Athlete · Pro Men · 30-34 ·

FRA

Théo Fernandez

2 HYROX results over 1 season. Personal bests: Pro Men 1:03:04 (Paris Grand Palais 2026) · Open Men 1:11:14 (Nice 2026).

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1:03:04 Pro Men time · Paris Grand Palais 2026 also raced Open Men: each has its own best below

top 8% Pro Men place · Paris Grand Palais 2026 49th of 700 Pro Men finishers there

1:03:04 latest race · Paris Grand Palais 2026 first Pro Men race Pro Men

Runs (8 km) strongest segment · Paris Grand Palais 2026 faster than 97% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:03:04Paris Grand Palais 2026 · 1 race Open Men1:11:14Nice 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Pro Men · 30-34	1:03:04	top 8% 49/700	28:38	29:44	4:45	splits SkiErg4:14Sled push2:57Sled pull3:38Burpee broad jump3:42Row4:07Farmers carry1:43Sandbag lunges4:07Wall balls5:16Run 13:52Run 23:25Run 33:35Run 43:35Run 53:45Run 63:36Run 73:40Run 83:13Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Open Men · 25-29	1:11:14	top 17% 349/2,108	31:54	34:47	4:36	splits SkiErg4:26Sled push2:36Sled pull4:04Burpee broad jump5:57Row4:24Farmers carry2:35Sandbag lunges4:37Wall balls6:08Run 13:50Run 24:00Run 34:01Run 44:01Run 54:11Run 64:03Run 73:53Run 83:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Paris Grand Palais 2026, against 700 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Théoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 90%

Sled pull faster than 91%

Burpee broad jump faster than 84%

Row faster than 94%

Farmers carry faster than 87%

Sandbag lunges faster than 83%

Wall balls faster than 83%

Roxzone faster than 96%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:59 faster

Sled pull 1:19 faster

Burpee broad jump 1:02 faster

Row 0:24 faster

Farmers carry 0:37 faster

Sandbag lunges 1:14 faster

Wall balls 1:43 faster

Roxzone 2:09 faster

Runs (8 km) 7:04 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Théo against the typical Pro Men finisher

Théo1:03:04

3:524:143:252:573:353:383:353:423:454:073:361:433:404:073:135:164:45

Typical Pro Men1:19:44

4:304:224:113:564:294:574:304:444:334:314:312:204:385:214:186:596:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:03:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown