NED Theo Kooistra
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:29 at Maastricht 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sep 2025team: Theo Kooistra, Menno Mozeswhole field → | Doubles Men · team 16-24 | 1:24:29 | 934th of 1,175159th of 206 aged 16-24 | 49:13 | 27:14 | 8:05 | View results | See splits Hide splitsSkiErg4:02faster than 43%Sled push1:18fastest 5%Sled pull3:06fastest 34%Burpee broad jump4:09faster than 17%Row4:42faster than 22%Farmers carry1:38faster than 48%Sandbag lunges3:32faster than 49%Wall balls4:47faster than 46%Runs (8 km)49:13faster than 13%Roxzone8:05faster than 20%Run 16:01faster than 8%Run 26:00faster than 5%Run 36:31faster than 5%Run 46:15faster than 10%Run 56:23faster than 15%Run 65:47faster than 27%Run 75:58faster than 18%Run 86:21faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Menno Mozes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,175 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theo against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Doubles Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
