Athlete · Open Men · 25-29 ·

FRA

Théo Coston

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:24 (Lyon 2026) · Doubles Men 1:10:56 (Paris Grand Palais 2026).

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1:30:24 Open Men time · Lyon 2026 also raced Doubles Men: each has its own best below

2285th of 3,441 Open Men place · Lyon 2026 among Open Men finishers there

1:30:24 latest race · Lyon 2026 first Open Men race Open Men

Farmers carry strongest segment · Lyon 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:24Lyon 2026 · 1 race Doubles Men1:10:56Paris Grand Palais 2026 · 1 race · with Clément Mons

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Men · 25-29	1:30:24	2285th of 3,441	38:33	43:18	8:37	splits SkiErg4:35Sled push5:22Sled pull6:12Burpee broad jump6:18Row4:45Farmers carry2:04Sandbag lunges5:57Wall balls8:05Run 13:27Run 24:38Run 35:21Run 44:59Run 55:01Run 64:58Run 74:45Run 85:27Full report for this race →
Paris Grand Palais 2026 27 Apr 2026team: Clément Mons, Théo Costonwhat the whole field did →	Doubles Men · team 25-29	1:10:56	top 40% 809/2,035	38:16	25:27	7:17	splits SkiErg4:05Sled push1:46Sled pull2:24Burpee broad jump3:24Row4:37Farmers carry1:32Sandbag lunges3:31Wall balls4:08Run 15:15Run 24:38Run 34:45Run 44:43Run 54:51Run 64:48Run 75:01Run 84:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Théoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 7%

Sled pull faster than 27%

Burpee broad jump faster than 30%

Row faster than 56%

Farmers carry faster than 60%

Sandbag lunges faster than 28%

Wall balls faster than 30%

Roxzone faster than 27%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 1:40 slower

Sled pull 0:51 slower

Burpee broad jump 0:54 slower

Row 0:02 faster

Farmers carry 0:06 faster

Sandbag lunges 0:51 slower

Wall balls 1:17 slower

Roxzone 1:05 slower

Runs (8 km) 0:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Théo against the typical Open Men finisher

Théo1:30:24

3:274:354:385:225:216:124:596:185:014:454:582:044:455:575:278:058:37

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:40 against the typical Open Men finisher at Lyon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:30:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown