Athlete · Open Men · 30-34 ·

FRA

Theo Mallet Riondel

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:04:50 (Paris Grand Palais 2026) · Doubles Mixed 1:03:34 (Rimini 2026).

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1:04:50 best Open Men time · Paris Grand Palais 2026 also raced Doubles Mixed: each has its own best below

top 5% best Open Men place · Paris Grand Palais 2026 110th of 2,547 Open Men finishers there

1:03:34 latest race · Rimini 2026 first Doubles Mixed race Doubles Mixed with Clara Riondel

SkiErg strongest segment · Paris Grand Palais 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:04:50Paris Grand Palais 2026 · 2 races Doubles Mixed1:03:34Rimini 2026 · 1 race · with Clara Riondel

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:00 best 1:04:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 29 May 2026team: Clara Riondel, Theo Mallet Riondelwhat the whole field did →	Doubles Mixed · team 30-34	1:03:34	top 2% 32/1,755	32:40	26:30	4:29	splits SkiErg3:55Sled push2:29Sled pull3:23Burpee broad jump3:00Row4:23Farmers carry1:57Sandbag lunges3:24Wall balls3:59Run 14:00Run 23:54Run 34:04Run 44:02Run 54:07Run 64:02Run 74:03Run 84:32Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 30-34	1:04:50	top 5% 110/2,547	30:57	28:30	5:27	splits SkiErg4:05Sled push2:31Sled pull3:17Burpee broad jump4:10Row4:22Farmers carry1:56Sandbag lunges3:50Wall balls4:19Run 14:15Run 23:44Run 33:58Run 43:54Run 53:54Run 63:52Run 73:52Run 83:33Full report for this race →
Nice 2026 14 Feb 2026what the whole field did →	Open Men · 30-34	1:07:41	top 10% 194/2,108	33:29	28:59	5:18	splits SkiErg4:10Sled push2:06Sled pull3:18Burpee broad jump3:37Row4:48Farmers carry2:01Sandbag lunges3:55Wall balls5:04Run 13:53Run 23:51Run 34:18Run 44:08Run 54:27Run 64:26Run 74:13Run 84:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Theoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 77%

Sled pull faster than 87%

Burpee broad jump faster than 87%

Row faster than 89%

Farmers carry faster than 69%

Sandbag lunges faster than 88%

Wall balls faster than 95%

Roxzone faster than 94%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:25 faster

Sled pull 0:51 faster

Burpee broad jump 1:24 faster

Row 0:22 faster

Farmers carry 0:14 faster

Sandbag lunges 1:20 faster

Wall balls 2:28 faster

Roxzone 2:05 faster

Runs (8 km) 7:39 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Theo against the typical Open Men finisher

Theo1:04:50

4:154:053:442:313:583:173:544:103:544:223:521:563:523:503:334:195:27

Typical Open Men1:21:59

4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:04:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown