FRA Théo Coston
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Théo Coston at each race, oldest on the left; lower is faster.The best was 1:06:15 at Nice (Nov 2026); Théo Coston was 4:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Doubles Men | 1:10:56 |
| Nice | Nov 2026 | Doubles Men | 1:06:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
272nd of 1,299 Doubles Men (faster than 79%). Against the 36 who finished around 1:05:47: most time gained on row (0:14), most lost on burpee broad jump (0:26). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:49 | faster than 73% |
| SkiErg: | 3:49 | 3:59 | faster than 79% |
| Run 2: | 4:28 | 4:53 | faster than 74% |
| Sled push: | 1:41 | 1:55 | faster than 82% |
| Run 3: | 4:43 | 5:14 | faster than 75% |
| Sled pull: | 3:12 | 3:14 | faster than 53% |
| Run 4: | 4:32 | 5:12 | faster than 81% |
| Burpee broad jump: | 3:24 | 3:19 | faster than 46% |
| Run 5: | 4:39 | 5:17 | faster than 80% |
| Row: | 4:01 | 4:24 | faster than 92% |
| Run 6: | 4:51 | 5:13 | faster than 68% |
| Farmers carry: | 1:29 | 1:37 | faster than 74% |
| Run 7: | 4:46 | 5:17 | faster than 75% |
| Sandbag lunges: | 3:28 | 3:38 | faster than 61% |
| Run 8: | 4:43 | 5:27 | faster than 82% |
| Wall balls: | 4:19 | 4:17 | faster than 48% |
| Roxzone: | 4:50 | 5:41 | faster than 81% |
| Runs (8 km) | 36:07 | 40:36 | faster than 79% |
| Stations (8) | 25:23 | ||
| Finish | 1:06:15 | 1:13:04 | 272nd of 1,299 · faster than 79% |
2,286th of 3,441 Open Men (faster than 33%). Against the 108 who finished around 1:29:41: most time gained on the eight runs (1:43), most lost on sled push (1:28). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:33 | faster than 56% |
| SkiErg: | 4:35 | 4:33 | faster than 45% |
| Run 2: | 4:38 | 4:33 | faster than 45% |
| Sled push: | 5:22 | 3:42 | faster than 7% |
| Run 3: | 5:21 | 5:01 | faster than 33% |
| Sled pull: | 6:12 | 5:21 | faster than 26% |
| Run 4: | 4:59 | 4:57 | faster than 48% |
| Burpee broad jump: | 6:18 | 5:24 | faster than 30% |
| Run 5: | 5:01 | 5:01 | faster than 50% |
| Row: | 4:45 | 4:47 | faster than 55% |
| Run 6: | 4:58 | 4:55 | faster than 47% |
| Farmers carry: | 2:04 | 2:10 | faster than 60% |
| Run 7: | 4:45 | 4:54 | faster than 58% |
| Sandbag lunges: | 5:57 | 5:06 | faster than 27% |
| Run 8: | 5:27 | 5:16 | faster than 43% |
| Wall balls: | 8:05 | 6:48 | faster than 29% |
| Roxzone: | 8:37 | 7:32 | faster than 27% |
| Runs (8 km) | 38:33 | 38:12 | faster than 47% |
| Stations (8) | 43:18 | ||
| Finish | 1:30:24 | 1:24:26 | 2286th of 3,441 · faster than 33% |
810th of 2,035 Doubles Men (faster than 60%). Against the 63 who finished around 1:10:59: most time gained on sled pull (0:26), most lost on the roxzone (0:23). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:05 | faster than 40% |
| SkiErg: | 4:05 | 4:06 | faster than 54% |
| Run 2: | 4:38 | 4:37 | faster than 49% |
| Sled push: | 1:46 | 1:52 | faster than 64% |
| Run 3: | 4:45 | 4:54 | faster than 58% |
| Sled pull: | 2:24 | 2:55 | faster than 85% |
| Run 4: | 4:43 | 4:54 | faster than 61% |
| Burpee broad jump: | 3:24 | 3:30 | faster than 55% |
| Run 5: | 4:51 | 5:01 | faster than 60% |
| Row: | 4:37 | 4:28 | faster than 33% |
| Run 6: | 4:48 | 4:59 | faster than 60% |
| Farmers carry: | 1:32 | 1:41 | faster than 77% |
| Run 7: | 5:01 | 5:04 | faster than 53% |
| Sandbag lunges: | 3:31 | 3:41 | faster than 59% |
| Run 8: | 4:17 | 4:33 | faster than 66% |
| Wall balls: | 4:08 | 4:24 | faster than 67% |
| Roxzone: | 7:17 | 7:08 | faster than 46% |
| Runs (8 km) | 38:16 | 39:10 | faster than 56% |
| Stations (8) | 25:27 | ||
| Finish | 1:10:56 | 1:13:06 | 810th of 2,035 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Clément Mons2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Théo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 60% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Théo: faster than |
|---|---|
| Ski | 46% |
| Push | 7% |
| Pull | 27% |
| BBJ | 30% |
| Row | 56% |
| Carry | 60% |
| Lunges | 28% |
| Wall balls | 30% |
| Roxzone | 27% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Théo beat on each part of the race, at this race.Best: Farmers carry (faster than 60%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Théo's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:06 faster); weakest: Sled push (1:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Théo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Théo: 38:36 running, 43:18 at the stations and 8:37 in the roxzone; the longest station was the wall balls (8:05).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Théo | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:33 |
| SkiErg | 4:35 | 4:33 |
| Run 2 | 4:38 | 4:33 |
| Sled push | 5:22 | 3:42 |
| Run 3 | 5:21 | 5:01 |
| Sled pull | 6:12 | 5:21 |
| Run 4 | 4:59 | 4:57 |
| Burpee broad jump | 6:18 | 5:24 |
| Run 5 | 5:01 | 5:01 |
| Row | 4:45 | 4:47 |
| Run 6 | 4:58 | 4:55 |
| Farmers carry | 2:04 | 2:10 |
| Run 7 | 4:45 | 4:54 |
| Sandbag lunges | 5:57 | 5:06 |
| Run 8 | 5:27 | 5:16 |
| Wall balls | 8:05 | 6:48 |
| Roxzone | 8:37 | 7:32 |
| Finish | 1:30:24 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:40 against the typical Open Men finisher at Lyon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
