24 |
| Run 8 | 5:41 | 5:34 |
| Wall balls | 6:37 | 6:23 |
| Roxzone | 6:44 | 7:30 |
| Finish | 1:27:52 | 1:27:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:38 against the typical Open Men finisher at São Paulo Sao . The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
