FRA Théo Dieterich
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
150th of 1,130 Doubles Men (faster than 86%). Against the 35 who finished around 1:08:04: most time gained on the eight runs (1:20), most lost on burpee broad jump (0:28). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:56 | faster than 76% |
| SkiErg: | 3:55 | 3:59 | faster than 61% |
| Run 2: | 4:42 | 5:34 | faster than 84% |
| Sled push: | 1:54 | 1:53 | faster than 48% |
| Run 3: | 4:52 | 5:56 | faster than 88% |
| Sled pull: | 3:23 | 3:24 | faster than 51% |
| Run 4: | 5:05 | 6:00 | faster than 83% |
| Burpee broad jump: | 3:19 | 3:29 | faster than 58% |
| Run 5: | 5:02 | 6:11 | faster than 88% |
| Row: | 4:12 | 4:35 | faster than 92% |
| Run 6: | 4:59 | 6:02 | faster than 87% |
| Farmers carry: | 1:30 | 1:40 | faster than 79% |
| Run 7: | 4:56 | 6:04 | faster than 89% |
| Sandbag lunges: | 3:24 | 3:48 | faster than 71% |
| Run 8: | 4:02 | 5:01 | faster than 87% |
| Wall balls: | 4:08 | 4:35 | faster than 74% |
| Roxzone: | 4:30 | 5:30 | faster than 80% |
| Runs (8 km) | 37:01 | 45:19 | faster than 87% |
| Stations (8) | 25:45 | ||
| Finish | 1:07:11 | 1:18:24 | 150th of 1,130 · faster than 86% |
1,552nd of 3,441 Open Men (faster than 54%). Against the 107 who finished around 1:22:40: most time gained on the eight runs (0:58), most lost on sandbag lunges (0:56). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:33 | faster than 68% |
| SkiErg: | 4:21 | 4:33 | faster than 76% |
| Run 2: | 4:12 | 4:33 | faster than 73% |
| Sled push: | 3:30 | 3:42 | faster than 61% |
| Run 3: | 4:43 | 5:01 | faster than 65% |
| Sled pull: | 5:27 | 5:21 | faster than 46% |
| Run 4: | 4:45 | 4:57 | faster than 60% |
| Burpee broad jump: | 5:27 | 5:24 | faster than 48% |
| Run 5: | 4:52 | 5:01 | faster than 56% |
| Row: | 4:35 | 4:47 | faster than 74% |
| Run 6: | 4:44 | 4:55 | faster than 59% |
| Farmers carry: | 2:14 | 2:10 | faster than 46% |
| Run 7: | 4:54 | 4:54 | faster than 50% |
| Sandbag lunges: | 5:54 | 5:06 | faster than 28% |
| Run 8: | 5:14 | 5:16 | faster than 51% |
| Wall balls: | 7:23 | 6:48 | faster than 40% |
| Roxzone: | 7:20 | 7:32 | faster than 55% |
| Runs (8 km) | 36:37 | 38:12 | faster than 61% |
| Stations (8) | 38:51 | ||
| Finish | 1:22:43 | 1:24:26 | 1552nd of 3,441 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matteo Armenia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Théo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Théo: faster than |
|---|---|
| Ski | 76% |
| Push | 62% |
| Pull | 47% |
| BBJ | 49% |
| Row | 74% |
| Carry | 46% |
| Lunges | 29% |
| Wall balls | 40% |
| Roxzone | 55% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Théo beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Théo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:35 faster); weakest: Sandbag lunges (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Théo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Théo: 36:42 running, 38:50 at the stations and 7:20 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Théo | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:33 |
| SkiErg | 4:21 | 4:33 |
| Run 2 | 4:12 | 4:33 |
| Sled push | 3:30 | 3:42 |
| Run 3 | 4:43 | 5:01 |
| Sled pull | 5:27 | 5:21 |
| Run 4 | 4:45 | 4:57 |
| Burpee broad jump | 5:27 | 5:24 |
| Run 5 | 4:52 | 5:01 |
| Row | 4:35 | 4:47 |
| Run 6 | 4:44 | 4:55 |
| Farmers carry | 2:14 | 2:10 |
| Run 7 | 4:54 | 4:54 |
| Sandbag lunges | 5:54 | 5:06 |
| Run 8 | 5:14 | 5:16 |
| Wall balls | 7:23 | 6:48 |
| Roxzone | 7:20 | 7:32 |
| Finish | 1:22:43 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:48 against the typical Open Men finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
