USA Theodore Cool
2 HYROX results over 2 seasons. Best Open Men time 1:18:36 at Atlanta Oct 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Atlanta Oct 2025 31 Oct 2025what the whole field did → | Open Men · 45-49 | 1:18:36 | top 19% 148/789 | 37:39 | 34:16 | 6:45 | splitsSkiErg4:34Sled push2:02Sled pull5:32Burpee broad jump4:55Row4:34Farmers carry1:45Sandbag lunges5:25Wall balls5:29Run 14:28Run 24:36Run 34:56Run 44:58Run 54:54Run 64:44Run 74:38Run 84:28Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025what the whole field did → | Open Men · 45-49 | 1:20:02 | top 24% 291/1,248 | 38:06 | 34:47 | 7:09 | splitsSkiErg4:20Sled push2:20Sled pull5:31Burpee broad jump5:00Row4:41Farmers carry1:47Sandbag lunges5:27Wall balls5:41Run 13:08Run 24:49Run 35:02Run 45:04Run 55:03Run 64:59Run 74:46Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Atlanta Oct 2025, against 789 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theodore against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
