Athlete · Open Men · 50-54 ·

NED

Theo Bravenboer

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:43:37 (Rotterdam 2026) · Doubles Mixed 1:36:25 (Rotterdam 2026).

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1:43:37 best Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

2257th of 2,721 best Open Men place · Rotterdam 2026 among Open Men finishers there

1:36:25 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Danielle Klerk

Runs (8 km) strongest segment · Rotterdam 2026 faster than 28% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:37Rotterdam 2026 · 2 races Doubles Mixed1:36:25Rotterdam 2026 · 1 race · with Danielle Klerk

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:001:52:00 best 1:43:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Theo Bravenboer, Danielle Klerkwhat the whole field did →	Doubles Mixed · team 50-54	1:36:25	1828th of 2,213	49:03	39:01	8:25	splits SkiErg5:02Sled push2:34Sled pull4:43Burpee broad jump6:06Row5:35Farmers carry1:51Sandbag lunges6:02Wall balls7:08Run 15:49Run 25:54Run 35:59Run 46:01Run 56:21Run 66:12Run 76:00Run 86:51Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 50-54	1:43:37	2257th of 2,721	45:47	47:52	10:03	splits SkiErg5:06Sled push3:20Sled pull5:12Burpee broad jump9:33Row5:24Farmers carry2:42Sandbag lunges7:05Wall balls9:30Run 15:16Run 25:07Run 35:19Run 45:35Run 55:41Run 65:46Run 75:45Run 87:22Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 50-54	1:52:01	2613th of 2,802	49:19	51:53	10:54	splits SkiErg4:36Sled push3:51Sled pull5:47Burpee broad jump10:03Row5:40Farmers carry3:24Sandbag lunges7:46Wall balls10:46Run 14:34Run 25:30Run 35:52Run 46:06Run 56:34Run 66:09Run 76:12Run 88:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Theoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 19%

Sled pull faster than 28%

Burpee broad jump faster than 6%

Row faster than 13%

Farmers carry faster than 20%

Sandbag lunges faster than 15%

Wall balls faster than 21%

Roxzone faster than 10%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:36 slower

Sled pull 0:41 slower

Burpee broad jump 3:50 slower

Row 0:33 slower

Farmers carry 0:31 slower

Sandbag lunges 1:53 slower

Wall balls 2:15 slower

Roxzone 3:08 slower

Runs (8 km) 4:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Theo against the typical Open Men finisher

Theo1:43:37

5:165:065:073:205:195:125:359:335:415:245:462:425:457:057:229:3010:03

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:50 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown