Athlete · Open Men · 30-34 ·

FRA

Théo Molhant

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:59 (Marseille 2024) · Doubles Mixed 1:14:19 (Paris Apr 2025) · Doubles Men 1:11:46 (Paris 2024).

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1:28:59 best Open Men time · Marseille 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

2234th of 3,334 best Open Men place · Paris Oct 2025 among Open Men finishers there

1:33:38 latest race · Paris Oct 2025 4:39 slower than the best Open Men time Open Men

Row strongest segment · Marseille 2024 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:59Marseille 2024 · 2 races Doubles Mixed1:14:19Paris Apr 2025 · 1 race · with Viridiana Botello Doubles Men1:11:46Paris 2024 · 1 race · with Simon Heit

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:00 best 1:28:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Oct 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:33:38	2234th of 3,334	45:41	40:37	7:25	splits SkiErg4:42Sled push3:12Sled pull6:36Burpee broad jump5:31Row4:46Farmers carry1:48Sandbag lunges5:42Wall balls8:20Run 14:46Run 25:07Run 36:01Run 45:45Run 56:02Run 65:47Run 75:54Run 86:22Full report for this race →
Paris Apr 2025 18 Apr 2025team: Théo Molhant, Viridiana Botellowhat the whole field did →	Doubles Mixed · team 30-39	1:14:19	top 31% 401/1,325	38:14	29:56	6:13	splits SkiErg4:13Sled push2:16Sled pull4:13Burpee broad jump3:34Row4:52Farmers carry2:12Sandbag lunges4:18Wall balls4:18Run 15:01Run 24:29Run 34:46Run 45:00Run 54:49Run 64:47Run 74:48Run 84:38Full report for this race →
Marseille 2024 7 Dec 2024what the whole field did →	Open Men · 30-34	1:28:59	1000th of 1,478	41:11	39:41	8:12	splits SkiErg4:35Sled push3:11Sled pull6:26Burpee broad jump5:29Row4:46Farmers carry2:12Sandbag lunges5:31Wall balls7:31Run 16:37Run 24:36Run 34:51Run 44:57Run 54:57Run 65:05Run 74:47Run 85:25Full report for this race →
Paris 2024 9 Nov 2024team: Simon Heit, Théo Molhantwhat the whole field did →	Doubles Men · team 30-39	1:11:46	top 41% 347/865	39:26	26:10	6:14	splits SkiErg4:05Sled push1:32Sled pull4:40Burpee broad jump3:03Row4:16Farmers carry1:25Sandbag lunges2:52Wall balls4:17Run 14:08Run 24:31Run 35:21Run 45:01Run 55:08Run 64:58Run 74:56Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Marseille 2024, against 1,478 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Théoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 36%

Sled pull faster than 22%

Burpee broad jump faster than 43%

Row faster than 45%

Farmers carry faster than 33%

Sandbag lunges faster than 40%

Wall balls faster than 25%

Roxzone faster than 21%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:15 slower

Sled pull 1:11 slower

Burpee broad jump 0:17 slower

Row 0:03 slower

Farmers carry 0:12 slower

Sandbag lunges 0:21 slower

Wall balls 1:22 slower

Roxzone 1:33 slower

Runs (8 km) 1:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Théo against the typical Open Men finisher

Théo1:28:59

6:374:354:363:114:516:264:575:294:574:465:052:124:475:315:257:318:12

Typical Open Men1:21:17

5:544:254:212:564:445:154:415:124:464:434:392:004:365:105:076:096:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:33 against the typical Open Men finisher at Marseille 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown