FRA Theo Nelson
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:13:59 at Bordeaux 2026.
1 result at 1 race
30th of 48 Relay Men (faster than 38%).
| Part | Time | Typical here | vs 48 Relay Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:20 | faster than 85% |
| SkiErg: | 4:43 | 4:23 | faster than 23% |
| Run 2: | 4:36 | 4:23 | faster than 40% |
| Sled push: | 2:10 | 2:31 | faster than 78% |
| Run 3: | 5:23 | 4:42 | faster than 27% |
| Sled pull: | 3:54 | 3:29 | faster than 36% |
| Run 4: | 4:32 | 4:21 | faster than 42% |
| Burpee broad jump: | 4:18 | 3:26 | faster than 31% |
| Run 5: | 4:18 | 4:18 | faster than 48% |
| Row: | 6:57 | 4:17 | faster than 0% |
| Run 6: | 5:06 | 4:21 | faster than 31% |
| Farmers carry: | 1:26 | 1:39 | faster than 80% |
| Run 7: | 5:43 | 4:38 | faster than 14% |
| Sandbag lunges: | 4:23 | 4:21 | faster than 46% |
| Run 8: | 4:26 | 3:52 | faster than 21% |
| Wall balls: | 4:34 | 4:34 | faster than 50% |
| Roxzone †: | 5:19 | ||
| Runs (8 km) | 36:15 | 33:36 | faster than 34% |
| Stations (8) | 32:25 | ||
| Finish | 1:13:59 | 1:08:21 | 30th of 48 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Florian Sceuil1 race
- Jean Francois Poënces1 race
- Marvin Montier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 48 Relay Men
Shape of the race
This chart shows where Theo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Theo: faster than |
|---|---|
| Ski | 23% |
| Push | 78% |
| Pull | 36% |
| BBJ | 32% |
| Row | 0% |
| Carry | 81% |
| Lunges | 47% |
| Wall balls | 50% |
| Roxzone | 30% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Theo beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Theo's time on each part against the typical Relay Men finisher at this race.Best: Sled push (0:21 faster); weakest: Row (2:40 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theo against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Theo: 36:19 running, 32:25 at the stations and 5:19 in the roxzone; the longest station was the row (6:57).Below, Typical Relay Men: 32:54 running, 28:39 at the stations and 4:32 in the roxzone; the longest station was the wall balls (4:34).
See the numbers
| Part | Theo | Typical Relay Men |
|---|---|---|
| Run 1 | 2:15 | 2:20 |
| SkiErg | 4:43 | 4:23 |
| Run 2 | 4:36 | 4:23 |
| Sled push | 2:10 | 2:31 |
| Run 3 | 5:23 | 4:42 |
| Sled pull | 3:54 | 3:29 |
| Run 4 | 4:32 | 4:21 |
| Burpee broad jump | 4:18 | 3:26 |
| Run 5 | 4:18 | 4:18 |
| Row | 6:57 | 4:17 |
| Run 6 | 5:06 | 4:21 |
| Farmers carry | 1:26 | 1:39 |
| Run 7 | 5:43 | 4:38 |
| Sandbag lunges | 4:23 | 4:21 |
| Run 8 | 4:26 | 3:52 |
| Wall balls | 4:34 | 4:34 |
| Roxzone | 5:19 | 4:32 |
| Finish | 1:13:59 | 1:08:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 2:40 against the typical Relay Men finisher at Bordeaux 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:13:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
