Athlete · Open Men · 30-34 ·

FRA

Théo Ruchoux

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:36:58 (Lyon 2026) · Doubles Mixed 1:28:34 (Toulouse 2026) · Pro Doubles Men 1:23:04 (Bordeaux 2025) · Doubles Men 1:19:35 (Paris 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:58 Open Men time · Lyon 2026 also raced Doubles Mixed, Pro Doubles Men, Doubles Men: each has its own best below

2708th of 3,441 Open Men place · Lyon 2026 among Open Men finishers there

1:36:58 latest race · Lyon 2026 first Open Men race Open Men

Sled pull strongest segment · Lyon 2026 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:58Lyon 2026 · 1 race Doubles Mixed1:28:34Toulouse 2026 · 1 race · with Maïlys Reymann Pro Doubles Men1:23:04Bordeaux 2025 · 1 race · with Thomas Ruchoux Doubles Men1:19:35Paris 2025 · 1 race · with Thomas Ruchoux

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026what the whole field did →	Open Men · 30-34	1:36:58	2708th of 3,441	41:51	46:00	9:13	splits SkiErg4:40Sled push4:04Sled pull5:15Burpee broad jump7:15Row4:58Farmers carry2:41Sandbag lunges7:20Wall balls9:47Run 13:51Run 25:04Run 35:27Run 45:25Run 55:34Run 64:57Run 75:17Run 86:20Full report for this race →
Toulouse 2026 21 Mar 2026team: Maïlys Reymann, Théo Ruchouxwhat the whole field did →	Doubles Mixed · team 30-34	1:28:34	1430th of 1,960	45:38	36:27	6:32	splits SkiErg4:34Sled push2:45Sled pull4:10Burpee broad jump4:27Row4:47Farmers carry2:02Sandbag lunges5:46Wall balls7:56Run 14:35Run 25:34Run 35:52Run 45:45Run 55:49Run 65:49Run 75:43Run 86:34Full report for this race →
Bordeaux 2025 22 Nov 2025team: Thomas Ruchoux, Théo Ruchouxwhat the whole field did →	Pro Doubles Men · team 30-34	1:23:04	262nd of 285	42:14	33:21	7:31	splits SkiErg4:05Sled push2:36Sled pull4:59Burpee broad jump5:12Row4:20Farmers carry2:11Sandbag lunges5:19Wall balls4:39Run 15:53Run 24:58Run 34:58Run 44:58Run 55:13Run 65:02Run 75:04Run 86:12Full report for this race →
Paris 2025 9 Feb 2025team: Thomas Ruchoux, Théo Ruchouxwhat the whole field did →	Doubles Men · team 30-39	1:19:35	740th of 937	42:26	30:13	7:01	splits SkiErg4:10Sled push1:43Sled pull3:21Burpee broad jump3:51Row4:54Farmers carry3:42Sandbag lunges4:24Wall balls4:08Run 15:42Run 25:14Run 35:16Run 45:12Run 55:21Run 65:03Run 75:23Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Théoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 34%

Sled pull faster than 53%

Burpee broad jump faster than 17%

Row faster than 32%

Farmers carry faster than 22%

Sandbag lunges faster than 10%

Wall balls faster than 15%

Roxzone faster than 19%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:22 slower

Sled pull 0:06 faster

Burpee broad jump 1:51 slower

Row 0:11 slower

Farmers carry 0:31 slower

Sandbag lunges 2:14 slower

Wall balls 2:59 slower

Roxzone 1:41 slower

Runs (8 km) 3:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Théo against the typical Open Men finisher

Théo1:36:58

3:514:405:044:045:275:155:257:155:344:584:572:415:177:206:209:479:13

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:59 against the typical Open Men finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown