FRA Theo Bock
2 HYROX races over 2 seasons. Best Open Men time: 1:13:18 at Nice 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Theo Bock at each race, oldest on the left; lower is faster.The best was 1:13:18 at Nice (Feb 2026); Theo Bock was 5:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Open Men | 1:13:18 |
| Nice | Oct 2026 | Open Men | 1:18:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
736th of 1,788 Open Men (faster than 58%). Against the 32 who finished around 1:17:18: most time gained on sandbag lunges (0:35), most lost on burpee broad jump (0:45). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:34 | faster than 85% |
| SkiErg: | 4:25 | 4:26 | faster than 52% |
| Run 2: | 4:18 | 4:38 | faster than 68% |
| Sled push: | 3:37 | 3:11 | faster than 29% |
| Run 3: | 4:48 | 5:02 | faster than 60% |
| Sled pull: | 4:56 | 4:29 | faster than 36% |
| Run 4: | 4:55 | 4:58 | faster than 52% |
| Burpee broad jump: | 5:36 | 5:12 | faster than 40% |
| Run 5: | 5:04 | 5:04 | faster than 50% |
| Row: | 5:06 | 4:39 | faster than 17% |
| Run 6: | 4:59 | 5:02 | faster than 52% |
| Farmers carry: | 1:51 | 2:03 | faster than 69% |
| Run 7: | 4:57 | 5:01 | faster than 53% |
| Sandbag lunges: | 4:12 | 4:45 | faster than 67% |
| Run 8: | 5:23 | 5:28 | faster than 53% |
| Wall balls: | 6:05 | 6:32 | faster than 60% |
| Roxzone: | 5:46 | 5:53 | faster than 54% |
| Runs (8 km) | 37:27 | 39:03 | faster than 59% |
| Stations (8) | 35:48 | ||
| Finish | 1:18:56 | 1:21:52 | 736th of 1,788 · faster than 58% |
481st of 2,108 Open Men (faster than 77%). Against the 66 who finished around 1:14:05: most time gained on sandbag lunges (1:04), most lost on SkiErg (0:36). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:40 | faster than 41% |
| SkiErg: | 5:00 | 4:33 | faster than 10% |
| Run 2: | 4:22 | 4:33 | faster than 61% |
| Sled push: | 2:45 | 2:46 | faster than 51% |
| Run 3: | 4:25 | 4:55 | faster than 76% |
| Sled pull: | 4:15 | 4:44 | faster than 70% |
| Run 4: | 4:31 | 4:54 | faster than 71% |
| Burpee broad jump: | 4:12 | 5:12 | faster than 79% |
| Run 5: | 4:35 | 5:05 | faster than 75% |
| Row: | 4:55 | 4:44 | faster than 33% |
| Run 6: | 4:31 | 4:56 | faster than 72% |
| Farmers carry: | 1:52 | 2:00 | faster than 63% |
| Run 7: | 4:23 | 4:57 | faster than 79% |
| Sandbag lunges: | 3:32 | 5:01 | faster than 92% |
| Run 8: | 4:37 | 5:09 | faster than 74% |
| Wall balls: | 5:22 | 6:43 | faster than 81% |
| Roxzone: | 5:23 | 6:14 | faster than 73% |
| Runs (8 km) | 36:08 | 39:18 | faster than 72% |
| Stations (8) | 31:53 | ||
| Finish | 1:13:18 | 1:21:51 | 481st of 2,108 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Theo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Nice Nice · best of 2 | 4:34 |
| Sled push | 2:45 | Nice 2026 · best of 2 | 3:04 |
| Sled pull | 4:15 | Nice 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:12 | Nice 2026 · best of 2 | 5:38 |
| Row | 4:55 | Nice 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Nice Nice · best of 2 | 2:11 |
| Sandbag lunges | 3:32 | Nice 2026 · best of 2 | 5:20 |
| Wall balls | 5:22 | Nice 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:08 | Nice 2026 · best of 2 | 41:47 |
| Roxzone | 5:23 | Nice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Theo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Theo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Theo: faster than |
|---|---|
| Ski | 10% |
| Push | 52% |
| Pull | 70% |
| BBJ | 80% |
| Row | 33% |
| Carry | 63% |
| Lunges | 93% |
| Wall balls | 82% |
| Roxzone | 74% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Theo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Theo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: SkiErg (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Theo: 36:13 running, 31:53 at the stations and 5:23 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Theo | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:40 |
| SkiErg | 5:00 | 4:33 |
| Run 2 | 4:22 | 4:33 |
| Sled push | 2:45 | 2:46 |
| Run 3 | 4:25 | 4:55 |
| Sled pull | 4:15 | 4:44 |
| Run 4 | 4:31 | 4:54 |
| Burpee broad jump | 4:12 | 5:12 |
| Run 5 | 4:35 | 5:05 |
| Row | 4:55 | 4:44 |
| Run 6 | 4:31 | 4:56 |
| Farmers carry | 1:52 | 2:00 |
| Run 7 | 4:23 | 4:57 |
| Sandbag lunges | 3:32 | 5:01 |
| Run 8 | 4:37 | 5:09 |
| Wall balls | 5:22 | 6:43 |
| Roxzone | 5:23 | 6:14 |
| Finish | 1:13:18 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:27 against the typical Open Men finisher at Nice 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:13:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
