FRA Theo Dufourg
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
67th of 1,882 Doubles Men (faster than 96%). Against the 57 who finished around 59:51: most time gained on sled pull (0:44), most lost on wall balls (0:38). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:16 | faster than 90% |
| SkiErg: | 3:38 | 3:59 | faster than 97% |
| Run 2: | 3:34 | 4:33 | faster than 97% |
| Sled push: | 1:32 | 1:50 | faster than 91% |
| Run 3: | 3:52 | 4:51 | faster than 94% |
| Sled pull: | 2:03 | 3:13 | faster than 99% |
| Run 4: | 3:56 | 4:50 | faster than 93% |
| Burpee broad jump: | 2:18 | 3:05 | faster than 92% |
| Run 5: | 4:03 | 4:55 | faster than 90% |
| Row: | 3:52 | 4:21 | faster than 98% |
| Run 6: | 4:01 | 4:51 | faster than 90% |
| Farmers carry: | 1:20 | 1:32 | faster than 85% |
| Run 7: | 3:57 | 4:54 | faster than 93% |
| Sandbag lunges: | 2:49 | 3:29 | faster than 90% |
| Run 8: | 4:07 | 5:18 | faster than 95% |
| Wall balls: | 4:34 | 4:30 | faster than 45% |
| Roxzone: | 5:18 | 6:32 | faster than 89% |
| Runs (8 km) | 31:46 | 39:29 | faster than 94% |
| Stations (8) | 22:06 | ||
| Finish | 59:06 | 1:12:18 | 67th of 1,882 · faster than 96% |
18th of 53 Relay Mixed (faster than 67%).
| Part | Time | Typical here | vs 53 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 2:49 | faster than 9% |
| SkiErg: | 4:24 | 4:44 | faster than 71% |
| Run 2: | 4:57 | 4:25 | faster than 17% |
| Sled push: | 2:21 | 2:18 | faster than 47% |
| Run 3: | 3:55 | 4:16 | faster than 73% |
| Sled pull: | 2:24 | 3:45 | faster than 98% |
| Run 4: | 4:08 | 4:14 | faster than 59% |
| Burpee broad jump: | 4:15 | 4:49 | faster than 69% |
| Run 5: | 4:36 | 4:35 | faster than 46% |
| Row: | 5:02 | 4:52 | faster than 40% |
| Run 6: | 5:27 | 4:36 | faster than 19% |
| Farmers carry: | 1:57 | 1:51 | faster than 38% |
| Run 7: | 3:47 | 4:25 | faster than 84% |
| Sandbag lunges: | 3:35 | 4:34 | faster than 80% |
| Run 8: | 9:02 | 5:50 | faster than 7% |
| Wall balls: | 0:38 ‡ | 4:56 | |
| Roxzone: | 6:27 | 6:18 | faster than 40% |
| Runs (8 km) | 40:40 | 36:28 | faster than 21% |
| Stations (8) | 24:36 | ||
| Finish | 1:11:38 | 1:15:26 | 18th of 53 · faster than 67% |
316th of 1,788 Open Men (faster than 82%). Against the 53 who finished around 1:13:29: most time gained on burpee broad jump (0:29), most lost on the roxzone (0:30). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:21 | faster than 87% |
| SkiErg: | 4:19 | 4:26 | faster than 69% |
| Run 2: | 3:39 | 4:43 | faster than 94% |
| Sled push: | 2:36 | 3:07 | faster than 83% |
| Run 3: | 4:53 | 4:54 | faster than 50% |
| Sled pull: | 4:23 | 5:21 | faster than 78% |
| Run 4: | 4:38 | 4:51 | faster than 63% |
| Burpee broad jump: | 4:00 | 5:13 | faster than 83% |
| Run 5: | 4:42 | 5:05 | faster than 69% |
| Row: | 4:17 | 4:43 | faster than 93% |
| Run 6: | 4:36 | 4:53 | faster than 65% |
| Farmers carry: | 1:23 | 2:02 | faster than 97% |
| Run 7: | 4:21 | 4:51 | faster than 76% |
| Sandbag lunges: | 4:35 | 5:06 | faster than 69% |
| Run 8: | 4:17 | 4:57 | faster than 81% |
| Wall balls: | 5:02 | 6:00 | faster than 76% |
| Roxzone: | 6:11 | 6:46 | faster than 64% |
| Runs (8 km) | 35:40 | 40:24 | faster than 78% |
| Stations (8) | 30:35 | ||
| Finish | 1:12:27 | 1:23:44 | 316th of 1,788 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Jérémie Claverie1 race
- Jeremy Serot1 race
- Maider Dumora1 race
- Matteo Delobbe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2025, against 1,788 Open Men
Shape of the race
This chart shows where Theo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Roxzone (faster than 65%).
See the numbers
| Part | Theo: faster than |
|---|---|
| Ski | 69% |
| Push | 83% |
| Pull | 79% |
| BBJ | 83% |
| Row | 94% |
| Carry | 98% |
| Lunges | 69% |
| Wall balls | 77% |
| Roxzone | 65% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Theo beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Roxzone (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Theo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:44 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Theo: 35:40 running, 30:34 at the stations and 6:11 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Open Men: 39:35 running, 35:58 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Theo | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 5:21 |
| SkiErg | 4:19 | 4:26 |
| Run 2 | 3:39 | 4:43 |
| Sled push | 2:36 | 3:07 |
| Run 3 | 4:53 | 4:54 |
| Sled pull | 4:23 | 5:21 |
| Run 4 | 4:38 | 4:51 |
| Burpee broad jump | 4:00 | 5:13 |
| Run 5 | 4:42 | 5:05 |
| Row | 4:17 | 4:43 |
| Run 6 | 4:36 | 4:53 |
| Farmers carry | 1:23 | 2:02 |
| Run 7 | 4:21 | 4:51 |
| Sandbag lunges | 4:35 | 5:06 |
| Run 8 | 4:17 | 4:57 |
| Wall balls | 5:02 | 6:00 |
| Roxzone | 6:11 | 6:46 |
| Finish | 1:12:27 | 1:23:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:27.
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