Athlete · Open Men · 30-34 ·

FRA

Théo Durand

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:43 (Lyon 2026) · Doubles Men 1:16:50 (Bordeaux 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:43 Open Men time · Lyon 2026 also raced Doubles Men: each has its own best below

2459th of 3,441 Open Men place · Lyon 2026 among Open Men finishers there

1:32:43 latest race · Lyon 2026 first Open Men race Open Men

SkiErg strongest segment · Lyon 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:43Lyon 2026 · 1 race Doubles Men1:16:50Bordeaux 2025 · 1 race · with Daniel Rodrigues

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Men · 30-34	1:32:43	2459th of 3,441	44:41	40:19	7:48	splits SkiErg4:15Sled push3:07Sled pull7:26Burpee broad jump5:28Row4:48Farmers carry2:08Sandbag lunges7:48Wall balls5:19Run 14:03Run 25:23Run 35:43Run 45:41Run 56:00Run 66:02Run 75:55Run 85:57Full report for this race →
Bordeaux 2025 20 Nov 2025team: Daniel Rodrigues, Theo Durandwhat the whole field did →	Doubles Men · team 35-39	1:16:50	1298th of 1,882	41:03	27:57	7:55	splits SkiErg3:49Sled push2:00Sled pull4:07Burpee broad jump3:13Row4:24Farmers carry1:32Sandbag lunges4:16Wall balls4:36Run 15:28Run 24:51Run 35:03Run 45:03Run 55:10Run 64:57Run 75:12Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Théoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 82%

Sled pull faster than 10%

Burpee broad jump faster than 49%

Row faster than 50%

Farmers carry faster than 54%

Sandbag lunges faster than 7%

Wall balls faster than 81%

Roxzone faster than 44%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:35 faster

Sled pull 2:05 slower

Burpee broad jump 0:04 slower

Row 0:01 slower

Farmers carry 0:02 faster

Sandbag lunges 2:42 slower

Wall balls 1:29 faster

Roxzone 0:16 slower

Runs (8 km) 6:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Théo against the typical Open Men finisher

Théo1:32:43

4:034:155:233:075:437:265:415:286:004:486:022:085:557:485:575:197:48

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:42 against the typical Open Men finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown