MAS Theng Koe Wong
4 HYROX results (0 solo, 4 in a team) over 1 season. Best Doubles Mixed time 1:25:14 at Incheon 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026team: Phei Yi Wong, Theng Koe Wongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:14 | 712th of 1,282 | 45:32 | 33:02 | 6:44 | splitsSkiErg4:47Sled push2:31Sled pull4:39Burpee broad jump4:01Row5:13Farmers carry1:58Sandbag lunges4:09Wall balls5:44Run 16:16Run 25:23Run 35:45Run 45:42Run 55:34Run 65:31Run 75:32Run 85:52Full report for this race → |
| Singapore 2026 5 Apr 2026team: Esther Siew Yen Chuah, Theng Koe Wongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:28:42 | top 31% 328/1,072 | 45:54 | 33:57 | 8:55 | splitsSkiErg4:44Sled push3:15Sled pull4:25Burpee broad jump3:54Row5:07Farmers carry2:00Sandbag lunges4:55Wall balls5:37Run 14:31Run 25:59Run 35:55Run 45:56Run 55:58Run 65:53Run 75:51Run 85:55Full report for this race → |
| Taipei 2026 28 Feb 2026team: Theng Koe Wong, Swee Fong Limwhat the whole field did → | Doubles Mixed · team 35-39 | 1:32:10 | 337th of 618 | 2:10:57 | 34:06 | — | splitsSkiErg4:48Sled push3:20Sled pull5:11Burpee broad jump3:11Row5:11Farmers carry2:09Sandbag lunges5:21Wall balls4:55Run 117:49Run 216:11Run 318:48Run 416:58Run 518:51Run 616:06Run 719:32Run 86:45Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Cheh Jiawen, Wong Theng Koewhat the whole field did → | Doubles Mixed · team 35-39 | 1:52:02 | 521st of 625 | 1:04:11 | 38:20 | 9:36 | splitsSkiErg4:37Sled push3:05Sled pull5:24Burpee broad jump4:40Row5:03Farmers carry2:29Sandbag lunges5:28Wall balls7:34Run 14:23Run 29:40Run 310:13Run 49:52Run 56:51Run 66:43Run 77:13Run 89:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Incheon 2026, against 1,282 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theng against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:24 against the typical Doubles Mixed finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:14.
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