USA Theodore Cool
2 HYROX races over 2 seasons. Best Open Men time: 1:18:36 at Atlanta Oct 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Theodore Cool at each race, oldest on the left; lower is faster.The best was 1:18:36 at Atlanta (Oct 2025); Theodore Cool was 1:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:20:02 |
| Atlanta | Oct 2025 | Open Men | 1:18:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
148th of 789 Open Men (faster than 81%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:21 | faster than 42% |
| SkiErg: | 4:34 | 4:47 | faster than 75% |
| Run 2: | 4:36 | 4:56 | faster than 69% |
| Sled push: | 2:02 | 2:59 | faster than 97% |
| Run 3: | 4:56 | 5:26 | faster than 73% |
| Sled pull: | 5:32 | 5:24 | faster than 45% |
| Run 4: | 4:58 | 5:23 | faster than 71% |
| Burpee broad jump: | 4:55 | 5:34 | faster than 68% |
| Run 5: | 4:54 | 5:39 | faster than 80% |
| Row: | 4:34 | 4:58 | faster than 83% |
| Run 6: | 4:44 | 5:25 | faster than 81% |
| Farmers carry: | 1:45 | 2:06 | faster than 84% |
| Run 7: | 4:38 | 5:24 | faster than 82% |
| Sandbag lunges: | 5:25 | 5:27 | faster than 51% |
| Run 8: | 4:28 | 5:50 | faster than 93% |
| Wall balls: | 5:29 | 7:09 | faster than 80% |
| Roxzone: | 6:45 | 9:04 | faster than 86% |
| Runs (8 km) | 37:39 | 42:36 | faster than 78% |
| Stations (8) | 34:16 | ||
| Finish | 1:18:36 | 1:31:04 | 148th of 789 · faster than 81% |
291st of 1,248 Open Men (faster than 76%). Against the 39 who finished around 1:20:35: most time gained on sled push (0:20), most lost on sled pull (0:53). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:06 | faster than 48% |
| SkiErg: | 4:20 | 4:33 | faster than 75% |
| Run 2: | 4:49 | 5:00 | faster than 58% |
| Sled push: | 2:20 | 3:02 | faster than 90% |
| Run 3: | 5:02 | 5:21 | faster than 64% |
| Sled pull: | 5:31 | 5:31 | faster than 50% |
| Run 4: | 5:04 | 5:24 | faster than 64% |
| Burpee broad jump: | 5:00 | 5:50 | faster than 67% |
| Run 5: | 5:03 | 5:36 | faster than 71% |
| Row: | 4:41 | 4:56 | faster than 73% |
| Run 6: | 4:59 | 5:32 | faster than 72% |
| Farmers carry: | 1:47 | 2:12 | faster than 85% |
| Run 7: | 4:46 | 5:29 | faster than 80% |
| Sandbag lunges: | 5:27 | 5:41 | faster than 55% |
| Run 8: | 5:15 | 6:25 | faster than 83% |
| Wall balls: | 5:41 | 6:54 | faster than 73% |
| Roxzone †: | 7:09 | ||
| Runs (8 km) | 38:06 | 42:16 | faster than 73% |
| Stations (8) | 34:47 | ||
| Finish | 1:20:02 | 1:30:59 | 291st of 1,248 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Theodore has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Atlanta Apr 2025 · best of 2 | 4:34 |
| Sled push | 2:02 | Atlanta Oct 2025 · best of 2 | 3:04 |
| Sled pull | 5:31 | Atlanta Apr 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:55 | Atlanta Oct 2025 · best of 2 | 5:38 |
| Row | 4:34 | Atlanta Oct 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Atlanta Oct 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:25 | Atlanta Oct 2025 · best of 2 | 5:20 |
| Wall balls | 5:29 | Atlanta Oct 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:39 | Atlanta Oct 2025 · best of 2 | 41:47 |
| Roxzone | 6:45 | Atlanta Oct 2025 | 7:23 |
How to read
Each station's best across Theodore's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta Oct 2025, against 789 Open Men
Shape of the race
This chart shows where Theodore sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Pull (faster than 45%).
See the numbers
| Part | Theodore: faster than |
|---|---|
| Ski | 75% |
| Push | 97% |
| Pull | 45% |
| BBJ | 68% |
| Row | 83% |
| Carry | 84% |
| Lunges | 51% |
| Wall balls | 80% |
| Roxzone | 87% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Theodore beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Sled pull (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Theodore's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:57 faster); weakest: Sled pull (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theodore against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Theodore: 37:42 running, 34:16 at the stations and 6:45 in the roxzone; the longest station was the sled pull (5:32).Below, Typical Open Men: 42:24 running, 38:24 at the stations and 9:04 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Theodore | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:21 |
| SkiErg | 4:34 | 4:47 |
| Run 2 | 4:36 | 4:56 |
| Sled push | 2:02 | 2:59 |
| Run 3 | 4:56 | 5:26 |
| Sled pull | 5:32 | 5:24 |
| Run 4 | 4:58 | 5:23 |
| Burpee broad jump | 4:55 | 5:34 |
| Run 5 | 4:54 | 5:39 |
| Row | 4:34 | 4:58 |
| Run 6 | 4:44 | 5:25 |
| Farmers carry | 1:45 | 2:06 |
| Run 7 | 4:38 | 5:24 |
| Sandbag lunges | 5:25 | 5:27 |
| Run 8 | 4:28 | 5:50 |
| Wall balls | 5:29 | 7:09 |
| Roxzone | 6:45 | 9:04 |
| Finish | 1:18:36 | 1:31:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:36.
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