FRA Theo Gressani
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Theo Gressani at each race, oldest on the left; lower is faster.The best was 1:14:43 at Bordeaux (Nov 2025); Theo Gressani was 6:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:21:30 |
| Paris | Apr 2025 | Open Men | 1:17:01 |
| Bordeaux | Nov 2025 | Open Men | 1:14:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:47 faster (1:21:30 to 1:14:43).
This line shows the finish time of Theo Gressani at each race, oldest on the left; lower is faster.The best was 1:03:38 at Lyon (May 2026); Theo Gressani was 13:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Men | 1:16:57 |
| Lyon | May 2026 | Doubles Men | 1:03:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
259th of 2,541 Doubles Men (faster than 89%). Against the 73 who finished around 1:03:19: most time gained on sled pull (0:31), most lost on the eight runs (2:55). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:41 | faster than 68% |
| SkiErg: | 3:47 | 4:04 | faster than 91% |
| Run 2: | 4:21 | 4:40 | faster than 68% |
| Sled push: | 2:10 | 2:16 | faster than 62% |
| Run 3: | 4:31 | 5:04 | faster than 78% |
| Sled pull: | 2:46 | 3:49 | faster than 96% |
| Run 4: | 4:39 | 5:02 | faster than 70% |
| Burpee broad jump: | 2:13 | 3:12 | faster than 95% |
| Run 5: | 4:48 | 5:06 | faster than 67% |
| Row: | 3:57 | 4:28 | faster than 98% |
| Run 6: | 4:42 | 5:02 | faster than 67% |
| Farmers carry: | 1:20 | 1:38 | faster than 96% |
| Run 7: | 4:39 | 5:03 | faster than 71% |
| Sandbag lunges: | 2:50 | 3:38 | faster than 90% |
| Run 8: | 4:38 | 5:11 | faster than 76% |
| Wall balls: | 3:26 | 4:19 | faster than 99% |
| Roxzone: | 5:34 | 7:07 | faster than 92% |
| Runs (8 km) | 35:40 | 38:52 | faster than 72% |
| Stations (8) | 22:29 | ||
| Finish | 1:03:38 | 1:14:22 | 259th of 2,541 · faster than 89% |
1,191st of 1,918 Doubles Men (faster than 37%). Against the 57 who finished around 1:16:37: most time gained on the eight runs (2:51), most lost on sled pull (1:20). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:44 | faster than 84% |
| SkiErg: | 4:30 | 4:17 | faster than 22% |
| Run 2: | 4:33 | 4:49 | faster than 66% |
| Sled push: | 3:00 | 1:54 | faster than 1% |
| Run 3: | 5:01 | 5:06 | faster than 54% |
| Sled pull: | 4:33 | 3:10 | faster than 2% |
| Run 4: | 5:05 | 5:06 | faster than 50% |
| Burpee broad jump: | 4:31 | 3:10 | faster than 6% |
| Run 5: | 5:16 | 5:15 | faster than 49% |
| Row: | 4:23 | 4:27 | faster than 59% |
| Run 6: | 5:01 | 5:09 | faster than 56% |
| Farmers carry: | 1:31 | 1:44 | faster than 84% |
| Run 7: | 4:58 | 5:06 | faster than 56% |
| Sandbag lunges: | 3:13 | 3:30 | faster than 69% |
| Run 8: | 5:59 | 5:49 | faster than 42% |
| Wall balls: | 5:21 | 4:13 | faster than 9% |
| Roxzone: | 6:07 | 6:15 | faster than 54% |
| Runs (8 km) | 39:52 | 41:14 | faster than 59% |
| Stations (8) | 31:02 | ||
| Finish | 1:16:57 | 1:14:13 | 1191st of 1,918 · faster than 37% |
733rd of 2,873 Open Men (faster than 74%). Against the 88 who finished around 1:14:35: most time gained on wall balls (1:20), most lost on the eight runs (3:17). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:00 | faster than 52% |
| SkiErg: | 4:16 | 4:27 | faster than 79% |
| Run 2: | 4:21 | 4:23 | faster than 53% |
| Sled push: | 2:42 | 3:01 | faster than 72% |
| Run 3: | 4:40 | 4:45 | faster than 55% |
| Sled pull: | 4:06 | 4:36 | faster than 71% |
| Run 4: | 4:52 | 4:42 | faster than 40% |
| Burpee broad jump: | 4:32 | 5:09 | faster than 69% |
| Run 5: | 4:49 | 4:48 | faster than 48% |
| Row: | 4:25 | 4:43 | faster than 84% |
| Run 6: | 4:50 | 4:44 | faster than 43% |
| Farmers carry: | 1:36 | 2:00 | faster than 88% |
| Run 7: | 4:42 | 4:45 | faster than 53% |
| Sandbag lunges: | 3:29 | 5:03 | faster than 95% |
| Run 8: | 5:22 | 5:27 | faster than 53% |
| Wall balls: | 4:33 | 6:47 | faster than 94% |
| Roxzone: | 6:37 | 7:03 | faster than 62% |
| Runs (8 km) | 38:32 | 38:46 | faster than 51% |
| Stations (8) | 29:39 | ||
| Finish | 1:14:43 | 1:22:16 | 733rd of 2,873 · faster than 74% |
752nd of 2,082 Open Men (faster than 63%). Against the 64 who finished around 1:16:47: most time gained on sandbag lunges (0:40), most lost on the eight runs (2:17). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:45 | faster than 42% |
| SkiErg: | 4:27 | 4:32 | faster than 61% |
| Run 2: | 4:34 | 4:29 | faster than 43% |
| Sled push: | 2:18 | 2:41 | faster than 81% |
| Run 3: | 4:50 | 4:47 | faster than 46% |
| Sled pull: | 4:29 | 4:35 | faster than 55% |
| Run 4: | 4:48 | 4:46 | faster than 47% |
| Burpee broad jump: | 5:11 | 5:29 | faster than 58% |
| Run 5: | 4:57 | 4:52 | faster than 45% |
| Row: | 4:23 | 4:43 | faster than 87% |
| Run 6: | 4:52 | 4:49 | faster than 46% |
| Farmers carry: | 1:32 | 2:04 | faster than 95% |
| Run 7: | 4:56 | 4:52 | faster than 46% |
| Sandbag lunges: | 4:07 | 5:09 | faster than 85% |
| Run 8: | 4:40 | 4:37 | faster than 47% |
| Wall balls: | 5:12 | 6:28 | faster than 79% |
| Roxzone: | 7:00 | 6:54 | faster than 46% |
| Runs (8 km) | 38:26 | 38:07 | faster than 48% |
| Stations (8) | 31:39 | ||
| Finish | 1:17:01 | 1:21:21 | 752nd of 2,082 · faster than 63% |
691st of 1,478 Open Men (faster than 53%). Against the 44 who finished around 1:20:53: most time gained on sled pull (1:02), most lost on the eight runs (3:00). Runs 5 to 8 took 1:15 less than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:42 | 5:54 | faster than 20% |
| SkiErg: | 4:20 | 4:25 | faster than 64% |
| Run 2: | 4:37 | 4:21 | faster than 35% |
| Sled push: | 1:57 | 2:56 | faster than 98% |
| Run 3: | 4:58 | 4:44 | faster than 37% |
| Sled pull: | 4:03 | 5:15 | faster than 90% |
| Run 4: | 4:57 | 4:41 | faster than 36% |
| Burpee broad jump: | 5:39 | 5:12 | faster than 39% |
| Run 5: | 5:05 | 4:46 | faster than 35% |
| Row: | 4:24 | 4:43 | faster than 86% |
| Run 6: | 4:56 | 4:39 | faster than 36% |
| Farmers carry: | 1:43 | 2:00 | faster than 77% |
| Run 7: | 4:34 | 4:36 | faster than 51% |
| Sandbag lunges: | 4:13 | 5:10 | faster than 79% |
| Run 8: | 5:24 | 5:07 | faster than 40% |
| Wall balls: | 6:16 | 6:08 | faster than 47% |
| Roxzone: | 7:49 | 6:39 | faster than 27% |
| Runs (8 km) | 41:11 | 39:12 | faster than 37% |
| Stations (8) | 32:35 | ||
| Finish | 1:21:30 | 1:22:36 | 691st of 1,478 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Theo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Bordeaux 2025 · best of 3 | 4:34 |
| Sled push | 1:57 | Marseille 2024 · best of 3 | 3:04 |
| Sled pull | 4:03 | Marseille 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:32 | Bordeaux 2025 · best of 3 | 5:38 |
| Row | 4:23 | Paris 2025 · best of 3 | 4:53 |
| Farmers carry | 1:32 | Paris 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:29 | Bordeaux 2025 · best of 3 | 5:20 |
| Wall balls | 4:33 | Bordeaux 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:26 | Paris 2025 · best of 3 | 41:47 |
| Roxzone | 6:37 | Bordeaux 2025 · best of 3 | 7:23 |
How to read
Each station's best across Theo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Niambi2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Theo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Runs (faster than 52%).
See the numbers
| Part | Theo: faster than |
|---|---|
| Ski | 79% |
| Push | 72% |
| Pull | 71% |
| BBJ | 70% |
| Row | 85% |
| Carry | 89% |
| Lunges | 96% |
| Wall balls | 95% |
| Roxzone | 62% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Theo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Runs (8 km) (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Theo's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:14 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Theo: 38:35 running, 29:39 at the stations and 6:37 in the roxzone; the longest station was the wall balls (4:33).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Theo | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 5:00 |
| SkiErg | 4:16 | 4:27 |
| Run 2 | 4:21 | 4:23 |
| Sled push | 2:42 | 3:01 |
| Run 3 | 4:40 | 4:45 |
| Sled pull | 4:06 | 4:36 |
| Run 4 | 4:52 | 4:42 |
| Burpee broad jump | 4:32 | 5:09 |
| Run 5 | 4:49 | 4:48 |
| Row | 4:25 | 4:43 |
| Run 6 | 4:50 | 4:44 |
| Farmers carry | 1:36 | 2:00 |
| Run 7 | 4:42 | 4:45 |
| Sandbag lunges | 3:29 | 5:03 |
| Run 8 | 5:22 | 5:27 |
| Wall balls | 4:33 | 6:47 |
| Roxzone | 6:37 | 7:03 |
| Finish | 1:14:43 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:43.
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