BEL Théo Bemelmans
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
169th of 398 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:14 | faster than 42% |
| SkiErg: | 4:17 | 4:14 | faster than 43% |
| Run 2: | 4:19 | 4:15 | faster than 44% |
| Sled push: | 2:59 | 3:31 | faster than 79% |
| Run 3: | 4:32 | 4:34 | faster than 53% |
| Sled pull: | 4:38 | 5:07 | faster than 64% |
| Run 4: | 4:32 | 4:36 | faster than 54% |
| Burpee broad jump: | 4:30 | 4:18 | faster than 44% |
| Run 5: | 5:02 | 4:39 | faster than 30% |
| Row: | 4:33 | 4:36 | faster than 58% |
| Run 6: | 4:35 | 4:33 | faster than 46% |
| Farmers carry: | 2:47 | 2:11 | faster than 19% |
| Run 7: | 4:32 | 4:36 | faster than 54% |
| Sandbag lunges: | 4:30 | 4:53 | faster than 61% |
| Run 8: | 5:03 | 5:10 | faster than 54% |
| Wall balls: | 6:34 | 7:02 | faster than 57% |
| Roxzone: | 5:53 | 6:26 | faster than 68% |
| Runs (8 km) | 35:52 | 35:45 | faster than 49% |
| Stations (8) | 34:48 | ||
| Finish | 1:16:28 | 1:19:00 | 169th of 398 · faster than 57% |
61st of 1,452 Open Men (faster than 95%). Against the 44 who finished around 1:07:46: most time gained on farmers carry (0:20), most lost on the eight runs (0:28). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:08 | faster than 93% |
| SkiErg: | 3:55 | 4:29 | faster than 99% |
| Run 2: | 4:13 | 5:10 | faster than 91% |
| Sled push: | 2:32 | 3:14 | faster than 90% |
| Run 3: | 4:43 | 5:32 | faster than 83% |
| Sled pull: | 3:44 | 4:27 | faster than 81% |
| Run 4: | 4:22 | 5:34 | faster than 94% |
| Burpee broad jump: | 3:50 | 5:29 | faster than 93% |
| Run 5: | 4:42 | 5:45 | faster than 88% |
| Row: | 4:23 | 4:52 | faster than 94% |
| Run 6: | 4:30 | 5:32 | faster than 91% |
| Farmers carry: | 1:19 | 1:58 | faster than 98% |
| Run 7: | 4:39 | 5:36 | faster than 88% |
| Sandbag lunges: | 3:29 | 5:09 | faster than 95% |
| Run 8: | 4:08 | 5:24 | faster than 93% |
| Wall balls: | 5:03 | 7:21 | faster than 89% |
| Roxzone: | 4:25 | 6:28 | faster than 96% |
| Runs (8 km) | 34:30 | 43:02 | faster than 92% |
| Stations (8) | 28:15 | ||
| Finish | 1:07:04 | 1:27:04 | 61st of 1,452 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Maastricht 2026, against 398 Pro Men
Shape of the race
This chart shows where Théo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Théo: faster than |
|---|---|
| Ski | 44% |
| Push | 79% |
| Pull | 64% |
| BBJ | 45% |
| Row | 58% |
| Carry | 20% |
| Lunges | 61% |
| Wall balls | 58% |
| Roxzone | 69% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Théo beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Théo's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:33 faster); weakest: Farmers carry (0:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Théo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Théo: 35:54 running, 34:47 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Pro Men: 35:37 running, 35:51 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Théo | Typical Pro Men |
|---|---|---|
| Run 1 | 3:20 | 3:14 |
| SkiErg | 4:17 | 4:14 |
| Run 2 | 4:19 | 4:15 |
| Sled push | 2:59 | 3:31 |
| Run 3 | 4:32 | 4:34 |
| Sled pull | 4:38 | 5:07 |
| Run 4 | 4:32 | 4:36 |
| Burpee broad jump | 4:30 | 4:18 |
| Run 5 | 5:02 | 4:39 |
| Row | 4:33 | 4:36 |
| Run 6 | 4:35 | 4:33 |
| Farmers carry | 2:47 | 2:11 |
| Run 7 | 4:32 | 4:36 |
| Sandbag lunges | 4:30 | 4:53 |
| Run 8 | 5:03 | 5:10 |
| Wall balls | 6:34 | 7:02 |
| Roxzone | 5:53 | 6:26 |
| Finish | 1:16:28 | 1:19:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:36 against the typical Pro Men finisher at Maastricht 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
